Food Architect - Designing Health and Lifestyle

Food Architect - Designing Health and Lifestyle At Food Architect - individuals are given knowledge and guidance to become healthy, life long. Done "Food is essential to life; therefore, make it good.” - S.

Truett Cathy

We love food. We love you. And just to make sure you are healthy despite all the delicious bytes you

consume, we design a healthy lifestyle best suited to you to help balance your health and love for eating. We design a lifestyle that leads you to a better you; mind, body and soul. Architecting Lifestyles! Food Architect, is the bridge between your food choices and a healthy lifestyle. We believe that a healthy

lifestyle is a choice and a right. With every step we aim to break the stereotypes and misconceptions

people have related to food and healthy living. The common practice of dieting and starving oneself to

become the desired self is a complete No, No for us. We practise health and holistic healing which is beyond weighing scales, measuring tapes and size zero. Trust us, it is more than possible. Welcome to a journey towards a healthier living!

The right way to have a smoothie! Kobe's KOBE EATSFresh!!This kid is going to teach some good eating healthy lessons ;)
03/06/2020

The right way to have a smoothie! Kobe's KOBE EATS
Fresh!!
This kid is going to teach some good eating healthy lessons ;)

Make a note. Listen to your body. It's your immediate environment you have to live in. Thank you Thegoodquote.
18/10/2018

Make a note. Listen to your body. It's your immediate environment you have to live in.

Thank you Thegoodquote.

Food and mood go hand in hand (even scientifically), yes. What you eat affects your mind and what state of mind you're i...
10/10/2018

Food and mood go hand in hand (even scientifically), yes.
What you eat affects your mind and what state of mind you're in affect your food choices.
I can't emphasize enough when it comes to mental health.
When you look at health, you can't look at food or physical health in isolation. Your mental health plays equally a huge role in keeping your health intact. It may seem casual, but it's not. Anxiety, eating disorders, depression, emotional abuse, and many such issues need to be addressed, need to be spoken of.

Mental health is important, very important. Don't ignore it. Seek help if the need be, no one's here to judge you when you're looking after your health.
I have been sensitised to the importance of mental health, not just because of reading things but because of personal experiences and having a psychologist sister too. Have heard stories that a lot of us don't have the heart to bear. Let's make this world a better place.

Reach out to your health care professionals and seek what you need. We are here.

Update for the day 😁How I make most of my trip - visiting farms and gardens! This one's from the spice garden. Sharing s...
15/08/2018

Update for the day 😁

How I make most of my trip - visiting farms and gardens!
This one's from the spice garden.

Sharing some sneak peak from there! Happy learning fellows!

! Some obvious south Indian local one shouldn't miss! Coconut water with its cream is the most compact mid-meal snack! ...
14/08/2018

!

Some obvious south Indian local one shouldn't miss!
Coconut water with its cream is the most compact mid-meal snack! So hydrating and refreshing!
The orange coconut water has peculiar sweet taste and it's tastes great! Difference in the green and orange is that of maturity (as explained by the localite!)

The mango type we tried is called malgova. Tasted amazing!

Yes we all know dry fruits are easy to carry and most convenient solution to your hunger pangs when - you maybe travelin...
13/08/2018

Yes we all know dry fruits are easy to carry and most convenient solution to your hunger pangs when - you maybe traveling, long day at work, quick snack, preworkout meal!
Not just that, also keeps you away from bingeing.

But do you carry it!?

If not, here's a gentle reminder for you to pack this snack!

Another best strategy to manage healthy eating while traveling - ! Just another south Indian delicacy - Appam and cocon...
12/08/2018

Another best strategy to manage healthy eating while traveling - !

Just another south Indian delicacy - Appam and coconut stew.
What a perfect balance of nutrients and taste! (carbs+proteins+fats+fibre)
And, so light and easy to digest! Could you ask for more?
Mostly consumed for breakfast.
Appam is also had with typical south Indian curries instead of roti.

One of the best ways to keep the so called 'vacation/holiday' weight at bay - food than having the same fast food that...
11/08/2018

One of the best ways to keep the so called 'vacation/holiday' weight at bay - food than having the same fast food that you can eat everywhere.

When in south, definitely try the sambhar rice.
No, you won't gain weight, you won't feel lazy all the time.
This food is rather the most nutritious and tasty.
You would feel sleepy if you over eat, if you don't sleep.

There is a homely feeling when the food is served with authenticity, love and care, which makes the holiday complete.

P.S: this was one of the meals. No kidding.

: Eat local, simple.

Good morning fellow readers! 🌞Holiday or a regular day, your body needs the same Nutrition everyday! Here's how I start ...
11/08/2018

Good morning fellow readers! 🌞
Holiday or a regular day, your body needs the same Nutrition everyday!
Here's how I start my day (vacation or not) - some soaked almonds and soaked black raisins!

What's your excuse to not eat healthy?

21/07/2018

3 Secret strategies that Super-achievers apply to lose weight and get fit, the FUN, FAST and EASY way!

Address

Mumbai
400022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

9769271898

Website

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