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09/09/2018

Some valuable trips for Heart Desices

What is heart disease Causes of heart disease - Main causes of heart disease are accumulation of fat i.e. Cholesterol and triglycerides in the artery. What i...

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Some useful information for us

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Some emergency trips can u save a life

12/06/2018

03/06/2018

Nipah virus prevention: What are Nipah virus symptoms? How to stop deadly bat bug
NIPAH VIRUS has claimed one more victim, bringing the death toll of the fatal disease to 17 in Kerala. The deadly bat bug can manifest itself in infected people for a number of days, making it difficult to diagnose. What are the Nipah Virus symptoms and how can you prevent the disease?
By OWEN GOUGH
14:33, Sat, Jun 2, 2018 | UPDATED: 14:48, Sat, Jun 2, 2018

Nipah virus prevention: What are Nipah virus symptoms? How to stop deadly bat bug
The Nipah virus (NiV) is a newly emerging zoonosis that causes severe disease in both animals and humans, according to the World Health Organisation.
The virus is carried by fruit bats of the Pteropodidae family and was first identified during an outbreak of the disease in 1998.
But a fresh outbreak of the deadly bug this year has so far claimed 17 lives, including a nurse who left a heartbreaking note to her family, in Kerala.
A 27-year-old soldier from Kerala also succumbed to the virus in Kolkata after Nipah-like symptoms.
From acute respiratory syndrome to fatal encephalitis, the infection can cause severe complications in humans, and can also affect certain animals, like pigs.
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Nipah virus: Signs and symptoms of the virus and how to prevent it
What are the Nipah virus symptoms?
The virus gives off no obvious symptoms, infecting people and remaining dormant until it finally develops into fatal complications.
The Nipah Virus can be caught in humans without showing any signs of symptoms they have caught it.
Experts have warned, however, that people should look out for Influenza-like symptoms which include a fever, sore throat, headaches, vomiting and muscle pain.
This lack of obvious symptoms makes it incredibly difficult for medical staff to properly diagnose the disease.
Worldwide epidemic diseases
Fri, March 10, 2017
Recent outbreaks of Chloera, Yellow Fever and the Zika Virus have swept the globe. Here are some of the most recent epidemics.

Zika - The mosquito-borne virus may have led to the rise of newborns with microcephaly, babies with abnormally small head [Getty Images]

The virus can develop to an acute respiratory infection which could be severely damaging to humans and cause difficulty in breathing and even pneumonia.
If left untreated, Nipah virus can develop into deadly encephalitis, which causes inflammation of brain tissue, a fatal complication.
The symptoms of Encephalitis include dizziness, neurological signs and nausea. This can then develop into a state of coma within 24 to 48 hours.

Nipah virus can be spread through bat urine and saliva

There is no cure for Nipah Virus
How to prevent contracting Nipah Virus
There is no vaccine or drug that can cure a person or animal that has contracted Nipah Virus. The only option for infected people is intensive supportive care.
There is a four to 14 day incubation period for a person, though it has been known to stretch to more than 45 days.
Symptoms can also remain hidden for long periods of time before developing into serious complications.
Authorities warned people to remain quarantined and seek immediate medical assistance if you suspect you have contracted Nipah virus.
There are several things you can do to prevent an infection.

Locals cover a well-hole to contain Nipah virus

Nipah virus produces no obvious symptoms in humans
Here is how to avoid contracting Nipah Virus
Avoid close (unprotected) physical contact with infected people
Wear NH95-grade and higher masks
Wash hands regularly with soap
Avoid consuming partly eaten fruits or unpasteurised fruit juices
Avoid being around animal pens
Boil freshly collected date palm juice before consuming
Thoroughly wash and peel fruits before consuming
Maintain your and children's personal hygiene
Cover your household properly
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Nipah virus symptoms: Dreaded Nipah virus hits Kerala
Nipah virus: What is the Nipah virus, what are symptoms

22/05/2018

Q : What is Nipah Virus ?

A : Nipah virus was initially discovered when it caused an outbreak of brain fever among pig farmers in Malaysia.

Q : Should I be worried ?

A : A little. As it is transmitted from person to person and there is no effective antiviral therapy for this infection .

Q : Who is at high risk ? How is it transmitted ?

A : 1. People working with pigs and consuming pigs.

2. Farmers who come in contact with bats.

3. Consuming Fruits which are already bitten by bat.

4. Contact with people who already have Nipah virus infection.

Q : What are the early symptoms ?

A : The initial presentation is non-specific, characterized by the sudden onset of fever, headache, muscle pain , nausea and vomiting. Neck rigidity and photophobia are also seen.
The disease rapidly progresses, with deterioration in consciousness *leading to coma within five to seven days.*

Q :How is it diagnosed ?

A : The rdiagnosis is by ELISA which is currently done at National institute of Virology, Pune.

Q : How is it treated ?

A : Supportive care is the mainstay of treatment and infected patients may require intensive care monitoring.
*THERE IS NO APPROVED SPECIFIC THERAPY FOR THIS INFECTION* . So prevention is the only cure !

Q : How do i prevent it ?

A : 1. Avoid contact with pigs and pig handlers .

2. Maintain personal hygeine and intensive hand washing practices

3. *Avoid consuming raw fruits,* Consume only well cooked, clean, home made food till the outbreak settles down.

4. Preferably use N95 mask while travelling or working in public places to avoid person to person transmission.

5. Be aware of the symptoms and report to the doctor immediately for early diagnosis and treatment.

Share this message with all your cared ones ,
*Together, we can fight and win !*

- Dr.Arjun.M.B, MD
Dr.R.M.L Hospital, New Delhi.
(National Nodal Centre for Control of yellow fever and other communicable diseases)

27/02/2018

Top 7 Foods Your Kids Should Be Eating Every Day

A healthy diet isn’t just about staying away from the wrong stuff, but including the right amount of the good stuff. Here are the top 7 foods your kids should be eating every day.

1. Eggs
A fantastic source of protein, eggs are also one of the few foods that naturally contain Vitamin D , but the best part is that it can be prepared in so many delicious ways!

2. Dairy
Milk and milk products are important source of carbohydrates, protein and essential vitamins (A, B12, riboflavin and niacin) and minerals, such as – calcium, phosphorus, and potassium. These nutrients are essential for the growth and healthy development of your child. The vitamins help by promoting the absorption of calcium, red blood cell production, metabolism, good vision, and blood circulation. The minerals help to strengthen bones and maintain the fluid balance and normal blood pressure. If your child fusses about finishing their glass of milk or bowl of yoghurt, you may want to consider adding a spoonful of Horlicks. Horlicks, containing some essential nutrients, would not only lend a delicious taste, but also provide added nourishment.

3. Oatmeal
Not only is oatmeal a rich source of protein, it has low fat content! It makes for a perfect breakfast and lunch alike, and can help keep those hunger pangs away throughout the day.

4. Blueberries
In a milkshake or cut up in a bowl, this little fruit is a rich source of anti-oxidants. It has been known to lower the risk of heart disease and diabetes, and improve brain function.

5. Nuts
An assortment of nuts can be a great source of vegetable protein, fiber, vitamins and ‘good’ fats that are important for the growth and development of your child.

6. Fish
Parents often exclude this from their child’s diet, but fish is a great source of vitamin D, which almost 70% of Indians are deficient in, and Omega 3 Fatty Acids, which are super important for the proper functioning of your child’s brain and can also reduce the risk of many major diseases.

7. All The Greens!
Keep finding ways to sneak some veggies into your child’s meals because trust us, it’s worth it. Leafy vegetables are high in dietary fibre, folic acid, vitamin C and potassium, and can thus speed up digestion, improve bone health and reduce the risk of major diseases. Greens like cabbage, kale, and broccoli also help clear harmful toxins from the body by creating enzymes that help rid the body of them.
The early years are the most important for building a healthy digestive and immune system, so make sure your kid’s diet is every nutritionist’s dream come true!

13/02/2018

What are the Causes of Gastric Problems?
LEE AGUR

When you reach the age of 40+, the common problem in many individuals is “gas” or “gastric stomach problems”. The root cause of the problem is in the stomache/oesophagus. There may be disturbance of gastric mucosa which can lead to acid secretion. Gastric problems can also occur when acids contact stomache nerve endings. They cause lot of pain and discomfort.

So what is Gastric Mucosa?

The gastric mucosa is the mucous membrane layer of the stomach which contains the glands and the gastric pits. In men it is about 1 mm thick and its surface is smooth, soft, and velvety.

what are gastric problems

It is a common knowledge that everybody has gas and eliminates it by burping or passing it through the re**um. But this can be uncomfortable and embarrassing when the quantity of gas increases in the esophagus, stomach, small intestine, and large intestine. The human gas primarily consists primarily of – carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane – which are mostly odorless vapors.

Causes of Gastric Problems ?

When there is lot of physical and mental stress, it can cause ulceration. Ulceration is nothing but formation of an ulcer or aggregation of ulcers.

An ulcer is a discontinuity or break in a bodily membrane that impedes the organ of which that membrane is a part from continuing its normal functions.



When there is lot of inflammation of the gastric mucosa. This can be due to acidic foods, alcohol, smoking, stress and drugs.

Another cause can be Antibiotics. The negative side of antibiotics is that it can kill good bacteria which are useful for digestion. They not only affect the beneficial bacteria but also the pathogenic bacteria which are helpful in protecting us against diseases.

31/12/2017

Winter safety: Advice for parents and kids

Winter is a great season for outdoor activities, such as sledding and skating. Cold weather, ice, and snow can be fun but also dangerous for children. The following tips will help parents and children enjoy winter activities safely.

In general
Children shouldn’t play outside alone. Establish a buddy system with one or more friends and have them look out for one another. Children younger than 8 years of age should always be supervised outside.
Consider keeping them indoors whenever the temperature or the wind chill is reported to be -27°C (-16°F) or lower. At these temperatures, exposed skin will begin to freeze.
Never send children outside unsupervised in extreme weather conditions such as snowstorms.
Check often to see that your child is warm and dry. Younger children should take regular breaks and come inside for a warm drink.
Help children choose play areas with a warm shelter nearby (e.g., near home or a friend’s home).
Apply sunscreen to exposed skin, even when it’s cloudy.
Clothing
If your child’s feet and hands are warm, what they are wearing is usually good. If your child is dressed too warm, she could sweat and feel colder when she stops playing.

Dress your child in layers of clothing that can be put on and taken off easily.
Infants being pulled in a sled need extra bundling. Because they aren't moving, they can't generate body heat the way a playing child can.
Wear a hat because a lot of body heat is lost through the head.
Keep ears covered at all times to prevent frostbite.
Wear mittens instead of gloves so that fingers can be bunched together for warmth.
Wear warm, waterproof boots that are roomy enough for an extra pair of socks and to wiggle toes.
In younger children, remove drawstrings from clothing that could catch on climbing or play equipment. Use Velcro or other snaps instead. Use a neck warmer instead of a scarf, and mitten clips instead of a string to prevent choking.
Remove wet clothing and boots immediately after playing.

Hope you all take care your kids . Enjoy New Year Party

01/10/2017

Subha Bijaya,Shabai bhalo takun

16/09/2017

What is healthy food for kids?

Healthy food for school-age children includes a wide variety of fresh foods from the five food groups:

vegetables
fruit
grain foods – bread, pasta, breakfast cereals, rice, corn and so on
reduced-fat dairy – milk, cheese, yoghurt and so on
protein – meat, fish, chicken, eggs, beans, lentils, chickpeas, nuts, tofu and so on.
Each food group has different nutrients, which your child’s body needs to grow and work properly. That’s why we need to eat a range of foods from across all five food groups.

The healthy food groups

Fruit and vegetables
Fruit and vegies give your child energy, vitamins, anti-oxidants, fibre and water. They help protect your child’s body against all kinds of diseases.

If your child seems to be ‘fussy’ about eating fruit and vegies, it doesn’t mean he’ll never like them. Did you know that if your child sees you eating a wide range of vegetables and fruit, he’s more likely to try them too?
Grain foods
Grain foods include breakfast cereals, breads, rice, pasta, corn and more. These foods give your child the energy she needs to grow, develop and learn.

Grain foods with a low glycaemic index, like wholegrain pasta and breads, will give your child longer-lasting energy and keep him feeling fuller for longer.

Reduced-fat dairy products
Milk, cheese and yoghurt are high in protein and calcium, which helps to build strong bones and teeth. Try to offer your child different kinds of dairy each day – for example, drinks of milk, cheese slices, bowls of yoghurt and so on.

Children aged over two years can have reduced-fat dairy products, unless a doctor or dietitian tells you otherwise.

Protein
Protein is important for your child’s growth and muscle development. Foods with lots of protein include meat, fish, chicken eggs, beans, lentils, chickpeas, tofu and nuts. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.

Iron and omega-3 fatty acids, from red meat and oily fish, are particularly important for your child’s brain development and learning.