29/09/2025
❤️ World Heart Day Awareness: Protect Your Heart! ❤️
Did you know? 1 in 4 adults globally suffers from some form of heart disease, and nearly 80% of premature heart conditions can be prevented with proper care. Risk factors include high blood pressure, high cholesterol, diabetes, smoking, unhealthy diet, and lack of exercise.
🩺 How to care for your heart:
Maintain a balanced diet rich in fruits, vegetables, and whole grains.
Exercise regularly — even 30 minutes a day helps.
Monitor blood pressure, sugar, and cholesterol levels.
Avoid to***co and limit alcohol consumption.
Manage stress through mindfulness, meditation, or hobbies.
At Aastha Hospital, we emphasize preventive care and early detection to help you live a long, healthy life. Remember, every heartbeat counts!
