Dr Rameshwar kumar

Dr Rameshwar kumar Dr. Rameshwar Kumar is a renowned Orthopedic Surgeon and a Social Activist.
(6)

29/04/2026

Haddi ka infection

29/04/2026

Milk, Curd & Fish After Surgery | Bone Healing Truth

There is a common myth that milk, curd, or fish should be avoided after a fracture or surgery. In this video, an orthopedic expert clears this misconception and explains why these foods are actually beneficial for bone healing. Rich in protein and calcium, they support faster recovery and stronger bones. Learn why these foods do not increase pain or cause wound issues and why including them in your diet is essential after a fracture or surgery.

29/04/2026

Why Knee Pain Starts While Climbing Stairs | Early Warning Signs

Knee pain while climbing stairs, getting up, or sitting down can be an early sign of joint stress and cartilage damage. In this video, learn why normal walking feels fine but stairs and squatting increase pressure on the knee joint. Understanding these early symptoms can help prevent worsening pain and long-term knee problems. A must-watch for anyone dealing with knee pain, stiffness, or difficulty using stairs in daily life.

28/04/2026

Exercises After Plaster Removal | Recovery & Mobility Guide

Many people wait until plaster removal to start exercises, but that’s a mistake. In this video, an orthopedic expert explains why movement should begin even during the plaster phase to avoid stiffness and muscle weakness. Learn which exercises to start after plaster removal, how to safely regain mobility, and when to begin weight-bearing. This guide helps patients recover faster, prevent joint stiffness, and restore strength effectively after a fracture.

28/04/2026

Knee Pain Patients Avoid Indian Toilet | Best Toilet Tips

If you suffer from knee pain, arthritis, or post-treatment knee discomfort, using the wrong toilet position can increase pressure on your joints. In this video, learn why Indian toilets may worsen knee pain and why western toilets or stool support are better options. This practical advice can help reduce strain, improve comfort, and protect your knees during daily routine activities. A must-watch guide for knee pain patients, elderly people, and recovery patients.

28/04/2026

Best Foods for Bone Healing | Calcium & Protein Rich Diet

Diet plays a crucial role in bone healing after a fracture. In this video, an expert explains what foods help bones heal faster by focusing on essential nutrients like calcium, protein, and minerals. Learn why high-protein and calcium-rich diets—including milk, curd, pulses, fish, and sprouts—are important for recovery. The video also highlights when supplements may be needed. A must-watch guide for faster fracture healing and stronger bones through proper nutrition.

28/04/2026

What to Eat for Fast Bone Healing | Calcium, Protein & Vitamin D Guide..

Want faster recovery after a fracture? Your diet plays a crucial role in bone healing. In this video, learn what to eat to heal bones quickly, including calcium-rich foods, protein sources, and vitamin D essentials. Discover why milk, paneer, dal, eggs, and sunlight are important for recovery. Also understand which foods to avoid like junk food and excess sugar. Follow these simple diet tips to support faster healing and regain strength after a fracture.

28/04/2026

ACL Surgery Recovery Timeline | When Can You Walk Normally?

Recovery after ACL surgery depends on proper rehabilitation and timely physiotherapy. In this video, an orthopedic expert explains when patients can start walking with support, progress to walking without support, and achieve normal movement. Learn the role of braces, walkers, and structured physiotherapy in regaining strength and stability. The video also highlights why continued exercises for 3–4 months are essential for full recovery. A helpful guide for anyone planning or recovering from ACL surgery.

Address

Sri Sai Hospital Gaushala Road Siwan
Siwan
841226

Telephone

+917992271883

Website

https://srisaihospitalsiwan.com/

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