What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 7pm Sunday 11:30am - 2pm

Rnutrimiles, 2-A-6, Jawahar Nagar , opposite Amar Palace, Sri Ganganagar (2025)

Q: What is the address?

2-A-6, Jawahar Nagar , Opposite Amar Palace

06/12/2025

✨ What if every bite you eat… was adding or subtracting minutes from your life? ✨

This reel breaks down a powerful truth:
some foods fuel your lifespan — others quietly steal it.
And the difference is bigger than you think.

💚 Foods that add minutes to your life:
• Gooseberry (Amla) → +26 minutes
• Almonds & raisins → +24 minutes
• Walnuts → +22 minutes
• Apples → +12 minutes
• Mixed berries → +15 minutes
• Fermented foods → +12 minutes
• Whole grains → +16 minutes
• Functional foods → +10–12 minutes

💔 Foods that reduce your lifespan:
• Pizza → –15 minutes
• French fries → –12 to –15 minutes
• Soft drinks → –20 to –25 minutes
• Instant noodles → –7 minutes
• Maida-heavy foods → –10 minutes
• Processed meat → –36 minutes

✨ Simple math, life-changing outcomes.
Small choices… big impact.

If you want to learn how to build a balanced plate that adds life — not takes it away,
DM me “LIFE” and I’ll send you my proven healthy eating guide.

Save this • Share with someone who needs this reminder 💚

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05/12/2025

✨ If your stomach was a transparent jar… what would it look like after a day of clean eating? ✨

Welcome to Part 2 of the Healthy Eating Jar — let’s visualise how real, simple Indian food fuels your body from morning to night. 💚

🌅 Morning:
Start your day with lukewarm water — instant hydration + metabolism kick.

🍽️ Breakfast:
Oats • Egg whites • Seasonal fruits
→ Clean energy, fibre, protein = perfect start.

🌤️ Mid-Morning:
Roasted nuts & seeds
→ Healthy fats + micronutrients = stronger brain & heart.

🍛 Lunch Plate:
Brown rice • Veggies • Paneer • A little ghee
→ Smooth digestion, steady energy, no crash.

🥛 Afternoon:
Buttermilk + mint + cumin
→ Happy gut, strong immunity, bloating out.

🍵 Evening:
Herbal tea + lime + roasted makhanas
→ Antioxidants + calcium, minus the sugar rush.

🌙 Dinner (keep it light):
Veggies + egg whites or paneer
→ Better sleep, better recovery, better fat loss.

✨ Add complex carbs wisely
✨ Use a pinch of pink salt for electrolyte balance
✨ End your day with cumin + ajwain warm water for a strong gut

This is what real balanced fuel looks like — clean layers that make your body stronger, lighter, healthier every single day. 🌿💚

Want results you can see and feel in 21 days?
DM “21DAY” and I’ll send you the full FREE 21-Day Weight Loss Challenge Plan.

Save • Share • Tag a friend who needs this 💚

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04/12/2025

Health Reports Aayi? Panic Nahi — Science Suno.✨
Har client ek hi sawaal poochta hai:
“Thyroid aa gaya… uric acid badh gaya… cholesterol high… ab kya khau?”
And every time, the answer is SIMPLE. Clear. Practical. 👇💚

Thyroid?
→ Raw cruciferous kam, cooked okay. Soy moderate.
→ Over-raw veggies + over-soy = thyroid stress.

Uric Acid?
→ Red meat kam. Alcohol zero.
→ Beer? Bilkul bandh.
→ Water 2–3L daily = joints & kidneys relief.

Cholesterol?
→ Samose, pakode, bakery, repeated oil = direct spike.
→ Fresh oil + ghar ka simple khana = safe arteries.

High BP?
→ Papad, pickle, namkeen = cut.
→ Normal salt in meals, pink salt for topping.
→ High hydration = BP control.

Fatty Liver?
→ Alcohol zero. Sugar cut.
→ Cold drinks, sweets, bakery = stop.
→ Strict follow = liver reverse.

Vitamin D low + HbA1c high?
→ Vit D: sunlight 15–20 min + eggs + fatty fish.
→ HbA1c: sugar & refined carbs kam, complex carbs + protein increase.

And lifestyle?
→ Structure + accountability + simple routines.
→ Exactly what you’ll get in my **FREE 21-Day Health Reset**.

Give me 21 days… and your thyroid, cholesterol, BP, fatty liver, sugar — sab naturally improve honge.
Energy high. Cravings control. Glow-up visible. Confidence back.

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03/12/2025

✨ 21 Days. One Challenge. A New You. ✨

If you want to lose weight… stop scrolling for a second.
Because this challenge is exactly what your body has been waiting for.

Every time you say “kal se start karunga…”, routine breaks… discipline breaks…
and then bloating, cravings, low energy — everything goes out of control.

That’s why I’ve created a Free 21-Day Weight Loss Challenge — designed ONLY for real people with real routines 👇💚

🔥 Simple Home Food — No fancy diet, no starving
🔥 Daily follow-up + motivation (so you don’t give up)
🔥 10–15 min powerful fat-loss tasks
🔥 Easy homemade recipe guide
🔥 1-hour workout routine to calm your mind + boost metabolism

What results to expect?
✨ Day 3: Digestion improves
✨ Day 7: Bloating gone
✨ Day 14: Cravings vanish
✨ Day 21: Fat loss, inch loss, glow-up & confidence back

Give me 21 days…
and I’ll completely reset your health, energy, sleep, hormones — FREE. Yes, absolutely FREE — FREE — FREE.

Are you ready to transform before the New Year?
Comment or DM “21 DAYS” and I’ll send the complete plan.

Save • Share • Tag someone who needs this 🙌💚

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01/12/2025

✨ Every Week a Viral Diet… But What’s the REAL Truth? ✨

Every week, a new diet trend. Every month, a new viral confusion.
And the result? Zero progress.

So today, as a clinical nutritionist, here’s the science-only, hype-free star rating ⭐👇

🔥 Intermittent Fasting — ⭐⭐⭐⭐☆ (4/5)
✔ Stabilises insulin
✔ Faster fat loss
✔ Great for PCOD & insulin resistance
✖ Avoid if you have hyperacidity or uncontrolled thyroid

🔥 Keto Diet — ⭐⭐☆☆☆ (2/5)
✔ Quick weight drop
✖ Mostly muscle + water loss
✖ Long-term → hormonal imbalance + cravings

🔥 OMAD (One Meal a Day) — ⭐☆☆☆☆ (1/5)
❌ Hardcore nahi, harmful hai
Slows metabolism • Crashes energy • Causes muscle loss

🔥 Low-Carb Diet — ⭐⭐⭐⭐☆ (4/5)
✔ Smart & sustainable
✔ Less carbs = less belly fat
✔ Good for cravings, PCOD, sedentary people
✖ Not for athletes

🔥 GM / Crash Diets — ☆☆☆☆☆(0/5)
❌ Biggest scam
Slows metabolism • Fat storage ↑ • Hair fall • Mood swings

🔥 Juice Detox — ⭐⭐☆☆☆ (2/5)
✔ Micronutrients
✖ Sugar spike
✖ No fibre/protein
✖ Hunger attacks
Good for RESET only, not lifestyle

✨ If you’re confused about which diet suits your body, routine & goals…
Save • Share • Tag someone who keeps changing diets every week ✨

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28/11/2025

✨ Diet Doesn’t Need to Feel Like NASA Research — Here’s the Real Truth. ✨

Social media has made nutrition confusing, complicated and chaotic.
So here’s a quick Rapid-Fire Round with clear, simple answers you can actually follow:

🍽 Breakfast → Your metabolism starter. Never skip.
☕ Coffee on an empty stomach → Cortisol spike + acidity. Avoid.
🫖 Sugar in tea → Silent damage. Limit it.
🍪 Tea + biscuits → Blood sugar spike + cravings. Skip.
🍞 Brown bread → Marketing trap. Not healthy.
🥨 Namkeen at desk → Salt overload → puffiness.
🍚 Roti vs rice → Both fine. Choose what suits you.
🍚 White rice → Totally safe. Portion matters.
🍌 Banana in the morning → Instant energy.
🥛 Curd at night → Can cause acid reflux. Avoid.
🧈 Ghee → Healthy fat. Don’t fear it.
🥗 Only salad lunch → Nutrient deficit. Add protein + carbs + fats.
🌙 Late-night cravings → Emotion ≠ hunger.
💊 Supplements → Supportive, need-based only.
💧 Hydration → Double it for skin, energy & metabolism.

You don’t need extreme diets or starvation.
You just need clarity, balance, and real nutrition — without the internet confusion.

Want simple, practical, science-backed guidance?
Follow for daily nutrition truth.

Save • Share • Help someone stop overthinking food ❤️

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27/11/2025

✨ Nature Holds Answers Your Body Has Been Searching For. ✨

Gurudev Sri Sri Ravi Shankar ji said something incredibly deep —
“Use turmeric, use amla… nature heals the damaged cells inside you.”

And science completely agrees.

Here are the 5 anti-cancer, cell-protective foods you MUST give your body:

🌟 1️⃣ Raw Turmeric – The Golden Warrior
Anti-inflammatory, reduces oxidative stress, slows unhealthy cell growth.

🌟 2️⃣ Amla – The Vitamin C Powerhouse
Cleans the liver, boosts healthy cell regeneration.

🌟 3️⃣ Moringa – The Green Multivitamin
92 nutrients, more calcium than milk, more iron than spinach — strengthens repair + energy.

🌟 4️⃣ Wheatgrass – Blood & Cell Purifier
Breaks toxins, reduces inflammation, delivers oxygen to cells.

🌟 5️⃣ Spirulina – Cellular Shield
When the body weakens, bad cells multiply faster — spirulina supports metabolism + protects cells.

Gurudev’s message was simple yet profound:
Nature doesn’t just support your healing — it leads it.
Every disease’s first solution begins in nature’s pharmacy.

If you want more science-backed, nature-based health content,
follow for daily wisdom.

Save • Share • Help someone discover nature’s healing power 🌿❤️

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26/11/2025

✨ Your Stomach Isn’t Weak — Your Daily Choices Are. ✨

If your stomach was a transparent jar, you wouldn’t even be able to look at it.
Because what looks “normal” from the outside… is pure chaos from the inside.

Every sip. Every snack. Every careless choice — your gut is paying the price for it.

💥 Morning: Black coffee on an empty stomach
Stomach cells: “Today we burn.”

💥 15 minutes later: Milk + sugar + tannins
Cells: “Tea-pe-charcha again… great.”

💥 Breakfast: Bread–butter–refined carbs–unhealthy fats
Spike → crash → confusion → inflammation.

💥 Afternoon: Spicy Maggi + wax coating + preservatives
Your gut: “Shock mode activated.”

💥 Digestion helper: Carbonated drink
Gas + acidity x10 = disaster.

💥 Evening: Tea + biscuits + snacks
Trans fats & caffeine: “High-five bro!”

💥 Night: Pakode, paratha, cold drink
Your digestion literally catches fire.

💥 Late-night: Ice cream / sweets
The final bomb before sleep.

NONE of this is harmless.
NONE of this is “routine.”
These habits create:
⚠️ High BP
⚠️ High cholesterol
⚠️ Diabetes
⚠️ Fatty liver
⚠️ Constipation
⚠️ Gas
⚠️ Low energy

Your jar is showing you the truth — your gut is overloaded, inflamed, and begging for help.

But here’s the good news:
💫 Part 2: The Healthy Eating Jar
is coming — the exact system to repair your stomach, fix your digestion, and heal your gut completely.

DM “HEAL” if you’re ready to transform your lifestyle before your body forces you to.

Like • Save • Share — someone really needs this truth today ❤️

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25/11/2025

✨ Health Isn’t Built in the Gym — It’s Built in Your Daily Habits. ✨
People think nutritionists have some secret potion… but the truth is — real wellness lives in the tiny choices you repeat every single day.

Here’s what I carry to stay energized, focused & mentally stable even on the busiest days:

🥜 Craving Control Formula — protein bar + fruit
Because low blood sugar pushes you towards junk.
Protein + Fibre = Real Hunger Management

💧 Hydration Bottle
Just 2% dehydration causes brain fog, fatigue, mood swings.
Carrying water = drinking water. Cheapest wellness hack ever.

⚡ ORS Energy Reboot
For long shoots, travel & meetings.
Electrolytes drop = dizziness. One sachet = instant recovery.

🌿 Herbal Infused Healing Drink
Stress spikes, throat strain, gut bloating?
One pouch = metabolism reset.

🥜 Dry fruits & seeds box
Healthy fats + minerals = nourishment & craving control.

☀️ Mini Sunscreen
Reapply → no pigmentation, no dullness.

💊 Natural supplementation
For immunity, skin, hair & energy support.

🍫 Clean energy booster
Almond-jaggery chikki / One Date → instant natural glucose.

Wellness is not a trend.
It’s a lifestyle system — and everyone can adopt it. 🌿✨

DM “WELLNESS” to start your transformation today.

Save • Share • Send to someone who needs this 💛

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23/11/2025

Jab tak hai junk… tab tak nahi hogi fit life ki blockbuster kahaani.”
Ye Top 10 Foods quiet villain ban kar weight gain, cravings aur obesity ko script mein enter kara dete hain. 🍔🥤🍩
But guess what? Hero tum ho — aur healthy choices tumhari superpower. 💪✨
Agar tum seriously transformation chahte ho… I’m here to guide you.

👇
💚 — We don’t just give diet plans…
We build LIFESTYLE TRANSFORMATIONS that work.
📍Instagram | YouTube | Facebook | WhatsApp: 7340647611
📆 DM “TRANSFORM” to start.

💚

Rnutrimiles

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Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 7pm
Sunday	11:30am - 2pm