Happy Plate by Priyanka Maini

Happy Plate by Priyanka Maini Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Happy Plate by Priyanka Maini, Nutritionist, Solan Himachal Pradesh, Delhi.

Hi, I’m Priyanka Maini – a Dietitian, Nutritionist based in Solan HP, On this page, you’ll find not just diet tips & healthy recipes, but also glimpses of my real life, family love, and the way I balance health with everyday living 🌸

22/12/2025

The gobhi got a hero entry 🎬😎
Oil was given a side role…
and the crunch stole the spotlight 🤤🔥

All the Manchurian flavours you love,
minus the guilt 💚

Air-Fried Gobhi Manchurian
—filmy taste, fit twist!

18/12/2025

Malai bhi, health bhi 💚
Is wali broccoli me cream nahi, smart ingredients hain 😍
Paneer + cashew + curd = guilt-free malai ✨
Healthy food can be THIS tasty 🥦

16/12/2025

Recipe-
Ingredients:
• Carrot (grated) – 8 medium (approx. 4 cups)
• Makhana – 18–20 pieces
• Almonds – 10-15
• Cashews – 8-10
• Raisins – 1 tbsp
• Dates (seedless) – 4-5
• Hot milk – 1 cup
• Kesar – 10 strands
• Ghee – 1 tbsp
• Cardamom powder – ½ tsp (optional)

Method:
1. Hot milk me makhana, almonds, cashews, raisins, dates aur kesar ko 20 minutes ke liye soak karein, jab tak sab ache se soft ho jaaye.
2. Soaked mixture ko blend karke smooth, creamy paste bana lein. Ye paste sugar aur khoya ka healthy replacement hai.
3. Pan me 2 tbsp ghee garam karein aur grated carrots daal kar medium flame par 10–12 minutes tak bhunein, jab tak carrots soft ho jaayein aur natural sweetness release ho.
4. Ab prepared dry fruit–milk paste carrots me add karein.
5. Low flame par 10–12 minutes tak lagataar chalate hue pakaayein, jab tak halwa thick, glossy aur ache se cooked ho jaaye.
6. Last me cardamom powder add karein, mix karein aur gas band kar dein.

09/12/2025

Ever wondered what Kangana Ranaut eats with her favourite kadhi–rice?
Here’s her go-to side dish — Spicy Pahadi Aloo Fry! Made with mustard oil, curry leaves, and simple Indian spices, this crispy aloo fry adds the perfect crunch and flavour to your comforting kadhi chawal.

It’s quick, vegan, and full of desi aroma — straight from Himachal-style kitchens!

✨ Perfect for lunch, dinner or even as a snack with roti or dal-chawal.
Try this Kangana-inspired aloo recipe and bring that celebrity comfort to your plate.

06/12/2025

Ever wondered what people drank for strength before fancy supplements existed? 💪
This old-time desi protein shake was pure, natural, and full of real nutrition — no powders, no preservatives!
Try this ancient energy booster and taste the power of simplicity. 🌾🥥

05/12/2025

🥣 Because glowing skin also starts in the kitchen ✨ Pumpkin Carrot Glow Soup ❄️

05/12/2025

Kya diabetes ke patients meetha kha hi nahi sakte?
Aaj main laayi hoon Diabetologist recommended sweet — jisme nahi hai refined sugar, sirf natural meetha from dates & dry fruits!
Ye sweet manage karta hai aapka sugar level aur satisfy karta hai aapka sweet tooth.
Healthy bhi tasty bhi – ek perfect festive treat for diabetics and their families. 💚

04/12/2025

Comedian Bharti Singh’s all-time favorite comfort food is none other than the Gujarati Thepla – a soft, spiced flatbread made with wheat flour, methi (fenugreek leaves) or lauki and aromatic masalas. 🫓🌿

In this video, I’m recreating her favorite Thepla with my dietitian twist – less oil, more flavor, and perfectly wholesome for travel, lunchboxes, or tea-time snacks. 🍵💛

👉 Why Thepla?
✔ Long shelf life – perfect for journeys
✔ Rich in fiber
✔ Tastes delicious with curd or pickle
✔ A true Gujarati comfort food loved across India

Watch till the end for my secret tips to keep Theplas soft for 2–3 days, just like Bharti loves them!

If you’re a fan of simple, homely yet flavorful recipes – this one is for you. 💖

04/12/2025

This high-protein small meal is simple, quick, and full of crunch!
Made with just 50g roasted chana and 50g peanuts, it delivers a solid dose of plant-based protein and good fats — perfect for evening hunger, travel munching, or post-workout recovery.

💪 Why you’ll love it:
✅ 25–28g protein per bowl
✅ No cooking required – just mix, toss & enjoy
✅ Packed with fibre, iron, and heart-healthy fats
✅ Keeps you full for hours and stabilizes energy

Enjoy it as your mini-meal or snack replacement — inspired by Nitesh Soni’s high-protein eating style but with a real-life, easy twist from Gateway to Happy Plate!

✨ Try it, tag it, and tell me — kitne minute me khatam hua ye protein bowl? 😄

03/12/2025

Rakul Preet loves Methi Malai Matar — and so do we! 💚
But this version comes with a healthy twist you can actually enjoy guilt-free.
No heavy cream, no excess oil — just pure flavour and creamy goodness made with paneer base for that rich texture and extra protein punch.

Sautéed onions, methi’s earthy aroma, and peas blended into a velvety paneer gravy — the perfect mix of comfort and nutrition!

✨ Perfect for lunch or dinner when you crave something creamy yet clean.

02/12/2025

Bollywood actress Rakul Preet Singh swears by this crispy, wholesome Sindhi Koki — a traditional flatbread that’s not just tasty but super filling too! 🫓💛
Made with wheat flour, onion, and mild spices, it’s the perfect Indian breakfast that keeps you energized for hours.
Watch how this simple home-style recipe turns into a Bollywood-approved comfort food — dietitian-style! 😍

💫 Why you’ll love it:
✅ Rich in fibre & flavour
✅ Keeps you full for long hours
✅ Easy to make, no fancy ingredients
✅ A wholesome twist to your usual paratha!

👩‍🍳 Try it with curd or pickle for the perfect desi combo.

Address

Solan Himachal Pradesh
Delhi
173212

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+918894488892

Website

Alerts

Be the first to know and let us send you an email when Happy Plate by Priyanka Maini posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy Plate by Priyanka Maini:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category