16/11/2021
MORAAWALA* .
A simple ancient food.
Food of the rishis , kings, warriors, philosophers,artists.
Farmers, pregnant women, growing kids, ageing seniors , fasting pious people all relied on it.
But , alas! Like so many good things , we Indians have forgotten it.
Amla - the Rasayana fruit was systematically wiped out of our daily diet.
An apple a day might keep the doctor away.
But an amla a day, keeps disease , even ageing at bay.
But sadly we have forgotten it.
Amla murabba or Moraawala as it is called in Marathi is a preserve to be utilised year long and reap benefits for a healthy life.
Amla or Amalki in Sanskrit ,or Indian Gooseberry in English, is a fruit found all over the subcontinent.
It contains 5 out of the 6 rasas described by Ayurveda.
These are Madhur, Amla, Katu, Tikta and Kashaay. The Lavan rasa is absent. So it is eaten with some salt to get all the 6 rasas.
Amla when cooked in sugar syrup is called MORAAWALA. This preparation lasts for years , if preserved properly. We at ANISHFOODS use chemical free amlas and patrikhadisakhar to prepare MORAAWALA.
The amlas are grated, mixed with patrikhadisakhar, cooked , cooled and stored in airtight containers.
No artificial flavours, colors or presej
0rvatives are used.
If you suffer from acidity, burning sensation in the chest, burping, stomachache that subsides on eating, then you require Moraawala in the morning. Of course there are other things to be corrected along with this- like meal times, spicy food , stress etc
Moraawala works wonders in hairloss and weakening eyesight too.
So when kids are spending more and more time with the screen,having grey hair, and when more and more moms are concerned about their kids , Moraawala must be added to diets of both - kids and moms.
Catch them young ! Let them learn to eat a little Moraawala everyday first thing in the morning. If your kids are slightly grownup then they might throw tantrums. So you could introduce it to them as jam for chapatis. Just apply a spoonful of ghee and Moraawala on a chapati, roll it and put it in their school tiffins.
Gradually as they begin to love the taste and understand the benefits, they can be made to have it early morning.
Almost 1 in every 3 girls complains of irregular, painful periods , heavy bleeding, raised stress levels, acidity, vomitting, headache, migraine and pimples . All indicators of hormonal imbalance. Moraawala can work wonders in such situations.
Not just girls, even growing boys require MORAAWALA to combat stress, anxiety and pimples.
Just as growing up years can be happier with Moraawala ageing also acquires a strong support from it.
High blood pressure,cardiac disease , weakened liver , chronic constipation, bleeding piles , menopausal symptoms are a few disorders where MORAAWALA works wonders. Of course medical expertise has to be consulted.
Moraawala is ancient wisdom , traditional food, Ayurvedic medicine put together for modern lifestyles.
To buy MORAAWALA, just WhatsApp on 9146010818..
If you have any queries, call
DR Vrishali Kulkarni, ANISHFOODS 9146010818.
