Dr Alok Nath

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Dr Alok Nath

MBBS,MS, MCH(neurosurgery) IPGMER, Kolkata
-Ex consultant IPGMER ,
Consultant Neurosurgeon of Silchar Medical College

23/10/2025

Your brain deserves better fuel than just caffeine and chaos.
What you eat today decides how well your mind performs tomorrow — from sharper focus to stronger memory.

Here are 5 brain-boosting foods your neurons will thank you for:

Avocado – Keeps blood flow steady and your brain energized.
Fatty Fish – Loaded with Omega-3s to support neuron growth and communication.
Nuts & Seeds – Reduce fatigue and improve focus during long work hours.
Blueberries – Protect your brain from stress and improve memory retention.
Green Tea – Keeps you alert without the caffeine crash.

But remember — no food works alone. Pair good nutrition with quality sleep, proper hydration, and a calm, focused mind.
Because feeding your brain right is one of the smartest investments you’ll ever make.

Dr. Alok Nath
M.Ch (Neurosurgery) | Specialist in Brain, Stroke & Spine Surgery | +91 9395963105

20/10/2025

This Diwali, let’s light lamps not just in our homes, but in our hearts.
Here’s to health, happiness, and healing for all.
Wishing you a radiant and joyful Diwali!

16/10/2025

“It’s just a headache.”
Maybe — or maybe it’s your brain asking for help.
Listen early, act early.

13/10/2025

Early symptoms of brain and nerve issues are easy to ignore — until they are not.
Listen when your brain speaks softly. Prevention starts with awareness.

10/10/2025

Excellence isn’t confined to the Operation room — it’s a way of life.
Balancing sharp focus at work with calm confidence beyond it.

08/10/2025

Ever wondered why even small decisions feel impossible after a long day?
That’s your executive brain running on low power mode.

When tired, your brain switches from logic to autopilot — making you more impulsive, distracted, and less motivated. It’s not weakness, it’s neuroscience.

Recognize the signs, recharge your mind, and give your brain the rest it deserves.

👨‍⚕️ Dr. Alok Nath | Brain & Spine Specialist
📞 +91 9395963105

06/10/2025

Your Spine Is Talking — Are You Listening?
That little back ache you keep ignoring? It might be your spine’s way of asking for help.

Poor posture, long hours of sitting, or lifting incorrectly — all can silently damage your spine over time.
Watch out for:
• Constant back or neck stiffness
• Tingling or numbness in arms or legs
• Shooting pain down your leg
• Loss of grip or balance

Early diagnosis can prevent serious nerve damage and get you back to living pain-free.

Dr. Alok Nath | Brain & Spine Specialist
📞 +91 9395963105
Don’t ignore your spine — it supports everything you do.

🔖

02/10/2025

শুভ বিজয়া
As we bid farewell to Maa Durga, may her blessings of strength, wisdom, and love stay with us always.
Wishing you and your family happiness, health, and harmony.

Dr. Alok Nath | Brain & Spine Health

28/09/2025

শুভ শারদীয়া
The arrival of Maa Durga marks the beginning of joy, hope, and togetherness.
May this festive season fill your life with new aspirations, boundless happiness, good health, and everlasting prosperity.
Let us celebrate the spirit of Durga Puja with love, unity, and gratitude in our hearts.

24/09/2025

Sunlight = Brain Power!
Did you know that Vitamin D isn’t just for strong bones? It plays a vital role in boosting your mood, memory, and brain protection too.

So, step outside, soak in some sunshine, and give your brain the glow it deserves!
Dr. Alok Nath | Brain & Spine Health Expert
Follow for more science-backed health facts!

20/09/2025

Still hard to believe…
The voice that defined our youth, the songs that healed our souls, and the man who carried Assam’s heartbeat is no more.

RIP Zubeen Garg
Your music will live forever in every corner of our hearts.

18/09/2025

At the heart of every successful neurosurgery lies not just advanced technology, but also the trust, care, and dedication to heal. With years of expertise, I try to blend innovation with empathy to bring hope and better outcomes to every patient.
Because your brain deserves nothing less than excellence.

Address

Silchar
788014

Telephone

+919395963105

Website

http://www.fiftycolabs.com/

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