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Bhawana Medical agencies sikar, Si (2025)

11/05/2014

आयुर्वेद में है मोटापे का इलाज
आयुर्वेद में मोटापे का मेधोरोग के रूप में उल्लेख किया गया है। मोटापा वह स्थिति है, जो जरूरत से ज्यादा पोषण मिल जाने के कारण होता है। इसमें व्यक्ति को ऊर्जा की कमी हो जाती है। आयुर्वेद के अनुसार मोटापे के कई कारण हैं, जैसे

अधिक मात्रा में भोजन करना
दही, पनीर, फुल क्रीम दूध या दूध के उत्पादों से बनी मिठाई का जरूरत से ज्यादा सेवन
खाने के तुरंत बाद पानी पी लेना
चावल या गेहूं से बनी चीजों का ज्यादा सेवन।
दोपहर के भोजन के तुरंत बाद सो जाना
खान-पान का गलत मेल, जैसे दूध के साथ मांसाहारी भोजन करना, अनाज या मांसाहारी भोजन और फलों का एकसाथ सेवन
वसायुक्त भोजन का अधिक सेवन
ठंडा या बासी भोजन करना
रेड मीट का अधिक सेवन
शर्करायुक्त भोजन करना

शरीर को डिऑक्सीफाई करें
परेशानी वहीं शुरू हो जाती है, जब पचे हुए भोजन से निकलने वाले विषैले पदार्थ, न पचने वाले भोजन से निकलने वाले विषैले पदार्थ से जब मिल जाते हैं। ये विषैले पदार्थ शरीर में ऊर्जा की गतिविधि को अवरुद्ध कर देते हैं, जिससे शरीर की ‘अग्नि बाधित हो जाती है और पाचन क्रिया सुचारु रूप से काम नहीं करती और हमारी मेटाबॉलिज्म की प्रक्रिया धीमी हो जाती है, हमारे फेफड़े सही तरीके से काम नहीं करते और भूख ज्यादा लगने लगती है। आयुर्वेद के अनुसार शरीर को डिऑक्सीफाई करके इस परेशानी से छुटकारा पा सकते हैं। डिऑक्सीफाई करने के लिए व्यक्ति को तीन चरणों से गुजरना होता हैं-

वमन
इस थेरेपी में मरीज को लिपिड्स (एक तरल वस्तु) दिया जाता है, जिससे उल्टी के जरिए पेट के सारे पदार्थ निकल जाएं।

विरेचन
इस प्रक्रिया में मरीज को कैस्टर ऑयल पिलाया जाता है, जिससे लुज मोशन के जरिए शरीर से विषैले पदार्थ निकल जाएं।

स्वेधान
मेडिकेटेड भाप दी जाती है ताकि व्यक्ति को पसीना आए और शरीर से सारे विषैले पदार्थ बाहर निकल जाएं।

उदरवर्तनम
मोटापे को ख्याल में रख कर मेडिकेटेट और हर्बल मसाज लेना।

करें त्रिफला और गुग्गल का सेवन
इसके अलावा कुछ दवाइयों का सेवन भी करने की सलाह दी जाती है, जिससे शरीर की चर्बी बाहर निकलती है। इन दवाइयों में त्रिफला और गुग्गल हैं। त्रिफला में आंवला, हरड़ और बहेड़ होता है, जिससे शरीर शुद्ध होता है। गुग्गल शरीर को डिऑक्सीफाई करने में फायदेमंद है।

11/05/2014

Mushrooms and Their Health Benefits

Mushrooms are an odd looking group that goes by the name of fungi pronounced, fun gee or fun guy. Essentially it is neither a plant nor an animal it is a fungus, hence the group name. Although mushrooms may not be a number one menu favorite you may think twice about pushing them aside during your next encounter.

*Note: If you have gout do not eat mushrooms.

White Mushroom for Weight Loss and Prostate Cancer Prevention- This category includes the familiar button mushroom, cremini and the Portobello. The white mushroom has a special carbohydrate that stokes the metabolic fire and maintains blood sugar levels. A strong metabolism means more burned fat. Three ounces per day for four to six weeks has been said to yield substantial weight loss (this does not mean that exercise and healthy eating is not required). These mushrooms are also high in selenium which not only aids weight loss but is showing to have positive effects on prostate cancer.

Shiitake Can Fight Tumors– These flavorful, meaty mushrooms contain lentinan which is a natural anti-tumor compound. It has been developed by the Japanese into a beneficial anti-cancer treatment. In turn, it is an excellent source of vitamin D and fighting infection. Four to five ounces per day is recommended.

Reishi: The Super Anti-‘Shroom– This mushroom that looks like a large brown and white flower made of wood, has the following properties: anti-cancer, anti-oxidant, anti-bacterial, anti-viral and anti-fungal. In addition, reishi mushrooms contain gandodermic acid which helps reduce cholesterol which in turn can lower high blood pressure. A few ounces per day is a good addition to a meal.

Maitake Mushrooms for Breast Cancer– A half of a cup per day of maitake mushrooms is said to be able to sweep the system, find abnormal cells and cause them to self-destruct. At the same time, these trumpeting bushels can trigger the body to release killer immune system cells.

Oysters for HIV – Oyster mushrooms are being studied as a possible defense against HIV. Due to its high anti-oxidant compounds, these mushrooms can be a life saving ingredient.

Chanterelle: The Other Anti ‘Shroom – Looking like a single mini-trumpet this mushroom has been associated with anti-microbial, bacterial and fungal properties. They are also high in vitamin C, D and potassium.

Porcini for Anti-Inflammation– A meaty mushroom similar to the Portabello has been used as a successful anti-inflammatory. It contains the compound ergosterol which is capable of cytotoxicity which is the process of attacking enemy cells.

Shimeji Fights Tumors Asthma and More– These are the tiny capped, long stemmed species that can be found in many Asian soups or as a garnish. Be sure and pay close attention to this one as it contains beta-glucans. According to the National Cancer Institute of Japan this compound is a successful remedy for retarding and destroying growing tumors. Shimeji mushrooms can also help diabetes, asthma and certain allergies by enhancing the immune system and boosting its healing capabilities.
- See more at: http://mashbiz.blogspot.in/2014/01/mushrooms-and-their-health-benefits.html .YovIkUq7.dpuf

11/05/2014

Health benefits of curry leaf (curry Patta)
Curry leaf is an essential ingredient in Indian cooking especially in South India. However, it's customary for most of us to simply remove and throw the leaf from our food and not consume it. Well, you shouldn't be doing that!
Wonder why? Read on...

The curry tree (Murraya koenigii) is a tropical to sub-tropical tree in the family Rutaceae, which is native to India.
Its leaves are used in many dishes in India and neighbouring countries. Often used in curries, the leaves generally go by the name "curry leaves", though they are also translated as "sweet neem leaves" in most Indian languages (as opposed to ordinary neem leaves which are bitter).

Health benefits of curry leaf (curry Patta) :

Curry leaf has many medicinal properties. It stimulates digestive enzymes and helps break down food more easily. Have a glass of buttermilk mixed with a little hing (asafoetida) with a few curry leaves thrown after meal for good digestion.
A good remedy for nausea and indigestion. Extract juice of curry leaves, squeeze a lime and add a pinch of sugar.
Chew a few leaves every day to lose weight
Curry leaves are also known to improve eyesight, so make sure you do not throw away the leaves while eating. It is also believed to prevent cataract.
Curry leaves are also good for hair growth and colour. If you don't like its raw taste, you can buy the curry leaf powder widely available in the market and have it with dosa or hot rice. You can also make it at home. This will prevent pre mature greying of hair.
Alternatively, you can also add a few curry leaves to your hair oil and boil it for a few minutes. Applying this hair tonic will keep your hair healthy.
These are just few of the many benefits that the curry leaves possesses. Include this in your daily diet for better health.
- See more at: http://htlinkzone.blogspot.in/2013/02/health-benefits-of-curry-leaf-curry.html .mgiKDDKy.dpuf

11/05/2014

TOP 20 HEALTH BENEFITS OF PEANUTS:

1. Promotes Fertility: Intake of folic acid, before and during early pregnancy, reduces serious neural tube defects in the fetus by up to 70%.

2. Blood Sugar Regulation: Manganese, abundant in peanuts, plays a vital role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

3. Cholesterol Control: The mono-unsaturated fatty acids, especially Oleic acid, present in peanuts, help lower bad cholesterol and increasing good cholesterol in the body. Copper also assists in the body’s defense against coronary diseases.

4. Prevents Gallstones: Just eating an ounce of peanuts, or 2 tbps of peanut butter each week, can reduce your risk of gall stones formation or gallbladder diseases, by almost 25%.

5. Fights Depression: Peanuts are good sources of tryptophan, an essential amino acid critical for the production of serotonin, which is one of the key brain chemicals involved in mood regulation.

6. Boosts Memory Power: High levels of Vitamin B3 or Niacin content aid brain function and boosts memory power. Fatty acids provide excellent nutrition for nerve cells in the brain. Additionally, a flavonoid called Resveratrol helps improve blood flow to the brain significantly.

7. Prevents Heart Disease: Peanuts are rich in heart-friendly monounsaturated fats (MUFA) and antioxidants such as Oleic acid. Along with Resveratrol, they prevent heart diseases, cancers, nervous diseases and viral or fungal infections efficiently.

8. Prevents Cognitive Decline: A diet of Niacin-rich peanuts brings down the risks of neurodegenerative induced diseases like Alzheimer’s and Parkinson’s, by almost 70%.

9. Cancer Protection: Beta-sitoserol (SIT), a form of phytosterol, protects against cancer by inhibiting tumor growth. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.

10. Weight Management: Peanuts are rich in fiber which means that eating peanuts before your meal can leave you feeling fuller and make you eat lesser. They also are good sources of energy and helpful in increasing your metabolic rate.

11. For Pregnant Women: Eating peanuts during pregnancy can decrease the risk of allergic diseases like asthma in newborns.

12. For Growing Children: Peanuts are a good source of protein and amino acids, providing rich energy needed by active growing children for overall body development.

13. Eliminates toxins: Peanuts are loaded with fiber which helps in flushing out the excess toxins from your body. Toxins are responsible for breakouts, excess oil on our skin.

14. Hair Care: Vitamin C aids production of collagen that keeps tissues in our hair together. L-arginine, is used in male pattern baldness treatment along with omega 3 fatty acids which strengthen hair follicles and promote hair growth.

15. Reduces Stroke risk: The poly-phenolic anti-oxidant, Resveratrol, in peanuts prevents heart strokes by increasing the production of nitric oxide.

16. Anti-Oxidant: Peanuts contain anti-oxidants in high concentrations like Biochanin-A and Genistein, which fight against damage from free radicals produced in the body.

17. Anti-Inflammatory: Omega 3 fatty reduce inflammation in the body to prevent skin eruptions, lowering the risk of developing squamous cell skin cancer. It also moisturizes and hydrates the skin from within to treat skin disorders like psoriasis and eczema.

18. Skin Care: Vitamin E in peanuts defends against cell damage through oxidative stress, provides UV protection. Vitamin C, which helps production of collagen, is required to sustain tendons, skin and cartilage. Beta carotene is converted into Vitamin A in the body which helps in the growth and repair of body tissues. Peanuts are very effective for treating skin problems like pustules, skin rashes and rosacea.

19. Vitamin Store: Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, and Pantothenic acid.

20. Mineral Store: Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts.

Bhawana Medical agencies sikar

11/05/2014

11/05/2014

11/05/2014

11/05/2014

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