02/03/2026
Protein deficiency se ho sakti hai weakness, hair fall, muscle loss aur low immunity 😟
Agar aap apni daily diet me 50 gm protein complete karna chahte hain, to follow karein Dt. Rachna ke easy aur practical tips 👩⚕️✨
🥣 60 gm daal = 15 gm protein (Breakfast/Lunch/Dinner anytime)
🥛 200–350 ml milk = 8 gm protein (Breakfast & Evening)
🍚 200 gm dahi = 5 gm protein (Include in Lunch)
🥜 8–10 almonds + 3–4 walnuts + 4–6 pista = 5 gm protein
🥚 3–4 eggs per day = approx. 24–28 gm protein
Apni diet ko balanced banayein aur protein intake par dhyaan dein 💪
