10/12/2025
Struggling with acne? Along with the right skincare, your diet plays a big role in controlling oil production and preventing breakouts. Here are some dermatologist-recommended nutrients that help keep acne under control:
✅ Zinc-rich foods
Zinc helps regulate excess oil production and reduces inflammation.
Best sources: cashew nuts, whole wheat grains, pumpkin seeds.
✅ Omega-3 fatty acids
These healthy fats reduce skin inflammation and keep pores calm.
Best sources: chia seeds, flax seeds, walnuts.
✅ Probiotics
A healthy gut = healthy skin. Probiotics improve digestion and reduce acne flare-ups.
Best sources: homemade curd, pickled vegetables (without vinegar).
✨ Add these foods to your daily diet to naturally control oil, reduce acne, and keep your skin fresh and clear.
For personalized acne treatment and diet guidance, visit us at:
📍 Laser & Cosmetic Skin Centre, Sri Ganganagar
📞 88750-27222
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