30/12/2025
Some days feel heavier than others—and that’s okay 🤍
Self-care doesn’t have to be perfect. It can be as simple as taking a walk, talking to someone you trust, eating comfort food, or allowing yourself to rest. Small steps still matter.
If tough mental health days are becoming frequent, you don’t have to face them alone. Expert support can help you understand the root cause and find the right way forward.
📍 Apollo Clinic Silchar
📞 70990 03112 | 70990 90111