Vedigya Prenatal Yoga

Vedigya Prenatal Yoga This page is all about to Pregnancy Journey of a woman. we provide sessions for Infertility, Garbhs

with Wrapped in warmth, wrapped in love — with FirstCry.You can us my coupon code: ShraSWN25 for getting 50 % off on f...
21/11/2025

with

Wrapped in warmth, wrapped in love — with FirstCry.

You can us my coupon code: ShraSWN25 for getting 50 % off on fashion & 42% off on others

with Playtime just got bigger, brighter & better! FirstCry x Toys ✨🧸”You can use my coupon code: ShrShTQ25 for getting...
20/11/2025

with

Playtime just got bigger, brighter & better! FirstCry x Toys ✨🧸”

You can use my coupon code: ShrShTQ25 for getting 50% off on fashion & 42% of on others.

05/11/2025

⚡️Pregnancy leg cramps keeping you awake?
You’re not alone they’re one of the most common (and annoying) discomforts during pregnancy!

As your body changes, muscle fatigue, poor circulation and mineral imbalance can trigger sudden night-time cramps in your calves and feet. But with the right care, you can calm them naturally.

✅ Gentle stretching before bed
✅ Prenatal yoga to boost circulation
✅ Hydration + electrolytes
✅ Magnesium-rich foods
✅ Right sleeping & sitting posture
✅ Warm compress for relief

Consistency can make all the difference ✨
Your body is working harder than you know treat it with love.

💬 Comment “cramps” below and we’ll help you with personalized tips + a mini pregnancy-safe relief guide.

—

pregnancy leg cramps relief, calf cramps in pregnancy, prenatal yoga stretches, how to reduce leg cramps in pregnancy, pregnancy circulation tips, magnesium for cramps, third trimester cramps, pregnancy muscle pain relief

with Step into the magic of winter with cozy cuddles, warm smiles, and endless giggles! ❄️✨ ...
05/11/2025

with

Step into the magic of winter with cozy cuddles, warm smiles, and endless giggles! ❄️✨

01/11/2025

The way you sit can directly affect your baby’s position, blood flow, posture and pelvic health. During pregnancy, small adjustments make a big difference.

✅ Keep your spine neutral, not slouched
✅ Support your lower back
✅ Avoid crossing legs for long durations
✅ Hips slightly higher than knees
✅ Sit on firm surfaces, not soft sinks
✅ Take breaks as movement boosts circulation

These mindful sitting habits help reduce back pain, improve posture and support optimal baby growth. 🌿

Comment “posture” below & we’ll guide you with pregnancy safe movement tips + a free posture check!

pregnancy posture tips, correct sitting position during pregnancy, pregnancy back pain relief, how to sit during pregnancy, pregnancy pelvic support, pregnancy ergonomics, healthy pregnancy habits, fetal positioning support, pregnancy daily routine, mindful sitting pregnancy

with Because childhood is the most beautiful journey — let’s celebrate it with love and laughter! 💖
31/10/2025

with

Because childhood is the most beautiful journey — let’s celebrate it with love and laughter! 💖

29/10/2025

Birth Story 146
Online Prenatal Yoga Classes
A Smooth Healthy Delivery

We are delighted to share the journey of another wonderful mother from the Vedigya Prenatal Community who welcomed her baby through a calm and successful delivery. 🌸
Her consistency in yoga, breathwork, and Garbh Sanskar practices helped her stay strong, focused and beautifully prepared for labor.

Stories like hers remind us how powerful mindful movement and guided breathing can be during pregnancy. We’re truly honored to support her through this sacred phase.

✨ Begin your own journey with the Vedigya Prenatal Yoga Program
🧘‍♀️ Safe trimester-wise yoga asanas
🌬️ Labor-supportive breathing techniques
🕉️ Garbh Sanskar & mantra chanting
🌿 Ayurvedic nutrition guidance

📲 DM us to book your free demo session
💻 Online classes | ⏰ Flexible timings | 💖 Individual attention

[Supporting mothers through natural birth prep, back pain, insomnia, stress, pelvic discomfort, thyroid, PCOS/PCOD, placenta concerns, and more.]

15/10/2025

My cutest desh ka Sipahi

14/10/2025

Your sonography isn’t just a cute peek at your baby — it’s a key check for their health and development. 👶🏻🍼

During your scan, it’s important to ask questions that cover baby’s growth, placenta position, fluid levels, and overall pregnancy safety. Understanding these details can help you track your baby’s progress and stay confident throughout your journey.

💬 Share this with other moms-to-be and comment if you have any questions!

(baby growth in pregnancy, fetal weight estimation, amniotic fluid normal range, ultrasound, pregnancy scan schedule, anomaly scan importance, intrauterine growth restriction, polyhydramnios and oligohydramnios, estimated fetal weight, low lying placenta, importance of sonography in pregnancy, pregnancy ultrasound safety)

Address

Sri Ganganagar
NEARDHANMANDIGATE

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

+917014304073

Website

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