Dietitian Niveta

31/08/2025

Every bite of home-cooked food is medicine in disguise.✨

❤️

12/08/2025

28/07/2025

Aksh*t lost 11 kg in 3 months — no shortcuts, just dedication and diet.
You could be next!

14/06/2025

Unlock the magic of an anti-inflammatory diet! 🥗✨ Fight inflammation, stabilize blood sugar, and lose weight with nutrient-rich foods like berries and salmon. Start today!

The anti-inflammatory diet, has its role in reducing chronic inflammation to support weight loss. It promotes whole foods like berries, greens, salmon, and turmeric while advising against processed sugars and refined carbs. The diet stabilizes blood sugar and boosts metabolism for sustainable results.

(Anti inflammatory, colourful veggies, balanced diet, weight loss)

25/05/2025

56 years young and 8 kgs lighter!
Mrs. Inderjeet’s transformation is a reminder that consistency beats age every time.

(Weight loss, transformation, fat loss, menopause)

11/05/2025

Nature is the best playground!
Running, jumping, and playing outside helps kids grow stronger, stay happy, and build immunity — all while having fun under the sun!

Let your child explore nature today!
Tag a parent who needs this reminder.

03/05/2025

Think alcohol helps you sleep better?
Think again.

Alcohol might knock you out fast, but it disturbs the quality of your sleep in more ways than one.
From blocking REM sleep to spiking stress hormones, the effects can leave you exhausted the next day.

Swipe through the facts and start making better bedtime choices!
(Alcohol , deep sleep health, diet, healthy habits,)

27/04/2025

The silent struggle inside your body!

Non-alcoholic fatty liver disease (NAFLD) is now the leading cause of liver problems worldwide — and most people don’t even know they have it!
It starts quietly: a little fat buildup in the liver, often tied to obesity, diabetes, high blood pressure, or even poor sleep. Left unchecked, it can scar the liver — and in severe cases, lead to liver failure or transplant.
The good news? Losing just 10% of your body weight can massively improve liver health — even more than most medicines available today!
Your liver has an incredible power to heal — give it the chance it deserves. Stay tuned for simple steps to start your journey!

01/04/2025

“Progesterone badhane wale foods – Mahilāon ke liye zaroori jaankari!”

Progesterone kya hota hai?
Yeh ek mahila hormone hai jo periods regular rakhne, garbh dharan (pregnancy) maintain karne, aur mood balance mein madad karta hai.

Kyoon zaroori hai?
• Hormonal balance banaye rakhne ke liye
• PCOS, infertility, aur irregular periods ke cases mein
• Pregnancy ke dauraan uterus ko support dene ke liye

Top Progesterone Boosting Foods:
• Badam, akhrot (Healthy fats)
• Pumpkin seeds, flaxseeds
• Avocado, spinach
• Bananas, broccoli
• Doodh, paneer (Vitamin B6 & calcium)

Apne hormones ka khayal rakho naturally – khud se pyaar karo!

27/03/2025

“Healing starts with a wholesome plate — and maybe a view like this!”



Do you agree?

24/12/2024

🌟 Transformation Story 🌟

Meet Mrs. Manpreet, who embarked on her weight loss journey with determination and faith in healthy eating. From 103 kg to 88 kg in just 3 months, she proved that you don’t need shortcuts—just the right nutrition and a positive mindset! 💪✨

Your health is your best investment, and Mrs. Manpreet’s story is a testament to that. Are you ready to start your transformation? Let’s do it together!