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Kaushik Yog Sansthan, Shanti bhawan Ambikapuram, Sitapur (2026)

25/01/2026

🇮🇳 Happy Republic Day 🇮🇳
Today, we honor the spirit of our Constitution, democracy, and the values that define our great nation.
Let us move forward with the resolve of a
🧘‍♂️ healthy body,
🧠 balanced mind,
and a 🇮🇳 strong, united India.
Building the Nation through Yoga ✨
🇮🇳 Jai Hind | Vande Mataram 🇮🇳
—
Kaushik Yog Sansthan

23/01/2026

On this auspicious occasion of Vasant Panchami, we bow to Maa Saraswati, the goddess of wisdom, learning, and creativity.
May this sacred day bring knowledge, positivity, good health, and inner peace into your life.
Let us welcome the freshness of spring with yoga, discipline, and devotion, and move forward on the path of a healthy body and enlightened mind.
✨ Happy Vasant Panchami ✨
Warm wishes to all from Kaushik Yog Sansthan
🌼🙏

14/01/2026

🌞🪁 Warm Wishes on Makar Sankranti 🪁🌞
Kaushik Yog Sansthan extends heartfelt greetings to everyone on the auspicious occasion of Makar Sankranti.
This sacred festival marks the Sun’s transition into Uttarayan, symbolizing new beginnings, positive energy, good health, and inner balance.
🧘‍♂️ Let us welcome this day with yoga and discipline,
🌾 gratitude towards nature, and
✨ a commitment to a healthy, harmonious lifestyle.
May this Makar Sankranti bring strength to your body, peace to your mind, and joy to your life.
Kaushik Yog Sansthan
Health through Yoga, Life through Values

01/01/2026

✨ Hand Mudras for Natural Pain Relief
✨ हाथों की मुद्राएँ – शरीर के दर्द से प्राकृतिक राहत
योग की सरल हाथ मुद्राएँ शरीर की प्राकृतिक उपचार शक्ति को सक्रिय करती हैं और दर्द से राहत देने में सहायक होती हैं। नियमित अभ्यास से संतुलन, ऊर्जा और शांति प्राप्त होती है।
Simple yogic hand gestures activate the body’s natural healing energy and help relieve common body pain when practiced regularly.
🖐️ Mudras / मुद्राएँ:
• Prithvi Mudra – पृथ्वी मुद्रा
• Vayu Mudra – वायु मुद्रा
• Prana Mudra – प्राण मुद्रा
• Back Mudra – पीठ मुद्रा
• Vata Nashak Mudra – वात नाशक मुद्रा
• Joint Mudra – जोड़ मुद्रा
🧘‍♂️ Daily practice with calm breathing is recommended.
🧘‍♂️ शांत श्वास के साथ नियमित अभ्यास लाभकारी है।
— Presented by / प्रस्तुतकर्ता
Kaushik Yog Sansthan
Yoga for Health • Yoga for Life
#योगसेस्वास्थ्य #योगजीवन

31/12/2025

📢 NEW ADMISSIONS STARTED – KAUSHIK YOG SANSTHAN 🧘‍♂️✨
🎓 M.A. in Yoga
🎓 M.Sc. in Yoga
📜 Diploma in Yoga
Start your journey toward health, self-discipline, and a rewarding career in Yoga with expert guidance and authentic yogic education.
📞 For Admission & Details, Contact:
7376149300
🌿 Build your future with Yoga — learn, practice, and grow with Kaushik Yog Sansthan.

31/12/2025

🕉️✨ Happy New Year 2026 ✨🕉️
“योगः कर्मसु कौशलम्।”
— Bhagavad Gita
On this auspicious New Year, Kaushik Yog Sansthan extends heartfelt wishes to everyone.
May Yoga guide your actions,
Meditation calm your mind,
and Self-discipline bring balance and clarity into your life.
Let 2026 be a year of health, inner peace, mindfulness, and positive transformation.
Wishing you a joyful, conscious, and harmonious New Year 🌿

20/12/2025

🌍 World Meditation Day – 21 December 2025 🧘‍♀️❤️
On 21 December 2025, more than one million people across the world will unite for a 20-minute global meditation session.
The session will be guided by Daaji through heart-based Heartfulness Meditation, helping us turn inward and connect with ourselves.
✨ When hearts across the world come together with a shared intention, something truly profound unfolds. ✨
🎓 Participants will receive a Certificate of Participation.
👉 Register now:
🔗 https://meditationday.global/hi/
Be part of this global journey toward inner peace, balance, and harmony.

20/10/2025

On this auspicious festival of lights,
Kaushik Yog Sansthan wishes everyone peace, prosperity, and spiritual well-being.
May this Diwali inspire us to light the lamp of wisdom and wellness within.
Happy Diwali! 🪔✨

02/10/2025

✨🌸 विजयादशमी की हार्दिक शुभकामनाएं! 🌸✨
यह पावन पर्व हमें सिखाता है कि सत्य की सदैव विजय होती है, और असत्य पराजित होता है।
माँ दुर्गा और भगवान श्रीराम का आशीर्वाद आपके जीवन को शक्ति, साहस और सफलता से भर दे। 🙏🔥

🌿✨ आप और आपके परिवार को दशहरे की ढेरों शुभकामनाएँ। 🌿✨

30/09/2025

"ॐ जयंती मंगला काली भद्रकाली कपालिनी। दुर्गा क्षमा शिवा धात्री स्वाहा स्वधा नमोऽस्तुते।।"

28/09/2025

🌿🧘‍♂️ Yoga Sutras of Patanjali – 196 Sutras 🧘‍♀️🌿

The wisdom of Maharishi Patanjali is a guiding light for all yoga practitioners. His 196 Sutras are divided into 4 chapters, each showing us the path from practice to liberation.

✨ Chapter 1 – Samadhi Pada
📖 51 Sutras | 🧘 Lessons: Samadhi & 9 obstacles of yoga | 🎯 Goal: Achieve meditation

✨ Chapter 2 – Sadhana Pada
📖 55 Sutras | 🧘 Lessons: Kriya Yoga, Ashtanga Yoga, 5 Kleshas | 🎯 Goal: Leading to union

✨ Chapter 3 – Vibhuti Pada
📖 56 Sutras | 🧘 Lessons: Samyama, Parinama & Siddhi | 🎯 Goal: Experiencing the fruits of union

✨ Chapter 4 – Kaivalya Pada
📖 34 Sutras | 🧘 Lessons: Powers of Chitta, 3 Gunas, Liberation | 🎯 Goal: Liberation

🌸 The Yoga Sutras are not just philosophy – they are a way of life that transforms body, mind, and soul.

🙏 Let’s walk together on this journey from discipline to meditation, from meditation to self-realization, and from self-realization to ultimate liberation.

💠 Kaushik Yog Sansthan
— Spreading the light of Yoga 🌞

27/09/2025

Welcome to Kaushik Yog Sansthan

At Kaushik Yog Sansthan, we believe that yoga is more than just a practice — it is a way of life. Rooted in the timeless wisdom of Indian tradition, we are dedicated to promoting physical well-being, mental balance, and spiritual growth through the ancient science of Yoga and Ayurveda.

Our mission is to guide individuals on their journey towards health, harmony, and inner peace. With expert teachers, authentic practices, and a nurturing environment, we bring together the best of tradition and modern understanding to make yoga accessible and meaningful for everyone.

Whether you are a beginner taking your first step into yoga, an athlete seeking strength and flexibility, or a seeker on the path of self-discovery, Kaushik Yog Sansthan welcomes you with open arms.

🌿 Our Vision: To create a healthier, happier, and more conscious society through the power of Yoga and Ayurveda.
🌼 Our Approach: Blending discipline with compassion, tradition with innovation, and practice with purpose.

Join us to experience the true essence of yoga — not just asanas, but a lifestyle that awakens energy, builds resilience, and connects you with your inner self.

✨ “Breathe deeply, live mindfully, and let your journey of transformation begin with us.” ✨

Kaushik Yog Sansthan

25/01/2026

23/01/2026

14/01/2026

01/01/2026

31/12/2025

31/12/2025

20/12/2025

20/10/2025

02/10/2025

30/09/2025

28/09/2025

27/09/2025

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