07/02/2026
❤️ Prevent Hypertension – Maintain Healthy Blood Pressure ❤️
High Blood Pressure can silently damage your heart and overall health.
Small daily habits can make a big difference!
✅ DO THIS
✔️ Eat a balanced, low-salt diet
✔️ Include fruits, vegetables & whole grains
✔️ Exercise regularly (walking, yoga, stretching)
✔️ Get enough sleep & manage stress
✔️ Check your blood pressure regularly
✔️ Stay hydrated throughout the day
❌ AVOID THIS
❌ Excess salt & processed foods
❌ Smoking & excessive alcohol intake
❌ Stressful lifestyle without relaxation
❌ Skipping meals or overeating
❌ Ignoring high BP readings
❌ Self-medication without medical advice
🩺 Remember: Controlling blood pressure today helps prevent heart disease, stroke, and kidney problems tomorrow.
🏥 Sri Basaveshwara Hospital, Shivamogga
Expert care • Regular BP monitoring • Trusted treatment
📍 Opp. Sri Raghavendra Swamy Mutt, Shivamogga
📞 Call: 9483450329
Your Health, Our Priority.