08/06/2019
CAN YOU GIVE NUTS TO YOUR BABY?
According to latest guidelines, nuts are safe to introduce in babies, as young as 6 months.
Until now, nuts were not allowed for babies up to the age of one year. However, according to latest guidelines, nuts are safe to introduce in babies, as young as 6 months of age. They can be given to babies after they have had exposure to usual first foods like cereals, khichri, fruit and vegetables. The grandmothers proved correct one more time—they always used to give “baadam ghiiss ke”
This is great news because nuts like almonds, cashew-nuts and groundnuts are very rich in proteins, beneficial fatty acids, vitamin E and minerals like iron, potassium and manganese.
They cannot be given as such, because of choking hazard(till age 4 years ideally), but can be ground and made into a fine paste/butter with mixing of some edible oil. This can be added in a small quantity to cereal or khichri.