Dietitian Niveta

29/11/2025

Instead of antibiotics, start probiotics.
Fermented veggies build your gut microbiome.

Recipe:
1 cup carrot + 1 cup beetroot
4 garlic cloves
1 tsp rock salt
1 tsp mustard seeds
Boiled–cooled water
Method: Submerge veggies fully → keep jar in warm corner → taste after 3 days → stronger probiotic by day

28/10/2025

✨ Transformation through nutrition, not restriction! ✨

This inspiring journey reflects how the right diet, lifestyle guidance, and consistency can bring visible results — from better energy levels to a confident glow.
Every body responds differently, and with the right plan, sustainable fat loss and health recovery are always achievable. 🌿

At Dietitian Niveta Diet Clinic, we focus on:
✅ Personalized diet plans
✅ Balanced nutrition using natural foods
✅ Long-term sustainable results

Your transformation can begin today!
📩 DM to start your customized diet plan.

20/10/2025

Choose real ingredients this Diwali — your gut and skin will thank you 💚

15/10/2025

Detox? Or just another marketing myth?”
People associate it with juices, teas, or powders — but few know how the body naturally detoxifies itself.

human body already detoxifies itself through:
• Liver: Filters toxins and metabolizes fat.
• Kidneys: Flush waste through urine.
• Lungs: Exhale carbon dioxide.
• Skin: Eliminates toxins through sweat.
• Gut: Removes waste and maintains balance of good bacteria.

So, instead of relying on expensive detox teas or juices, people should focus on:
🥦 Whole foods
💧 Hydration
🧘‍♀️ Good sleep
🚶‍♀️ Daily movement

“You don’t need a detox drink. You need a healthy lifestyle.”

12/10/2025

Your physical health starts in your mouth

Oral health isn’t just about a bright smile — it’s the gateway to your entire body.

Poor gum health can increase inflammation, raise heart disease risk, and even worsen diabetes control.
Every bite you take begins your digestion — if your oral health is poor, your gut and body will feel it too.

Know more👇🏼

Bacteria from unhealthy gums can enter the bloodstream and cause inflammation in the heart and other organs.
• Poor oral hygiene affects digestion — chewing is the first step of digestion.
• Nutrient deficiencies (like low vitamin C, calcium, or omega-3) show up first in your gums and teeth.
• Balanced nutrition supports strong teeth, healthy gums, and overall immunity.

❤️

18/09/2025

Moments like these make my work so meaningful 💚
A client shared how her health has improved drastically after following her diet plan. 🌿✨
Her energy, confidence & smile are back – and that’s the real reward for me! 🌸
Grateful to be part of so many beautiful journeys of healing.

12/09/2025

🌿 Solkadhi – The Refreshing Gut-Loving Drink! 🌿

☀️ Feeling bloated or heavy after a meal?
Try the magic of Solkadhi – a delicious, cooling drink from Goa & Maharashtra made with kokum + coconut milk 🌺🥥

✨ Benefits:
✔️ Aids digestion
✔️ Cools the body
✔️ Rich in antioxidants
✔️ Good for liver health
✔️ Natural detoxifier

🍽️ Quick Recipe:
1️⃣ Soak kokum in warm water → Extract pink kokum water
2️⃣ Mix 1 cup coconut milk + kokum water + a pinch of salt & cumin powder
3️⃣ Add coriander & chill 🧊
4️⃣ Serve cold after meals!

💧 Simple, tasty, and super healthy!

10/09/2025

🌿 Struggling with High Uric Acid? 🌿

Uric acid rises due to excess purines, sugar, alcohol, low water & fruit juices—not dals!
✅ Eat: Whole grains, moong dal, fruits (apple, cherries, berries), low-purine veggies (carrot, cucumber, bottle gourd), flaxseeds, walnuts.
🚫 Avoid: Red meat, seafood, sugary drinks, alcohol, packaged juices, mushrooms, excess spinach.

💊 Boost with:
Curcumin ✔️ Quercetin ✔️ Omega-3 ✔️ Probiotics ✔️ Vitamin C ✔️ Magnesium.

💧 Drink 2.5–3L water daily + herbal teas.
💪 Move more, stress less, stay healthy.

✨ Balance uric acid naturally & feel lighter! 💚

31/08/2025

Every bite of home-cooked food is medicine in disguise.✨

❤️

12/08/2025

28/07/2025

Aksh*t lost 11 kg in 3 months — no shortcuts, just dedication and diet.
You could be next!