Health Nut

Health Nut Holistic Nutrition and Mind Body Health guiding you towards healing naturally without medicine She also conducts cooking classes and health holidays.

Health Nut is started by Bhavna Kapoor, a certified Health Coach from the institute of Integrative Nutrition New York. She is also a Whole foods plant based Chef featuring on Fame Foods Channel. Bhavna coaches busy professionals achieve their health goals such losing weight, reducing stress, building immunity, increasing energy levels, gastric and sinus issues, through changes in diet and lifestyle. Through the process of coaching, she helps people develop a stronger deeper connection with intuitive wisdom empowering them to make foods and lifestyle choices most suitable to for them.

DM ‘WINTER’ to get the link to the Guide! 
I’ve created something special for the winter months ❄️✨*Flavours of Winter* ...
27/12/2025

DM ‘WINTER’ to get the link to the Guide!

I’ve created something special for the winter months ❄️✨
*Flavours of Winter* - A Recipe guide is a cozy collection of my favourite soups, salads, bakes and more —simple and nourishing, these whole-food, plant-based recipes are designed to support your immunity, digestion, and energy.

Included in the PDF are :
🍲 15 warming delicious recipe
🫜 Ingredient Sourcing Guide
🍶 Clean Condiments Sourcing Guide

All this at a sweet introductory price of INR 250/- only 🌿

DM ‘WINTER’ or go to link in bio to get the access link!

With love,
Bhavna

06/11/2025

💗 LOVING YOUR BODY - An online workshop inspired by the teachings of Louise Hay.💗

🗓️ Sunday, 9th Nov, 2025
🕒 11am - 1.30pm
📍 Online (Zoom)

DM *LOVE*. to receive the registration link ❤️

It is for you, if you want to improve your relationship with your body and truly allow healing at the deepest level..

In this workshop, we’ll explore how to:
✨ Listen to your body’s messages
✨ Shift self-judgment into self-love
✨ learn to use affirmations & mirror work as tools to heal
✨ Embrace your body exactly as it is, today 🤗

Come if you are ready to drop judgement, criticism, negative self talk and create the space for love, acceptance, peace ...
03/11/2025

Come if you are ready to drop judgement, criticism, negative self talk and create the space for love, acceptance, peace and deep healing in your body ❤️

I am waiting for you ❤️
9th Nov, 11am

Live class, no recordings 🙏🏻

It was world vegan day yesterday, so I’m just taking the opportunity to show off some of the most incredible food I ea...
02/11/2025



It was world vegan day yesterday, so I’m just taking the opportunity to show off some of the most incredible food I eat as at home as a vegan (also whole foods).

May I also add that, I have been vegan for 14 years, I don’t take protein powders and I’m not protein deficient yet 😂

Honestly I’d skip the finest restaurant any day to eat what I do at home, because it is so nourishing and delicious at the same time!

Veganism goes much beyond food, it is an ethic that flows into all of life’s choices - clothes, daily care products, make up and everything else.
But yes - food is a doorway for many, like myself and has been one of the best commitments I have made..

Hope these pictures inspire you 😊🙏🏻

Your turn - what are your thoughts on veganism ? Share below ❤️

31/10/2025

Besan Badam Barfi RECIPE

Can also be made with Sattu!

Ingredients
✨2 cups chickpea flour (besan) 
✨1/3 cup of soft pitted dates.
✨1/4 cup soaked almonds
✨¼ cup cranberries 
✨Pinch of nutmeg and cardamon
✨Slivered pistachio or almonds to garnish
✨3 tbsp almond butter (optional)

Method

1. Heat a thick bottomed pan. Dry roast the chickpea flour on medium flame, for approximately 15 minutes or so, till well roasted. If using Sattu, you can skip this step. Set aside to cool.

2. Grind the soaked almonds with 1/3 cup of water. Once done, add the dates into the grinder and grind again, until the dates are well blended.
3. Add the almond dates mixture to the flour along with nutmeg and cardamon. Mix well to a smooth dough. Check and adjust sweetness.
4. Flatten the dough with a rolling pin into 1/2 inch thickness. 
5. a butter/parchment paper in a dish and place the dough in it. Garnish with almond butter and slivered almonds. Cut into a shape of your choice. Freeze for 2-4 hours.
Enjoy 🥰

Refrigerate the remaining. It stays in the fridge for upto a week . Makes 10 -12 pieces.
 

11/10/2025

CRISPY OIL FREE SWEET POTATO RECIPE 🍠

❤️ It is oil free, grain free, vegan and delicious 😋 –  just one of the ways to love and honour your body this festive season ✨

Save and share 
With Love🧡🤗
Bhavna.
 
Ingredients :
 
🥕½ cup very finely chopped carrot (the fine chopping provides a great crunch factor in every bite of the tikki)
🌰¼ cup very finely chopped beetroot
🍠1 cup boiled and mashed sweet potato
🌶️½ finely chopped green chilly
☘️¼ cup fresh chopped coriander
🌱1 tsp fennel seeds
🧂1 tsp rock salt
🥭1.5 tsp amchur powder (optional)
 
For the peanut powder coating :
 
🥜¼ cup peanuts
🧂½ tsp salt
🌱½ tsp cumin powder
 
Method
 
1.     Dry roast the fennel seeds on medium flame in a thick bottomed steel wok. Add the chopped carrot and beet, add few tbsp of water and cover it for 3 min until cooked el-dente. Set aside to cool.
2.     Mix the cooked carrot and beets, with mashed sweet potato, coriander, salt and green chilly.
3.     Shape them into round or oval patties.
4.     For the peanut powder, make sure the peanuts are absolutely dry. Place them in a chutney jar and pulse lightly 2-3 times to achieve a course powder. DO NOT over do this as we want a course powder, not a sticky mixture.
5.     Add salt and cumin powder to this and mix well.
6.     Coat the tikkis well on all sides with this powder and cook them without oil, on a cast iron or ceramic pan. The peanut powder coating will ensure that the tikkis don’t stick.
7.     Serve them fresh with chutney.
 

🥗 DM your name to gain access to step by step PDFs to these delicious, wholesome and easy to put together Salad recipes ...
09/09/2025

🥗 DM your name to gain access to step by step PDFs to these delicious, wholesome and easy to put together Salad recipes 😻

These recipes are a part of a 21 day Salad challenge that I curated during Covid.

It brought together thousands of participants and a part of the earnings from this challenge supported charities supporting Migrant labour and community animals.

A win win for all :) and this is why these recipes are so close to my heart ❤️

Today, there’re all yours - just DM your name and I’ll share the link to access the step by step pictorial recipe PDFs - to support you in yours and your family’s journey to self care and nourishment ♾️

You’re welcome 🤗
Bhavna

DM your name and I’ll send you a link to gain access to a step by step pictorial PDF of these delicious Whole foods plan...
09/09/2025

DM your name and I’ll send you a link to gain access to a step by step pictorial PDF of these delicious Whole foods plant based Salad recipes 🥗

These recipes were a part of a 21 day Salad challenge that I did during Covid time and 1000’s of participants joined in.. a part of the proceeds were donated to charities looking out for migrant labourers and community animals..

It was a win win, and a time I cherished deeply as so many of us came together to care for ourselves and in the process support others 🌸

Today these recipes are going to be yours and I hope they help you nourish yourself and your families ❤️

Much love,
Bhavna

I was in Chennai during the August 15th long weekend and had the opportunity  to connect with members of my online welln...
21/08/2025

I was in Chennai during the August 15th long weekend and had the opportunity  to connect with members of my online wellness community. After knowing each other over zoom and whatsapp for over years, meeting in person was honestly such a delight ❤️
 
The first few pictures are from a lunch gathering at .
Was totally blown with their salads and vegan sourdough pizza.
It was also a total honour and inspiration to meet Dr. Minnie Mathan (87 years young), the senior most member of our community. She is so radiant and shared that she turned vegan at the age of 82 and goes to the gym every day 💪
 
The second meet up was a Food Meditation workshop at , a 100% vegan café run by 2 passionate vegans Gayathri and Shankar. They also have whole foods plant based items on their menu and everything I tried was totally delicious 😋

The event was a houseful and everyone went back feeling deeply connected with their food and with each other 🌈
Incidently, one of my team members Lakshmy also belongs to Chennai and I was grateful she managed all the coordination and organization very smoothly.
 
I was also pleasantly surprised that Chennai is extremely vegan friendly and some of the other places where I enjoyed meals were : Kerala food at , and many veganizable options at .in and .
 
Grateful for a weekend of heart to heart connections and beautiful memories 🌸
 

 A new beginning ? YES!  That too in the shape of a big expansive heart ❤️ I have been resonating with the philosophy o...
03/07/2025


 
A new beginning ? YES!
 
That too in the shape of a big expansive heart ❤️

I have been resonating with the philosophy of for a long time.
 
‘It’s only a thought, and a thought can be changed.’ Louis Hay
 
Simple as the entire philosophy seems, the practical tools developed by her to make the change such as affirmations, mirror work, visualizations, go real deep.
 
To decode the connection between the mind and body – and lead to healing.
 
So here I am now a ‘Heal Your Life Teacher’, heart full of gratitude and honoured to be chosen to enable this deep healing work in this world.
 
This learning feels precious and special, and therefore I have held back, and taken my time to share this months after the actual training.. Because I did not want to share out of mere excitement, but rather a grounded sense of purpose, to allow this joy and purpose sink in.
 
Ofc you can now expect me to be sharing more about mind body healing and mindset stuff, along with food and nutrition here on this page 🌸
 
Sending you all lots of love today and also seeking your blessings 🙏🏻 Drop me a ♥️ or your wishes or share a line about what is going for you 🤗

# healyourlife

🏔️Feeling blissful, showered with blessings from Lord Shiva - with visits to Tunganath (world’s Highest Shiva Temple) an...
30/04/2025

🏔️Feeling blissful, showered with blessings from Lord Shiva - with visits to Tunganath (world’s Highest Shiva Temple) and Omkareshwar Temple (winter seat of Kedarnath deity). 🧘‍♀️

I Have been seeking to visit here since 3 years, but this year, the calling became strong and I just had to find a way to overcome my obstacles to make it. So I put the offer of a vegan trek out to my inner circle community and volla, in no time, a group of 7 like minded seekers came together.

Most of us were meeting in person for the first time, but it never felt this way. We were aligned, in sync and looked out for one another like family. We had the best time ever!!!

Some highlights for me :

🏔️Making it to Chandrashilla (3690 m) to get clear 360 Degree peakscape views of Trishut, Nandadevi and Kedar Dome.
👩‍🦳So inspired and honoured to have Prabha, who is 60 + years of age, and is Vegan, who she made it too!
🥭We also had a raw vegan doctor in the group, .rashmi.menon - who also made it to the top.

Of course none of this would have been possible, without the incredible arrangements and healthy vegan menu curated in collaboration with . Couldn’t recommend them more highly.

Lots of wild foraged ferns and berries, and local delicacies courtesy our incredible local guides and Jagat.

Each day’s terrain challenged us, but also gave us the spaciousness to go deeper within to seek our truth..

I understood again, the purpose of travel..

With every mindful step,
we return to the sacred rhythm of the earth—
nourished by plants,
in harmony with all beings,
guided by love unseen,
and held in the silent grace of Lord Shiva—
the wanderer, the yogi, the guardian of all life.

Address

Villa Eva, Marna Road
Siolim
403517

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

+919821524977

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Health Nut is started by Bhavna Kapoor, a certified Health Coach from the institute of Integrative Nutrition New York. Bhavna is a Thereaputic Chef, has 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through the elements of nature. Bhavna’s personal experience of curing chronic sinus, gastric problems and borderline piles through shifts in diet and lifestyle gave her a clear mission – to Make Healthy Living Simple.

Bhavna helps people with Holistic and Nutrition Consults as well as runs Wellness Retreats across India.

She has an online cooking show ‘Healthy Vegan Cooking’ on on #Famefoods Youtube.

www.healthnut.in