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Dr.kishore upadhyay, GD DIABETES CLINIC, ITKHOLA (NEAR DRUGS CORNER), Silchar (2026)

21/02/2026

Shout out to my newest followers! Excited to have you onboard! Mofakkharul Iqbal, Tapas Kumar Sahoo, Aheibam Ajit, Sraboni Ghosh, Radhe Shyam, Rupak Datta, Rambha Singh, Rose Yumnam, Mobarak Hossain Dulal, Dipa Roy Debnath, Debashreeroy Chowdhury, Sarvottam Kumar, Nisha Roy, Keina Chanu, Mantu Bose, Rajesh Gorh Vlogs, Anju Devi, Ripan Das, Badrul Hoque, Waikhom Narmada Devi, Bigyanic Bigynic, Neetu Yadav, Raj Kr Sharma, সুন্দর লাকরা, Rita Devi

21/02/2026

🌙
Iftar is not just about breaking the fast… it is about nourishing the body after a day of discipline. 🌙✨
In the holy month of Ramdhan, iftar teaches us gratitude, patience, and balance. For people living with diabetes, a mindful and balanced iftar is an act of self-care and spiritual responsibility.
Choose wisely. Eat slowly. Hydrate well.
Let your iftar restore your energy without disturbing your sugar levels.
Healthy body. Peaceful mind. Blessed Ramdhan. 🌙🤲

CHECK THE FIRST COMMENT FOR DETAILED DIET PLAN FOR A BALANCED DUET PLAN FOR IFTAR IN DIABETICS

19/02/2026

🌙 Ramadan & Diabetes: DOs and DON’Ts (Safe Fasting Guide)
Fasting in Ramadan is a spiritual blessing, but if you have Diabetes, fasting should be done wisely and safely.
Many complications happen due to: ⚠️ low sugar (hypoglycemia)
⚠️ high sugar (hyperglycemia)
⚠️ dehydration
⚠️ blood pressure imbalance
So follow these simple DOs & DON’Ts for a healthy Ramadan.
✅ DOs for Diabetes Patients in Ramadan
✅ Check your blood sugar regularly
(Blood sugar testing does NOT break the fast)
✅ Eat Suhoor (Sehri) without skipping
Best time: as late as possible before fasting begins
✅ Choose slow-digesting foods
oats, dal, brown rice
roti with vegetables
sprouts, salad
nuts in small quantity
✅ Include protein in Suhoor
eggs, paneer, curd, milk, dal
✅ Drink enough water between Iftar & Suhoor Aim: 8–10 glasses
✅ Break fast with healthy options
1–2 dates (not more)
water + lemon water
light soup
✅ Walk lightly after Iftar 10–20 minutes light walking helps sugar control.
✅ Take medicines/insulin only as advised Adjustments are often needed during Ramadan.
❌ DON’Ts for Diabetes Patients in Ramadan
❌ Don’t skip Suhoor
Skipping increases risk of low sugar & weakness.
❌ Don’t eat fried foods daily
pakora, samosa, puri = sugar spikes + weight gain
❌ Don’t drink sweet beverages
sharbat, cold drinks, packaged juices
❌ Don’t eat too many dates Dates are healthy but high in sugar
❌ Don’t overeat at Iftar Overeating causes sudden sugar rise.
❌ Don’t delay breaking fast if sugar is low If sugar 300 mg/dl
⚠️ Severe weakness, dizziness, vomiting
⚠️ Signs of dehydration
👉 Islam prioritizes health. Breaking fast is allowed when medically needed.
🌙 Ramadan Mubarak!
Stay safe, stay healthy, and fast with wisdom.
Diabetes is manageable — even during Ramadan.

15/02/2026

“Attended Manipal CRITICON 2026 – Critical Care Update & Guidelines Conference at Science City, Kolkata.
Always upgrading knowledge, because in critical care every new learning can save a life. 💙🩺
Continuous learning is the key to better patient care.”

09/02/2026

Going with the trend

09/02/2026

FLY HIGH .

🌱 Self Upgradation is the Real Success! 🌱
Learning doesn’t stop after college, after a job, or after a certain age.
In fact, there is NO age limit to learn something new.
Every new skill you learn, every book you read, every course you take, and every experience you gain…
✨ adds value to your life
✨ boosts your confidence
✨ upgrades your mindset
✨ and makes you a better version of yourself
📌 Remember: Growth is a daily habit.
Even if you improve just 1% every day, you will be unstoppable in the long run.
So keep learning, keep evolving, and keep upgrading yourself.
Because the best investment you can ever make is… YOU. 💯🔥

07/02/2026

💕 Valentine Week: A Love Story with a Healthy Twist 💕
This Valentine week, let me tell you a small love story… 🌹
Rohan loved Aanya deeply.( Random names selected)
Not the “big gifts and fancy dinners” kind of love…
But the kind of love that shows up in small habits every day. ❤️
🌹 Rose Day – He didn’t just give her roses…
He held her hand and said, “Let’s walk together… every day.” 👟✨
💍 Propose Day – He proposed something different:
“Let’s choose health… and build a future where we grow old together.” 🥗💕
🍫 Chocolate Day – Instead of sugar-loaded chocolates,
he brought dark chocolate and smiled,
“Sweetness is good… but health is sweeter.” 🍫❤️
🧸 Teddy Day – He hugged her with warmth,
and reminded her, “Let’s exercise… not for looks, but for life.” 🏋️‍♀️💪
🤝 Promise Day – He promised,
“I’ll never let you sacrifice your sleep for stress.” 😴🌙
🤗 Hug Day – He hugged her tightly and said,
“Let’s keep our phones away… and keep our hearts close.” 📵💞
💋 Kiss Day – And on Kiss Day,
instead of words, he gave her a kiss and whispered,
“Thank you… for being my peace, my strength, my forever.” 💖
Because real love is not just romance…
✨ Real love is caring for each other’s health.
✨ Real love is choosing habits that protect the future.
✨ Real love is living longer… together. ❤️
🌸 This Valentine Week… fall in love with HEALTH too. 🌸

06/02/2026

✅ Why Diabetes Causes Weak Bones?
1. Poor Bone Quality
In diabetes, bones may look normal in density tests but the internal bone strength becomes weak.
2. High Blood Sugar Damages Bone
High glucose leads to formation of AGEs (Advanced Glycation End Products) which make bones brittle and weak.
3. Reduced Vitamin D & Calcium Absorption
Many diabetics have low Vitamin D, which affects calcium absorption and bone strength.
4. Nerve Damage & Falls
Diabetic neuropathy causes imbalance, numbness, and falls, increasing fracture risk.
5. Kidney Disease
Diabetic kidney disease affects calcium, phosphorus, and vitamin D metabolism, worsening osteoporosis.
🔥 Who Is at Highest Risk?
✔ Elderly diabetics
✔ Women after menopause
✔ Long duration diabetes (>10 years)
✔ Poor sugar control (high HbA1c)
✔ Low Vitamin D
✔ Smokers / alcohol users
✔ Steroid users
✔ Low physical activity
⚠️ Common Signs of Osteoporosis
Back pain
Loss of height
Stooped posture (hunched back)
Fragile fractures (hip, wrist, spine)
Frequent falls
(Most people have no symptoms until fracture happens.)
🩺 Best Tests for Diagnosis
✅ DEXA scan (Bone Mineral Density test)
✅ Vitamin D level
✅ Calcium, phosphorus
✅ PTH level
✅ Kidney function test
✅ HbA1c (sugar control)
💪 Prevention & Treatment Tips (Very Important)
1. Control Blood Sugar
Good HbA1c control improves bone strength and reduces fracture risk.
2. Vitamin D + Calcium
Vitamin D helps calcium absorption
Calcium strengthens bones
(supplements should be taken only under medical guidance)
3. Weight-Bearing Exercise
Best for bones:
Walking
Stair climbing
Light strength training
Yoga balance exercises
4. Prevent Falls
Foot care
Proper footwear
Eye check-up
Balance training
5. Bone-Specific Medicines
In high-risk patients doctors may prescribe:
Bisphosphonates
Denosumab
Teriparatide
(depending on bone scan results)
💡 Important Note (Type 1 vs Type 2)
🔹 Type 1 Diabetes → more bone loss and osteoporosis
🔹 Type 2 Diabetes → bone density may be normal, but fracture risk is still high because bone quality is poor
Conclusion
📌 Diabetes doesn’t just affect sugar—it also silently weakens bones.
Good sugar control + vitamin D + exercise + fall prevention can greatly reduce osteoporosis risk. #️⃣ Hashtags (Max Engagement)

05/02/2026

NOT JUST A RANDOM STORY-- ITS A REAL LIFE SCENERIO OF ONE OF MY PATIENT ( ALSO MY COUSIN) PLEASE GO THROUGH IT .UT CAN HAPPEN TO ANY ONE .
AWARENESS IS THE KEY
EARLY DIAGNOSIS IS THE SOLUTION

🌸 “She Was Only 22…” – A Story of Painful Bladder Syndrome 🌸
She was just 22 years old.
A cheerful college girl… always smiling, always active.
She had dreams—big ones. A career, travel plans, a future full of life.
But one day… something changed.
It started with a small discomfort.
A mild burning.
A constant urge to pass urine.
She thought, “Maybe it’s a urine infection.”
She went to a pharmacy, took antibiotics.
For a few days, she felt hopeful…
But the pain didn’t go.
Instead, it grew worse.
🚻 Her life slowly became a toilet schedule
She began visiting the washroom every 15–20 minutes.
In college classes, she couldn’t sit peacefully.
During exams, she couldn’t concentrate.
Even while travelling in a bus, her mind was not on the road…
It was only on one fear:
“Where is the nearest washroom?”
Her friends thought she was being dramatic.
Some laughed and said,
"You go to the toilet too much!"
But they didn’t see what she felt…
💔 The pain nobody could see
At night, while everyone slept, she lay awake.
Not because of phone addiction…
Not because of stress…
But because her bladder felt like it was on fire.
Tears rolled down her cheeks silently.
She whispered to herself:
“Why is this happening to me?”
Her reports were normal.
Urine culture was negative.
Doctors said:
"There is no infection."
But her pain was real.
Her struggle was real.
😔 She stopped going out
Slowly, she avoided parties.
She stopped meeting friends.
She stopped wearing jeans because pressure on her lower abdomen hurt.
She stopped laughing freely…
Because even laughing made her bladder pain worse.
She became quiet.
And people started saying:
"She has become moody."
But the truth was…
She was fighting a battle inside her body every single day.
🩺 Then she heard a new name…
Finally, a doctor listened to her properly.
Not just her test reports…
But her story.
And he said:
“This looks like Painful Bladder Syndrome (Interstitial Cystitis).”
For the first time in months… she cried again.
But this time… it was not from pain.
It was from relief.
Because now she had a diagnosis.
Now she had hope.
🌼 Her healing journey began
She learned to avoid trigger foods like tea, coffee, spicy food, and citrus fruits.
She started stress management.
She followed treatment.
Slowly… her pain reduced.
Her sleep improved.
Her confidence returned.
And one day she smiled and said:
“I thought my life was over… but it was only a chapter.”
❤️ Message for everyone
If you or someone you know has:
✅ bladder pain
✅ frequent urination
✅ urgency without infection
✅ repeated negative urine culture
For more than 4–6 weeks…
⚠️ It may not be UTI.
It could be Painful Bladder Syndrome.
📌 Early diagnosis can save months of suffering.
🌸 Because silent pain deserves loud awareness. 🌸

05/02/2026

METABOLISM: The Hidden Key Behind Obesity & Diabetes 🔥
Many individuals mistakenly believe that weight gain is solely the result of overeating. However, the actual reason is often a slow or disturbed metabolism.
What is Metabolism?
Metabolism is the process by which the body converts food into energy for breathing, walking, digestion, and daily activities.
How is Metabolism Linked to Obesity?
When the body burns fewer calories than it consumes, the excess calories are stored as fat, particularly around the abdominal area.
Low muscle mass + inactive lifestyle = slower metabolism
Stress + poor sleep = hormonal imbalance
Frequent junk food consumption = insulin resistance
How is Metabolism Linked to Diabetes?
The body requires insulin to move sugar from the blood into cells. However, in obesity, excess abdominal fat causes insulin resistance, leading to sugar remaining in the blood and gradually resulting in Type 2 Diabetes.
Warning Signs of Poor Metabolism
Belly fat increase
Feeling tired even after rest
Cravings for sweets
Weight gain despite eating less
High blood pressure, fatty liver, or high cholesterol
How to Boost Metabolism Naturally
Incorporate strength training (even 20 minutes per day)
Walk after meals (10-15 minutes)
Consume protein-rich meals
Stay hydrated
Improve sleep quality
Reduce sugar and refined carbohydrate intake
Remember: Obesity is not solely a weight problem; it is a metabolic issue. Addressing metabolic problems early on makes diabetes prevention easier.
Stay fit, stay active, and stay sugar-smart.

02/02/2026

Here is a list of superfoods for diabetes. Check the first comment for details.

30/01/2026

Vacationing

Dr.kishore upadhyay

21/02/2026

21/02/2026

19/02/2026

15/02/2026

09/02/2026

09/02/2026

07/02/2026

06/02/2026

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30/01/2026

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