Perself - Heal & Feel

Perself - Heal & Feel Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.

Whatever your needs may be, I am here to offer support with pyschotherapy & Healing.

Growth starts the moment you pause. Understanding the “why” behind the “ouch” is the first step toward a calmer, more in...
01/02/2026

Growth starts the moment you pause.

Understanding the “why” behind the “ouch” is the first step toward a calmer, more intentional you.

Take control of your inner peace today. 🌿

Book your slot via WhatsApp by sending “hi” now

30/01/2026

PERSELF है क्या?

Your cozy corner in Siliguri for mental wellness. ☕️✨
From counseling to hypnotherapy, we’re here to help you feel like yourself again.


Send us ‘Hi’ on WhatsApp to book a session!

Constitutionally free, mentally empowered. 🇮🇳Today we celebrate the sovereignty of our nation, but let’s also celebrate ...
26/01/2026

Constitutionally free, mentally empowered. 🇮🇳

Today we celebrate the sovereignty of our nation, but let’s also celebrate the sovereignty of our minds. True independence begins when we break free from the shadows of self-doubt and prioritize our mental well-being.

This Republic Day, let’s pledge to build a healthier, more mindful India🧡🤍💚

Perself Mindcare is hosting a Support Group for Social Anxiety. Come as you are 😇 no pressure to perform, just a space t...
18/01/2026

Perself Mindcare is hosting a Support Group for Social Anxiety. Come as you are 😇 no pressure to perform, just a space to be.

🗓️ Updated: 21st of December
💰 ₹299

link in bio to register! 👆

Perself Mindcare is hosting a Support Group for Social Anxiety. Come as you are 😇 no pressure to perform, just a space t...
15/01/2026

Perself Mindcare is hosting a Support Group for Social Anxiety. Come as you are 😇 no pressure to perform, just a space to be.

🗓️ Updated: 21st of December
💰 ₹299

link in bio to register! 👆

08/01/2026

GET THERAPY @299

Siliguri, are you tired of feeling “stuck” in social situations?

What is Social Anxiety?

It’s that persistent, intense fear of being watched, judged, or embarrassed by others. It often feels like:

~ Overthinking every word you said after a conversation.
~Physical symptoms like sweating, trembling, or a racing heart.
~ Avoiding social gatherings because the “what ifs” feel too heavy.

We know that Targeted Therapy can be incredibly expensive and out of reach for many. We believe mental health support should be accessible to our local community.

We are starting a Safe Space Support Group right here in Siliguri. No formal session, it’s a chance to meet others who actually get it.

The Details:

The Vibe: A safe, non-judgmental circle where we talk, share experiences, and have some tea.

The Goal: Gentle exposure. Just showing up and sitting in a group is a huge win!

When: 15th January (Thursday)

Investment: Just ₹299 per person (to keep it accessible for everyone).

Take that first small step toward feeling more comfortable in your own skin.

📩 DM us “JOIN” to book your spot.

A bright smile on paper,A hurting face beneath it"Two truths, one person..."
12/12/2025

A bright smile on paper,
A hurting face beneath it

"Two truths, one person..."

Sarcastic breakdown of the everyday habits that can feed into social anxiety...Nothing too deep!🤐Just an easy way to rec...
10/12/2025

Sarcastic breakdown of the everyday habits that can feed into social anxiety...

Nothing too deep!🤐
Just an easy way to recognize patterns we all fall into sometimes...

Address

Siliguri
734001

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm

Telephone

+919832739564

Website

https://youtube.com/@perselfmindcarehealandfeel7315?feature=shared

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