Ravi Yoga Classes

16/04/2026

👀 Belly Fat Loss Workout 🔥 Lose Love Handles & Lower Belly Fast (No Equipment) flexibility training, yoga exercises fat burn

15/04/2026

What’s the one pose that always feels impossible for you — and the one that feels like pure magic? ✨👇

15/04/2026

🔥 MASTER URDHVA KUKKUTASANA (UPWARD C**K POSE) IN 10 STEPS 🔥
Ready to level up your advanced yoga practice? 🧘‍♀️✨

This arm balance pose builds core strength, hip flexibility, and total body control. Follow this 10-step yoga guide to safely enter Upward C**k Pose — from headstand prep to full bind and balance.

✅ What you’ll learn:
👉 Lotus bind + arm balance mechanics
👉 Weight shift & tuck for stability
👉 Breathing in deep yoga holds

**kPose

Perfect for yoga practitioners, ashtanga lovers, and anyone working on yoga transitions & inversions.
Thanks 🙏🏼

15/04/2026

🌙 Chandra Namaskar – Moon Salutation Yoga for Evening Relaxation, Stress Relief & Better Sleep

Discover the gentle, lunar flow of Moon Salutation (Chandra Namaskar). This 17 pose sequence calms the nervous system, balances hormones, reduces anxiety, and prepares the body for deep rest. Perfect for evening yoga, beginners, women’s wellness, and anyone seeking a slower, grounding practice.

📿 What you’ll find here:
✅ Step-by-step Chandra Namaskar guide
✅ Breathing instructions (inhale/exhale cues)
✅ Left & right side alignment tips
✅ Benefits of moon vs. sun salutation
✅ Free yoga sequences for sleep & stress

Follow for daily lunar yoga flows, pose breakdowns, and mindful movement. 🧘‍♀️🌖

15/04/2026

Best exercise for stretch your back & legs - flexibility training, yoga exercises

15/04/2026

🧘‍♀️ SIDE BEND MISTAKES THAT KILL YOUR PROGRESS (and how to fix them)

Which one are you doing—CORRECT side bend or COLLAPSED side bend? 👀

Most people think they’re working their obliques, but poor alignment shifts tension to the wrong places (hello, neck and low back strain 😣).

🔹 DO THIS:
✔️ Hug arms toward ears
✔️ Pull top shoulder back
✔️ Lift chin, not crunch neck
✔️ Press hips away from center line
✔️ Soft knees, controlled gaze

❌ NOT THIS:
❌ Chest caving in
❌ Bent arms with no engagement
❌ Gaze down (collapses upper spine)
❌ Hips shifting sideways instead of pressing away

Save this ✅ to check your form before your next flow or core workout. Your waistline and spine will thank you.

👉 Double-tap if form > reps
👉 Tag a friend who needs this alignment guide

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15/04/2026

👀 🧘‍♀️Why do we chant of OM ?

15/04/2026

Burn Belly Fat Fast 🔥 Bridge Pose Yoga for Strong Core & Glutes | Daily Fitness Routine

thanks 😊

14/04/2026

👀 How to Lose Thigh Fat Fast: 5 Best Exercises That Work in 2 Weeks

14/04/2026

4 Yoga Poses You Need to Know: Kurmasana, Marjaryasana, Matsyasana & Downward Dog (Adho Mukha Svanasana)

14/04/2026

Belly Fat Loss Workout 🔥 Lose Love Handles & Lower Belly Fast (No Equipment)

14/04/2026