Swaasthya

15/10/2025

We Turn 21 Today! A Journey Rooted in Ayurveda, Growth, and Gratitude
It brings us immense joy and pride to share that our Ayurveda centre has completed 21 beautiful years of healing, learning, and serving.
What began in 2004 as a humble vision took shape with our Out-Patient Centre in Mysore, followed closely by the establishment of our In-Patient Centre in Srirangapatna. With sincerity in our hearts and healing as our purpose, we took our first steps, rooted in the authentic traditions of Ayurveda.
In 2011, we moved our In-Patient Centre to the serene, green embrace of South Coorg — a place that resonates perfectly with the calm and healing energy we aim to offer every guest who walks through our doors. Since then our focus has remained unwavering: to offer authentic, traditional Ayurveda—pure, personalized, and deeply rooted in nature.
Over the years, we’ve been blessed to witness many success stories. Not just from within India, but from around the world—domestic and international guests have found genuine relief and transformation through our treatments and therapies. These success stories have been our biggest inspiration and the heart of why we do what we do.
We’re especially grateful to our global community who’ve traveled across borders and placed their trust in us. Many arrived as guests and left as family—with renewed health and a deeper connection to Ayurveda.
To every well-wisher who has walked this path with us…
To every doctor, yoga teacher, therapist and organizers belonging to different spiritual groups who has been part of this journey…
And to every challenge that helped us grow
Last but not the least to my family members who have been a major support to me in all my endeavors – THANK YOU!
Here’s to continuing this journey of health, balance, and well-being with love, care, and authenticity. Whether you're near or far, new or returning—we welcome you with open arms and open hearts.
With heartfelt gratitude,
Dr.Subramanya Rao J and the entire family of SWAASTHYA AYURVEDA VILLAGE, SOUTH COORG and SWAASTHYA AYURVEDA CENTRE, MYSORE




Wellness
Ayurveda
Ayurveda
Success Stories

15/07/2024

14/07/2024

Dhoopana during Varsha Rutu or Rainy season

14/07/2024

Panchakarma during Varsha Rutu or Rainy season

14/07/2024

An insight into the Ayurvedic practices during Varsha Rutu or the rainy season

05/10/2022

We finished 18 yeas of operation.
We are grateful to all our guests, supporters and well-wishers who were with us all these years.
We ae open. We are looking forward to serve you and support you on your Path for better Health!

26/12/2021

How to take care of yor skin in winter season - Ayurveda advices by Dr. Bijitha K.P

24/12/2021

A good immune system is the 'anti-virus' defense against any disease. Also an immune response becomes overactive or misdirected, targeting the body's own tissues for foreign invaders.

Our diet play a vital role in balancing this 'fighting response' within the body.

Ayurveda is not about suppressing symptoms, but about addressing the root cause of our imbalances. If our immune systems are compromised, we have to ask ourselves why, and we must be willing to change course to correct the underlying issues—whatever they may be. Of course, each individual is unique, and working with an Ayurvedic practitioner to specifically address the current dynamics in your system is a fantastic way to support positive change. Still, there are a number of general strategies that can help to support immunity in all of us.

⚜️ Cook your food in a way that doesn’t disturb the food’s natural goodness. For instance, if you add mild spices to cooked vegetables, grains, the food will convert more quickly to ojas.

⚜️ Spices add good flavour and they support digestion and make the nutrients easily available to the body.

Different spices also have specific immune-boosting properties. For example
✔️ Turmeric has an immune-modulating effect, because it is detoxifying and enhances the intelligence of the immune cells similarly
✔️ Cumin burns Ama.
✔️ Black pepper clears the channels so ojas can reach the deeper tissues.

18/12/2021

Rheumatoid arthritis (RA) is an autoimmune chronic inflammatory disorder.
It was concluded that RA can be cured completely or manage well with Ayurveda medicines and Panchakarma without any side effects, whereas non-steroidal anti-inflammatory drugs and disease-modifying anti-rheumatic drugs cause during the treatment.
All these disorders are caused due to aggravation of Vata alone or sometimes in combination with other doshas.
Ayurveda is an ancient form of medicine that started in India. It uses nutrients, exercise, and meditation together to encourage good health. Combining certain nutrients and other supplements with modern medicine may be beneficial if you have arthritis.
These natural treatments may help to ease some of your arthritis symptoms and help prevent progression.
Cause:
⦁ Intake of Dry , Hard , Cold food regularly
⦁ Lack of intake of calcium supplements leading decrease of bone density
⦁ Lack Physical exercises and movements
⦁ Sedentary lifestyle
⦁ Excessive intake of Milk & Milk Products
⦁ Wrong postures
General Symptoms:
1. Shooting, stabbing type of Pain in the joints, Restricted Movements of the body in the case of Arthritis
2. Swelling & pain in joints starting with small joints in case of Rheumatoid Arthritis
3. Localized pain in the back in case of Lumbago
Line of Treatment :
To cleanse the body using Panchakarma Procedures like Snehapana, Abhyanga & Sweda followed by Virechana which detoxifies the body and prepares it for Further treatment.
Internal medication to subside the aggravated doshas.
Specific treatment like Podikizhi(herbal powder), Elakizhi(Herbal Leaf Bag),Pizhichil etc which is done for a course of 3-7 days as per requirement.
In case of Rheumatoid arthritis special procedures like Dhanyamla Dhara, Kaadi dhara is done for to reduce swelling then it is followed by a course of Dry procedures such as Valuka Sweda & Udwarthana & Sweda .Generally procedures using oil are contraindicated in this case.
In Lumbago localized treatment for back is done like Kati Basti, Katie Pichu .In case there is pain radiating to the legs then treatments can be done locally to the area below buttocks like Podikizhi or Pizhichil which will decrease the aggravated vata.
After Treatment course we recommend:
⦁ Internal Medication; Tablets Like different Guggulus and kashayas for a course of 3-6 months
⦁ Special vat-pacifying diet
⦁ Mild exercises and meditation techniques
⦁ some individual changes in daily routine
Contact Swaasthya Ayurveda Village to discuss how we can improve your disbalances

11/12/2021

Time to visit Swaasthya. Stay safe. Get Rejuvenation and Rehabilitation! Enjoy!