Dietitian_deekshababbar

Dietitian_deekshababbar Diet consultant

31/01/2026

es , it’s water Drinking clean, purified water first thing in the morning may seem like a small habit, but its benefits are undeniable. From boosting metabolism and improving digestion to enhancing skin health and supporting immunity, hydration is a key pillar of overall wellness. By prioritizing a glass of water before coffee or breakfast, you set the tone for a healthier, more energized day.
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27/01/2026

ARE YOU A TEA ☕️ LOVER?

Subha bhi bed tea cahie
Noon bhi 1 cup chlega
Evening mae bhi energy kae lie 1 cup cahie
Friend aya hae chlo 1 cup or pi lete hae.

☕️Chai..
☕️Chai..
☕️Chai..

Tea ☕️is one of the most popular beverages around the globe 🌍 ..

*How many cups tea per day is too much* ??

consuming tea in a normal amount *(once or twice in a day)* is okay. But if you think you are too addicted to tea, then you should stop ✋ it step by step and slowly. Because for a regular consumer, sudden stopping of consuming tea can lead to side effects.

How can one reduce tea 🫖 intake?
There are plenty of other ways which you can make in a diet without cutting them altogether. For example, if you are planning to stop the consumption of caffeine then try using
1)black or green tea as your usual drink.
2)Any other drink like..coconut 🥥water,buttermilk
3)Take your meals at proper time ⏱

Benefits of tea..
Tea is rich in its healing properties and is also used among many regions for centuries. Moderate e consumption is very healthy as well as recommended.

Side effects if you drink too much tea...
Some of them can include the following effects on your body such as : -

👉🏻Increased risk of chronic disease
👉🏻Dehydration
👉🏻Weight loss
👉🏻More cravings for sugar
👉🏻Anxiety
👉🏻Restlessness
👉🏻Stress
👉🏻Lack of sleep
👉🏻Nausea
👉🏻Heartburn
👉🏻Dizziness
👉🏻Headaches
👉🏻Caffeine dependency

*Does milk 🥛 tea cause weight gain ?*

The regular milk tea prepared in most of the households contains a lot of milk and less water , which may not be an ideal choice of beverage when you are on a mission to lose weight. Besides, they are also high in calories due to high sugar content.

*✔️CORRECT WAY TO MAKE MILK 🥛 TEA*

*For 1 serving*

Small cup of water... Add half spoon tea powder (chai patti)... Add sugar according to taste (prefer half spoon)... Boil
Then turn off the flame.
After that add hot milk in it.
And enjoy milk tea.

27/01/2026

he key is to be consistent in and be patient. A change in lifestyle is required if you want a change in your body .

• great inch loss
• with healthy recipes
• with no any supplements



Diet Clinic Centre Sirsa (Haryana)
Best & Clinic

📧-dietitiandeeksha@gmail.com
📞-+91 90942 70000
www.dietitiandeeksha.com







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“Dear Jan Shikshan Sansthan, Sirsa,Thank you for inviting me to your esteemed institution. I’m honored to be a part of i...
27/01/2026

“Dear Jan Shikshan Sansthan, Sirsa,

Thank you for inviting me to your esteemed institution. I’m honored to be a part of it and appreciate the opportunity to learn from the excellent faculty and explore the various vocational training programs offered.

13/01/2026

THE REAL SCIENCE
BEHIND WHAT
WE EAT

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07/01/2026

The key is to be consistent in and be patient. A change in lifestyle is required if you want a change in your body .

• great inch loss
• with healthy recipes
• with no any supplements



Diet Clinic Centre Sirsa (Haryana)
Best & Clinic

📧-dietitiandeeksha@gmail.com
📞-+91 90942 70000
www.dietitiandeeksha.com







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03/01/2026

Overeating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
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31/12/2025

NEW YEAR, NEW MINDSET, NEW FOCUS, NEW INTENTIONS, AND ENDLESS POSSIBILITIES

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❤️ #2026

27/12/2025

am so thrilled to post this photo today. Let me introduce you to Kavita single from SIRSA , what a journey it was.

Only a few have that will power to go an extra mile for themselves and she is one of them.



Diet Clinic Centre Sirsa (Haryana)
Best & Clinic



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23/12/2025

1.Replace Sugar with Natural Sweeteners: Use jaggery, dates, or stevia instead of refined sugar to cut down on empty calories.

2.Opt for cow Milk: Switch to cow milk to keep it light yet creamy.

3.Control Portion Sizes: A small bowl (1/2 cup) can satisfy your sweet cravings without derailing your weight loss goals.

4.Add Protein-Rich Ingredients: Mix in nuts like almonds and pistachios to boost protein and healthy fats.
5.Limit Ghee Usage: Use a small amount of ghee for flavor without overloading on calories.

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16/12/2025

Inspiring result by ANJALI'S MOTHER FROM FAZILKA

✨SUGAR LEVEL CONTROLLED✨

💫10.6 TO 8 💫
In 3 Months

It is not only to join a dietitian 🥼to do dieting 🍎🍏and loose kilos on the scale . It is about learning lifestyle and nutrition concepts and implementing those for lifelong n change your habits

“A journey🏃🏻‍♀️ of a thousand miles begins with a single step🦶🏻.”

Address

#13-D'Block, Near Khunger Sweets, Circular Road
Sirsa
125055

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919094270000

Website

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