Healin

22/09/2023

Goodbye Metaverse, its been a Nightmare.
Just in case Notice: An attorney advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. All members must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY STATE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA OR PHOTOS. If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Good bye annoying ads and
Hello new and old friends!
IT ACTUALLY WORKED!!!!
Thanks

19/10/2018

03/08/2018

Beware of the bad postures and save yourself from chronic body pain!

17/06/2018

ABCDE Approach Emergency Management

15/04/2018

Let Your Food Be Your Medicine

One Man's "Food" may be Another Man's "Poison"

08/01/2018

Proper, planned, compatible and wholesome diet prevents many diseases in our lifetime.

Many diseases are caused due to erratic food practices.

Likewise, proper implementation of dietetic corrections is very essential in effectively curing a disease or when practiced regularly, to avoid the recurrence of disease.

Effective diet and effective medicine form a good combo in treating any disease.

Many times proper diet management and good exercise themselves take care of the disease, even without medication or with administration of small quantity of medicines.

Diet, thus forms half of the treatment and holds importance as good as the medicines.

27/12/2017

Good health is a great wealth.

Here’s a refresh on the rules of good health.

■ Rule 1: Every morning, say one positive thing about yourself to yourself. This sets the tone for the day, and a day begun well is most likely to go well. Positive
messages to yourself help you improve your self-esteem.

For example, a positive reaffirmation can be, “I am a kind person, so today I am going to be kind no matter what.”

■ Rule 2: Begin the day with two glasses of plain water and try and replace at least 50 per cent of your favourite caffeinated beverages with green tea. By switching to green tea, you get mega doses of antioxidants which are good for the heart and skin. Green tea is also easy on the stomach and the absence of caffeine keeps you calm. Also fulfill your hydration requirements by consuming soups and vegetable juices.

■ Rule 3: Eat a meal of sprouts every second day. They are a powerhouse of good health, good for losing weight, protecting the liver and enhancing the glow on your face. Sprouts can be made of alfalfa seeds, mung, lobhia and black channa.

■ Rule 4: Sleep well for at least six to eight hours a night. Sleep is like medicine for the mind and body. Sleep deprivation results in premature ageing, irritability and a short temper.

■ Rule 5: The total elimination of fast foods, ready to eat foods and packet foods may not be possible. But resolve to limit your consumption of these foods to just three meals a week. Such moderation will be helpful in the long run.

■ Rule 6: Replace 50 per cent of your flour-based food with whole grain-based food (such as dalia, unpolished rice, poha or dal with chilka). You get more minerals, protection against cancer and greater weight loss.

■ Rule 7: Exercise to destress and to tone your body. You should exercise not only for weight loss, but also to develop strong knees.

■ Rule 8: Laughter remains the best medicine.

■ Rule 9: Say your prayers and express your gratitude every day. Prayers can heal and correct every hurdle in life.