Art of Living, Sri Ganganagar, Basement, Old Sony Showroom, Sri Ganganagar (2025)

The Art of Living Foundation is a multi-faceted, not-for-profit educational and humanitarian NGO with a presence in over 151 countries. Founded in 1982 by His Holiness Sri Sri Ravi Shankar, the Art of Living, today, is one of the largest voluntary organisations in the world. Inspired by its founder’s vision of making the world a violence-free, stress-free global family, the organisation is engaged in various initiatives that uplift humanity and enhance the quality of life. The goal of the organisation is to bring peace at the level of the individual, society, nation and the world as a whole. Its areas of work covers conflict resolution, disaster and trauma relief, poverty alleviation, empowerment of women, prisoner rehabilitation, education for all, campaigns against female foeticide and child labour and environment sustainability. Guided by Sri Sri’s philosophy of peace, “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace,” the Art of Living offers several stress-elimination and self-development programmes based mainly on breathing techniques, meditation and yoga. These programmes have helped thousands around the world to overcome depression and violent and suicidal tendencies. The Art of Living has several sister organisations which are dedicated to realising its vision. International Association for Human Values, Ved Vignan Maha Vidya Peeth, Sri Sri Ravishankar Vidya Mandir, Vyakti Vikas Kendra India, among others, formulate and implement social projects of the Art of Living. Professional Affiliations
The Art of Living works in special consultative status with the Economic and Social Council (ECOSOC) of the United Nations participating in a variety of committees and activities relating to health, education, sustainable development and conflict resolution. It also carries our several joint initiatives with UN organizations such as United Nations Millennium Campaign (UNMC), United Nations Children’s Fund (UNICEF), etc. Memberships
• CONGO (Conference of NGOs in Consultative Status with ECOSOC of the United Nations), Geneva and New York
• UN Mental Health Committee and UN Committee on Aging, New York
• International Union for Health Promotion and Education, Paris
• NGO Forum for Health, Geneva
• National Association of Women’s Organisations, Uganda

25/02/2025

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19/10/2024

🧘‍♂️ Tip:

hashtag
Breath Awareness Activity

This simple practice helps you connect with your breath for relaxation and stress relief.

🌟 Steps to Do:
Sit crossed leg or comfortably in your chair with your feet firmly on the ground.
Place one hand on your abdomen and the other hand on your chest.
Close your eyes and begin taking slow, deep breaths through your nose.
Inhale, filling your belly first, allowing the hand on your tummy to rise, and expanding your chest.
Exhale slowly, feeling your chest soften first, and the abdomen sank inward.
and
Repeat this for 5-7 minutes.

Optional: Practice Ujjayi Breath by gently constricting the back of your throat to create a soft oceanic sound while breathing.

💡 Benefits:
Enhances and improves .
Calms the mind and reduces hashtag and anxiety.
Promotes a deeper awareness of your breath, releasing tension from shallow breathing.
🧠 Scientific Evidence:
Studies from the International Journal of Yoga show that deep diaphragmatic breathing can significantly reduce hashtag and improve and focus.
🕒 Take 5-7 minutes for this calming practice and connect with your breath. Then, let me know how you feel!

Art of Living, Sri Ganganagar Art of living, Jaipur Neeraj Juneja Shelja Kamra Ritu Ahuja Anil Ahuja Aashrika Ahuja Anandita Ahuja Navya Juneja Vardan Kamra Swami Atmmananda Raaghav Kamra

18/10/2024

🧘‍♂️ Tip:

Body Awareness Activity
This simple activity lets you connect with your body before meals.
🌟 Steps to Do:
Sit comfortably with your back straight, in crossed leg position or simply on a chair with feet grounded.
Close your eyes and take a few deep breaths.
Gradually bring your attention to different parts of your body, starting from the toes and moving upward (toes, feet, knees, hips, belly, chest, shoulders, neck, head).
As you focus on each part, relax it and release any tension.
After scanning the body, return your attention to your breath and take a few deep breaths before opening your eyes.

💡 Benefits:
Reduces by promoting .
Increases awareness of physical sensations, leading to better .
It enhances digestion when practised before meals by calming the mind.

🧠 Scientific Evidence:
Studies show mindful body awareness can reduce
levels, bring and support overall .

🕒 Take just 10 minutes for this simple practice and feel lighter throughout the day. Try it before your next meal!

Anamika Kamra Rajesh Parashar Shelja Kamra Neeraj Juneja Anil Ahuja Ritu Ahuja Ravi Kamra Renu Shungloo Aashrika Ahuja Anandita Ahuja Art of living, Jaipur Online Meditation Yoga Art of Living Programs Art of Living, Sri Ganganagar Art of Living Bureau of Communications, Rajasthan Art of Living, Jaipur Art of Living International Center

23/02/2024

My CWC India chapter invites you to:

Webinar series on Alternative Therapies Session # 2

Healing Hands of Osteopathy

Discovered in the US, osteopathy is fast gaining acceptance as a drug-free, noninvasive manual therapy that aims to help improve overall health across all body systems by manipulating and strengthening the musculoskeletal framework.

⏳ Sunday, 25th Feb 2024
🕚 11:00 AM IST

👉 Know the Expert: http://tinyurl.com/Dr-Rashmi-Gupta

Join us on zoom to interact with our expert:
👉 Register here: http://tinyurl.com/Osteopathy-Sunday-25th-Feb
You will recieve the personalised Zoom link on your registered email id

👉 YouTube Live: http://tinyurl.com/YouTube-live-25th-Feb

Team
My CWC India Chapter
Helpline: +91 7339951157

06/03/2023

"एक बात का स्मरण रहे :जब भी आपको लगे कि कोई चीज गलत है तो पहले उसका कारण अपने भीतर खोजो, और कहीं मत जाओ।
सौ में से निन्यानवे मौके पर आपको अपने भीतर ही कारण मिल जाएगा। जब सौ में से निन्यानवे कारण आपके भीतर होंगे तो सौवां कारण अपने आप ही विदा हो जाएगा। आपको जो कुछ भी होता है उसका कारण आप स्वयं हो। आप कारण हो ; संसार तो बस दर्पण है।
खुद की खुदाई में ही खुदा निकलेगा। मन में कुछ 'भरकर' जीयेंगे तो मन भरकर जी नहीं पायेंगे। संसार में अगर कोई सबसे बड़ी जीत होगी तो... वह है अपने मन को जीतना...।

_श्री श्री_

Address

Basement, Old Sony Showroom
Sri Ganganagar
335001

Telephone

9314024652

Website

http://www.artofliving.org/

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Art of Living, Sri Ganganagar