Dietician Rachna Agarwal

30/03/2026

Healthy life ka secret? Fiber-rich nutrition 🥗✨
Dt. Rachna Aggarwal ke saath apni diet ko banaye balanced, nutritious aur gut-friendly 💚

26/03/2026

On this auspicious occasion of Ram Navami, may Lord Ram bless your life with happiness, peace, and prosperity. May truth and righteousness always guide your path 🌼

Celebrate the birth of Maryada Purushottam with devotion and positivity 💛

26/03/2026

Boost your daily calcium intake naturally with simple foods 🥗🥛

✔️ 1 bowl curd – 150mg calcium
✔️ Chia seeds (30g) – 200mg calcium
✔️ Spinach (1 cup) – 250mg calcium
✔️ Anjeer (5 pieces) – 140mg calcium
✔️ Tofu (100–150g) – 450–550mg calcium
✔️ Beans (100g) – 200mg calcium

Strong bones start with the right diet 💪 Add these calcium-rich foods to your daily routine and stay healthy!

— Dt. Rachna

25/03/2026

🌸 Ashtami ke pavan din par Maa Durga ka aashirwad sab par bana rahe 🙏
Shakti, bhakti aur safalta aapke jeevan mein sada bani rahe ✨
Jai Mata Di ❤️

23/03/2026

Remembering the heroes who put the nation before themselves
Their legacy lives on forever

20/03/2026

Struggling with bloating and inflammation? 🤔
Start your day with these simple and natural drinks to improve your gut health and feel lighter every day 💚

In this video, we share easy home remedies that you can take on an empty stomach:
🍋 Lemon Honey Water
🌿 Ginger Water
🌾 Jeera Water
🌱 Ajwain Water
🌼 Saunf Water
🍃 Mint & Honey Water

These natural drinks help in reducing bloating, improving digestion, and calming inflammation 🌿

Make them a part of your daily routine and see the difference! ✨

📌 Follow Dt. Rachna for more health & nutrition tips

19/03/2026

Wishing you a vibrant and blessed Navratri ✨🌸
May Maa Durga fill your life with happiness, strength, and positivity. Celebrate these divine days with devotion, joy, and colorful vibes 💫

Happy Navratri 🙏

17/03/2026

Diabetes patients ke liye summer fruits ka sahi selection zaruri hai 🍎🍉🍊
Dr. Rachna ke tips:

Glacemin/ACEN 50 se jyada fruits avoid karein.

Ideal fruits: Watermelon, Apple, Mausami, Orange, Pear, Grapes & more 🍇

Best time to consume: 11–12 AM aur 3–4 PM 🕚🕓

Stay healthy, enjoy fruits wisely! 🌿

16/03/2026

Small seeds, big health benefits!
Include flax seeds in your diet for a healthier lifestyle.

09/03/2026

International Women’s Day ke mauke par Dt. Rachna Aggarwal ko ek special function mein Chief Guest ke roop mein invite kiya gaya. 🌸✨
Is avsar par unhone women ko healthy diet aur proper nutrition ke baare mein guide kiya aur apni health ka dhyan rakhne ke liye motivate kiya. 🥗💚

Unke inspiring thoughts ne sabhi mahilao ko healthy lifestyle apnane ke liye prerit kiya.

09/03/2026

Are you a tea or coffee lover? ☕
Dt. Rachna Aggarwal explains the importance of cortisol in our body and why you should avoid tea or coffee early in the morning.
If you have iron deficiency, do not consume tea or coffee with your breakfast, as it can affect iron absorption.
The ideal time to have tea or coffee is between 9 AM to 11 AM in the morning.
Follow for more healthy diet tips and updates!

09/03/2026