30/01/2026
Post Embryo Transfer Diet – What Should You Eat After IVF? 🌸
One of the most common (and confusing!) questions after embryo transfer is about diet. The good news? There’s no need for drastic changes. Just focus on simple, home-cooked, balanced meals that support implantation and overall health.
✨ Key Dietary Guidelines After Embryo Transfer:
🥗 Balanced Diet is the Key
Include all major nutrients in the right proportion.
🥩 Protein-Rich Foods
Paneer, chicken, fish, red meat (in moderation), milk, curd, and all dals like masoor dal, rajma, and channa dal help support healing and hormonal balance.
🍎 Fruits & Vegetables
All fruits are allowed except Papaya, pineapple and grapes.
All vegetables can be consumed, but avoid raw vegetables to prevent bloating.
💧 Stay Well Hydrated
Water, milk, curd/lassi, and fresh homemade juices are recommended. Hydration is especially important during fertility treatment, as progesterone can cause constipation.
🍚 Carbohydrates
Rice and home-made roti are absolutely fine. Avoid maida-based foods as much as possible.
🥜 Dry Fruits (In Moderation)
Soaked almonds, walnuts, or apricots (preferably soaked overnight and eaten in the morning) are beneficial.
☕ Caffeine Intake
Limit tea and caffeine. Excess tea can cause gastritis, especially when you’re already on multiple medications.
🚫 What to Avoid
• Outside/junk food
• Very spicy or heavily masaledar food
• Food myths like “no oil at all” – a small amount of oil is perfectly okay
🌼 Remember:
There is no strict or special diet chart after embryo transfer. Just maintain a healthy, balanced lifestyle with simple home food.
—
Dr. Iram Shafi Akhoon
Call for an appointment: +91 9650777084 | +91 9797756111
