Pooja Counselling Services

Pooja Counselling Services Psychologist, PhD Scholar, MA.Clinical Psychology, 6 years experiences in different counselling areas

The more we understand ourselves, the less we judge ourselves.Here’s Part 1 of our new series — ABCs of Psychology:A — A...
04/12/2025

The more we understand ourselves, the less we judge ourselves.

Here’s Part 1 of our new series — ABCs of Psychology:
A — Anxiety Spiral
B — Burnout
C — Comfort Zone
D — Delayed Emotions

Which letter should we decode next — E, F, G or H?
Your comment decides the next post 💙

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You don’t cure OCD by arguing with it — you retrain the brain with the right tools.From ERP to CBT to boundaries, this p...
30/11/2025

You don’t cure OCD by arguing with it — you retrain the brain with the right tools.

From ERP to CBT to boundaries, this post explains what actually helps someone with OCD — and what accidentally makes it worse.

OCD is treatable.
Support makes a difference.
Healing is possible.

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28/11/2025

Learned helplessness isn’t weakness.
It’s exhaustion.
And healing starts the moment you realise one thing:
your past is not evidence of your future.

HASHTAGS:

OCD is not a personality trait.It’s not “being organized” or “loving cleanliness.”It’s a battle between intrusive fear a...
28/11/2025

OCD is not a personality trait.
It’s not “being organized” or “loving cleanliness.”
It’s a battle between intrusive fear and relief-seeking rituals that people never asked for.

This post untangles:
🔹 What OCD actually is
🔹 Signs people miss
🔹 What it feels like inside
🔹 Why “just stop doing it” doesn’t work

Save this. Someone needs clarity — not criticism.

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If Part 1 helped you understand anxiety…Part 2 is about learning to manage it. 💙You don’t have to fight your brain — you...
24/11/2025

If Part 1 helped you understand anxiety…
Part 2 is about learning to manage it. 💙

You don’t have to fight your brain — you can learn to guide it gently.
Small tools like grounding, breathwork, CBT reframing, and somatic techniques can help your body switch from panic mode to safe mode.

✨ These evidence-based strategies aren’t magic fixes —
but they give you control back when everything feels overwhelming.
Save this for the next time your mind runs faster than your life.

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Anxiety isn’t “thinking too much.”It’s your brain switching into survival mode — sometimes without a real threat.From mi...
22/11/2025

Anxiety isn’t “thinking too much.”
It’s your brain switching into survival mode — sometimes without a real threat.

From missed early signs to the types of anxiety we never talk about, today’s post breaks down what anxiety actually feels like, why it shows up the way it does, and how to recognise it before it overwhelms you.

💙 This is Part 1 of our Anxiety Unfolded series.
Part 2 will dive into calming tools, breathwork, CBT/DBT skills, and real-life ways to manage anxiety better.

Save this post — recognising anxiety is the first step to understanding it.
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💙 Supporting someone with depression isn’t about “fixing” them.It’s about offering the kind of presence that makes heali...
20/11/2025

💙 Supporting someone with depression isn’t about “fixing” them.
It’s about offering the kind of presence that makes healing possible.

From Behavioral Activation to Validation, Motivational Interviewing, grounding, and ACE communication, small therapeutic techniques can make a massive impact.
You don’t need to be a therapist to support someone — you just need patience, empathy, and the right tools.

Save this post to revisit whenever you feel unsure about helping someone you care about.

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19/11/2025

Depression is not a character flaw.
It’s chemistry, wiring, stress and survival.
And yes—your brain can heal.💛

Save this for later & share it with someone who needs it.

💙 Depression isn’t drama, weakness, or overthinking — it’s a clinical mood disorder backed by neurobiology, psychology, ...
17/11/2025

💙 Depression isn’t drama, weakness, or overthinking — it’s a clinical mood disorder backed by neurobiology, psychology, and lived experience.

This carousel breaks down:
• What depression actually is (DSM-5 perspective)
• Early warning signs
• Core symptoms
• Vulnerable groups
• How to differentiate normal sadness from clinical depression

Next up:
🔥 “How to Help Someone With Depression” — the do’s, don’ts and real psychology-backed tips.

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Address

Walia Complex, Hospital Road, Near Kotla Nala Chowk
Solan
173212

Telephone

+918894551000

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