Aarogyam

Aarogyam Benefits include weight loss, weight gain,increased energy and a healthier lifestyle. Provides Calorie management and healthy active lifestyle...

get fit and healthy with our lifestyle improvement programs

A woman is so much more than just a human being. She has the power to create a life, to cope up with so much pain and so...
08/03/2022

A woman is so much more than just a human being. She has the power to create a life, to cope up with so much pain and somehow always end up being the strongest one in the room. Happy Women’s Day to all Goddesses out there!

Happy women's day Prajakta..Today is just an occasion for Women's Day ... but every day is because of you. The question ...
08/03/2022

Happy women's day Prajakta..
Today is just an occasion for Women's Day ... but every day is because of you. The question is, how do you manage all this cool stuff daily? To look after ksh*tij, his food, school, study and different classes..all small and big work in the house. And beyond that, how do you manage our business and customers? How you can manage your fitness, workout and diet? This is a big question for me. Not only you take care of me but you take care of my family as well as your family. How easily you handle multiple roles at once. How can you put aside your sorrow and still smile? I am nothing without you...You are the key to maintaining all the relationships in the home.

Every sunset is an opportunity to reset...Creating a healthy routine keeps us grounded and can have big impact on our ph...
15/02/2022

Every sunset is an opportunity to reset...
Creating a healthy routine keeps us grounded and can have big impact on our physical and mental health. In nature, nothing is perfect and everything is perfect. Be a part of Nature, it is always stronger than anything...It help us to relieve stress, negativity and secretes some happy hormones.







What we eat what we are!!!Our physical and mental well-being is directly linked to what we eat and drink.The nutritional...
11/02/2022

What we eat what we are!!!
Our physical and mental well-being is directly linked to what we eat and drink.

The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, hormones, tissue, organs, skin, and hair.

Our bodies are replacing billions of cells every day and using the foods we consume as the source.

So make sure before eating we may have a good choice. Our mind say's nothing will happen while eating what we likes but intellectual sense always tell us what will going to happen when we eat wrong food.

It's a continuous process so all of us need to change our eating habits and have some specific occasion of cheats.



08/02/2022

Why do we needs weight loss?

Post 20's more or less our physical activity comes down like sports and exercise. We focus more on education. Then after graduation and post graduation our focus shifted on career, job or business. Then after we focused more on money and responsibilities. Automatically in these phases of life we ignore ourselves at every step. Then suddenly our clothing sizes gets changed. We were struggling to complete daily tasks. Day by day stress increases and also self confidence, motivation and inspiration slightly goes down. Then one fine day either our cloth or family doctor realises us to think about our weight. I went through these phases and it's really difficult for me. I started making time for me and found my perfect reason for fitness and that is very simple look good, feel energetic and fit for entire life.

What's your reason or still you are finding excuses 😉

resultAt the age of 22, He had a road accident and at that time he had several injuries. He completely rested. During ...
17/07/2020

result

At the age of 22, He had a road accident and at that time he had several injuries. He completely rested. During this resting period and high medical doses, he put on excess weight.😕🙁🥴

But last 6 months ago he is connected with us. Trying to lose his excess weight in a healthy way.😊😊

Mr. Rohan lost his 24 kg weight loss and his journey still continued
Inspiration, dedication, and consistency reflect success.💁‍♀️🏃‍♂️😊😊






21 Congratulations 6.2 kg 5.9 kgHeartiest Congratulations to each and every participant, all of us done a gr...
01/03/2020

21
Congratulations
6.2 kg
5.9 kg

Heartiest Congratulations to each and every participant, all of us done a great job...

We appreciate all of you that everyone puts the efforts, enthusiasm, work hard for maximum and finally everyone got the amazing results during this challenge and we also have a hope that all of you continued till the final fitness...

Thank you for your participation and being a part of .

FITNESS 2020...HAPPY NEW YEAR...WELCOME 2020
01/01/2020

FITNESS 2020...
HAPPY NEW YEAR...
WELCOME 2020

28/12/2019

Early morning is busy? No worries we have started special Exercise batch for housewives!!!

Set Goal for 2020 Together we can Achieve it..
27/12/2019

Set Goal for 2020 Together we can Achieve it..

26/12/2019

Doing weight loss is nothing that much Bad👍

Get Ready for 2020....
26/12/2019

Get Ready for 2020....

Address

Aarogyam, Shop No 5, Nirmaan Plaza Chowk, Above Poonam Sweets, Opp Shirur Court, Vidya Dham School Road
Shirur
412210

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 11am

Telephone

9881696139

Website

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