Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande

Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande Cardiac and Pulmonary Rehabilitation services. (Home rehabilitation and Tele-rehabilitation)

🫁 November is COPD Awareness Month 💙COPD — Chronic Obstructive Pulmonary Disease — affects millions worldwide, yet many ...
04/11/2025

🫁 November is COPD Awareness Month 💙

COPD — Chronic Obstructive Pulmonary Disease — affects millions worldwide, yet many remain undiagnosed.

This month is dedicated to raising awareness, encouraging early detection, and supporting those living with COPD.

Let’s come together to spread knowledge, promote lung health, and help everyone breathe a little easier. Every breath counts — let’s make it matter. 💙






November is COPD Awareness Month 💙Every breath matters. Yet, millions around the world struggle silently with Chronic Ob...
01/11/2025

November is COPD Awareness Month 💙

Every breath matters. Yet, millions around the world struggle silently with Chronic Obstructive Pulmonary Disease (COPD) — a condition that makes it hard to breathe and often goes undiagnosed.

This month, let’s come together to raise awareness, encourage early detection, and support those living with COPD. 💪

✨ Know the signs:
• Persistent cough
• Shortness of breath
• Fatigue or wheezing

If you or someone you know experiences these symptoms, don’t ignore them — early diagnosis can make a big difference.

Let’s spread awareness and help everyone breathe a little easier this November! 💙






This Diwali, Take Care of Your Lungs! ✨As we celebrate the festival of lights, let’s remember to keep the air around us ...
21/10/2025

This Diwali, Take Care of Your Lungs! ✨

As we celebrate the festival of lights, let’s remember to keep the air around us clean and our lungs healthy. 🎇

Excessive smoke and pollution from firecrackers can harm our respiratory system, especially for children, the elderly, and those with asthma or lung conditions.

This Diwali, let’s choose to:
🌿 Light diyas instead of crackers
💨 Keep windows closed during peak pollution hours
🌸 Use air-purifying plants indoors
😷 Wear a mask when outdoors if the air quality is poor

Let’s spread joy and light — not smoke.
Breathe easy, celebrate responsibly, and let your lungs shine as bright as the diyas! 🪔💛




✨ Happy Diwali! ✨This Diwali, let’s fill our homes with light, laughter, and positivity — not smoke and pollution. As we...
20/10/2025

✨ Happy Diwali! ✨
This Diwali, let’s fill our homes with light, laughter, and positivity — not smoke and pollution.

As we celebrate the festival of lights, let’s remember to take care of our lungs by choosing eco-friendly diyas and reducing the use of firecrackers.

Clean air is the best gift we can give ourselves and our loved ones.

Breathe easy, stay healthy, and let your celebrations shine bright with good health and happiness. 🌼🫁





✨ Happy Dhanteras!May this auspicious day bring you health, wealth, and endless prosperity.Let the light of diyas fill y...
18/10/2025

✨ Happy Dhanteras!
May this auspicious day bring you health, wealth, and endless prosperity.
Let the light of diyas fill your home with joy and positivity! 🌟🪔

🌿 Breathe Easy with Indoor Plants — October is Healthy Lung Month! Did you know the air inside your home can be up to fi...
14/10/2025

🌿 Breathe Easy with Indoor Plants — October is Healthy Lung Month!

Did you know the air inside your home can be up to five times more polluted than outdoor air?

Dust, smoke, cleaning products, and indoor toxins can affect your lung health over time — but nature has a beautiful solution: indoor plants.

🌱 Here’s how they help your lungs:

🪴 1. Clean the Air Naturally Plants absorb carbon dioxide and release oxygen — improving the air quality you breathe every day.
🍃 2. Remove Toxins Certain plants like snake plants, peace lilies, spider plants, and areca palms help filter out harmful chemicals.
💧 3. Add Moisture to the Air Plants release water v***r during photosynthesis, helping maintain healthy humidity levels and reducing irritation in your airways.
🌸 4. Reduce Stress & Support Breathing A calm, green environment promotes relaxation and deeper breathing — both essential for strong, healthy lungs.

This Healthy Lung Month, brings a bit of green into your home or workspace. Your lungs — and your mind — will thank you. 💚





World Mental Health Day 2025 🧠💚“Mental health is not a destination, but a journey—and it deserves care, just like our bo...
10/10/2025

World Mental Health Day 2025 🧠💚
“Mental health is not a destination, but a journey—and it deserves care, just like our body.”

This World Mental Health Day, let’s break the silence, reduce the stigma, and remind ourselves:
🫁 Just as we care for our lungs and heart, caring for our mind is equally essential.
💬 Talk about your feelings.
🤝 Seek support when needed.
🧘‍♀️ Breathe, pause, and be kind to yourself.

Your mental well-being matters—today and every day.


❤️


🌬️ October is Healthy Lung Month 🌿Your lungs are the foundation of your well-being — but good lung health starts with ca...
09/10/2025

🌬️ October is Healthy Lung Month 🌿

Your lungs are the foundation of your well-being — but good lung health starts with caring for your whole body. 💪

Eat nutritious foods 🥦, stay active 🚶‍♀️, practice deep breathing 🧘‍♂️, and avoid exposure to smoke or pollution 🚭.

Every healthy choice you make supports stronger lungs and a healthier you!

Let’s breathe better, live better, and celebrate healthy lungs this October. 💙






🍂 October is Healthy Lung Month 🍂Our lungs are not just vital for breathing, but also deeply connected to our overall we...
07/10/2025

🍂 October is Healthy Lung Month 🍂
Our lungs are not just vital for breathing, but also deeply connected to our overall wellbeing.

For people living with lung conditions, mindfulness can be a powerful tool.

🧘‍♀️ Why mindfulness matters for lung patients:
✨ Helps reduce stress and anxiety that can worsen breathing difficulties
✨ Promotes calm, steady breathing patterns
✨ Increases body awareness and relaxation
✨ Supports better sleep and emotional balance

This October, let’s remember that caring for our lungs is not only about medication and exercise, but also about nurturing the mind–body connection. 🌬️💙





🌍 World Oxygen Day 2025 🫁💙Everybody needs oxygen. Some bodies need a little extra. By supporting World Oxygen Day, you c...
02/10/2025

🌍 World Oxygen Day 2025 🫁💙

Everybody needs oxygen. Some bodies need a little extra. By supporting World Oxygen Day, you can help improve the lives of those who need it.

This World Oxygen Day, let’s honor lung health and the lifesaving role of oxygen therapy for those who need it most.

By raising awareness and supporting better respiratory care, we can help improve the quality of life for millions living with lung diseases. Every breath truly matters. 💨💙








🌼🌼🌼Happy Dussehra! May this day fill your heart with joy, your home with peace, and your life with love.🌼🌼🌼
02/10/2025

🌼🌼🌼Happy Dussehra! May this day fill your heart with joy, your home with peace, and your life with love.🌼🌼🌼



🌼October is Healthy Lung Month! Our lungs work tirelessly every second of every day, bringing life-giving oxygen to our ...
01/10/2025

🌼October is Healthy Lung Month!

Our lungs work tirelessly every second of every day, bringing life-giving oxygen to our bodies and helping us stay alive and active. 💙

This October, let’s take a moment to appreciate them and commit to protecting them.

Here are 3 simple ways to care for your lungs:
1️⃣ Avoid smoking and secondhand smoke 🚭
2️⃣ Stay active with daily exercise 🏃‍♀️
3️⃣ Eat antioxidant-rich foods like fruits, vegetables, and nuts 🥦🍊

Remember — healthy lungs mean a healthier life. Every breath matters. 💫






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Dadar
Shivaji Park Dadar West
400016

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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+917666252211

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