27/12/2025
Pause with me for just a moment.
Unclench your jaw.
Soften your forehead.
Let your shoulders drop.
Take a slow, steady breath in… and release.
So often, we carry tension without realizing it, holding our breath, bracing for what’s next. This is your gentle reminder that, right now, you are safe to soften. Nothing needs to be solved in this moment. Presence is enough.
Return to your breath. Return to your body. And carry this ease with you as you continue your day.