ExpectCare Mental Health Clinic

ExpectCare Mental Health Clinic We at Expect Care recognize the need and the loopholes in the medical consultations around us.

Happy International Men's Day!Health is a lifestyle, not a one-time goal. Make your health a priority today and every da...
18/11/2025

Happy International Men's Day!

Health is a lifestyle, not a one-time goal. Make your health a priority today and every day, because your well-being shapes your future.

Happy Children's Day! Today, we honour the laughter, innocence, and dreams of childhood. Let's work together to keep our...
13/11/2025

Happy Children's Day! Today, we honour the laughter, innocence, and dreams of childhood. Let's work together to keep our children happy and healthy, creating a brighter tomorrow for them.

On this special day, let's celebrate Guru Nanak Jayanti with gratitude and joy. May his teachings of compassion, unity, ...
05/11/2025

On this special day, let's celebrate Guru Nanak Jayanti with gratitude and joy. May his teachings of compassion, unity, and wellness guide us toward a healthier, happier life.

Happy Guru Nanak Jayanti!

Does love feel like a trap? Sometimes it starts with small things — a message, a plan made for you, a silence that grow...
30/10/2025

Does love feel like a trap?

Sometimes it starts with small things — a message, a plan made for you, a silence that grows. This carousel names the quiet signs of emotional abuse so you can see clearly, feel seen, and begin to reclaim your space.
💬 Save this. Share it. DM “SAFE” if you want a private safety checklist.
You are not alone. You are not to blame. You are allowed to choose peace.





Claustrophobia is an anxiety disorder characterized by a strong fear of confined spaces. Symptoms can include rapid hear...
28/10/2025

Claustrophobia is an anxiety disorder characterized by a strong fear of confined spaces. Symptoms can include rapid heartbeat, sweating, shortness of breath, dizziness, and panic attacks. Recognizing these signs early can help in managing the condition effectively.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

Borderline Personality Disorder: A Storm Beneath the Skin 🌪️ Swipe through to explore the emotional intensity, relation...
27/10/2025

Borderline Personality Disorder: A Storm Beneath the Skin 🌪️
Swipe through to explore the emotional intensity, relationship struggles, and identity shifts that define BPD — not as weakness, but as a call for understanding and healing.

💔 Mood swings that feel like whiplash
💬 Love that turns into fear
🪞 A self-image that never stays still
🌱 Healing is possible. Therapy helps. You are not broken.

📲 If this feels familiar, you’re not alone.
📞 Reach out to ExpectCare: 9906927006
💚 We’re here to listen, guide, and walk with you.

Grief can have a significant impact on the body, often affecting one's overall health. It’s common to experience sleep i...
22/10/2025

Grief can have a significant impact on the body, often affecting one's overall health. It’s common to experience sleep issues, changes in appetite, fatigue, and even physical pain while grieving. Understanding these physical symptoms as part of the grieving process is important for healing.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you’re not alone in this journey! We’re here to help you every step of the way.

Address

H. No 1, Near Classic Hospital, Opposite Drive Shad Salim's Oncology Centre, Alnoor Colony, Hyderpora
Srinagar
190014

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 9pm
Thursday 1pm - 7pm
Friday 1pm - 7pm
Saturday 1am - 7pm
Sunday 11am - 6pm

Telephone

+919419027006

Website

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