Physio Pooja

11/03/2023

It is common nowadays to get the news of young people
getting heart attack.
Lifestyle, stress, depression, genetics is the causes of heart attack
in young people but SMOKING tops all.
It is seen that the youngsters who got heart attack, all had the
common habit of smoking.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)
YouTube : https://www.youtube.com/c/PhysioPooja
Instagram : https://www.instagram.com/physio.pooja/

06/03/2023

Clear your confusion on knuckle cracking.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)

YouTube : https://www.youtube.com/c/PhysioPooja
Instagram : https://www.instagram.com/physio.pooja/

03/03/2023

Vertigo is a condition, where you feel like you are losing your balance and the things around you are spinning.
Reasons could be many, treating the underlying cause is important.
Here are some exercises to deal with the condition.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)

YouTube : https://www.youtube.com/c/PhysioPooja
Instagram : https://www.instagram.com/physio.pooja/

24/02/2023

Get Relief from the pain of Tennis Elbow.
Self Heal Exercises.
Tips to recover.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)

YouTube : https://www.youtube.com/c/PhysioPooja
Instagram : https://www.instagram.com/physio.pooja/

20/02/2023

Neck Pain is common these days. The main reason being continuous use of mobile phones, which strains the neck muscles leading to pain in the neck and shoulder.
Few simple exercises will help you relax the strained muscles.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)

YouTube : https://www.youtube.com/c/PhysioPooja
Instagram : https://www.instagram.com/physio.pooja/

29/01/2023

Explanation of when to apply Heat and Ice Pack in an injured tissue.
Physiological effects of heat and cold application.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)

YouTube : https://www.youtube.com/c/PhysioPooja

INSTAGRAM : https://www.instagram.com/physio.pooja/

20/01/2023

De Quervain's Tenosynovitis
Self Exercise Program
Self Healing
Physiotherapy for thumb pain.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)

INSTAGRAM : https://www.instagram.com/physio.pooja/

18/01/2023

Jaw Pain | TMJ Disorder | Dr.Pooja Biswakarma

Self Exercise Program for Jaw Pain.
Release of tensed muscles of mastication.
Temporomandibular Joint Disorder.

Dr. Pooja Biswakarma (P.T)
BPT(WBUHS), MPT(Orthopaedics)

INSTAGRAM : https://www.instagram.com/physio.pooja/

19/10/2021

The feeling of the head spinning and loss of balance is vertigo.
It is not much of a concern except it has risk of fall especially in elderly, leading to fractures.
Vestibular rehabilitation therapy helps in improving the gaze and vertigo.
Learn the techniques shown in the video.

The feeling of the head spinning and loss of balance is vertigo.It is not much of a concern except it has risk of fall especially in elderly, leading to frac...

11/10/2021

When there is a snap or popping sound of a finger while attempting to straighten it, the condition is called trigger finger. This occurs because of constriction of the fibrous digital sheath.
With recent studies it is also seen as one of the post Covid complications.
Index finger is mostly affected and is commonly seen in housewives, musicians and farmers.
Simple stretching and stabilization can help to cure this.
To learn the techniques watch the video

When there is a snap or popping sound of a finger while attempting to straighten it, the condition is called trigger finger. This occurs because of constrict...

05/10/2021

We all take a lot of stresses and tensions which can be one of the cause of Tension Headache.
Inadequate sleep and strain in the posterior neck muscle because of faulty posture can also lead to this kind of headache.
Sleeping properly and doing stretches of the tightened muscles of the neck can give you relief from this kind of headache.
Headache needs early intervention as it can be secondary to other major problems.

Simple exercises can give you relief from it. Watch the video to learn the exercises.

We all take a lot of stresses and tensions which can be one of the cause of Tension Headache.Inadequate sleep and strain in the posterior neck muscle because...

29/09/2021

It is common nowadays to get the news of young people
getting heart attack.
Lifestyle, stress, depression, genetics is the causes of heart attack
in young people but SMOKING tops all.
It is seen that the youngsters who got heart attack, all had the
common habit of smoking.
It is important to lead a stress free healthy lifestyle to avoid
the stress both on the heart and the brain as well because a body
can be healthy only if the mind is also. Mental health is also
important to avoid the risk of heart attack.
To know more watch the video.

It is not common nowadays to get the news of young people getting heart attack.Lifestyle, stress, depression, genetics is the causes of heart attackin young ...