Dr Hashim Chiropractor

26/02/2026

Your spine isn’t just a stack of bones.
It’s a dynamic, load-bearing, shock-absorbing system designed to move.

📹 This animation beautifully shows how:
• Vertebrae protect the spinal cord
• Intervertebral discs absorb and distribute force
• Movement keeps the spine healthy and adaptable
• Appropriate loading (like well-designed strength training) supports spinal resilience
• The nervous system coordinates reflexes, balance, and everyday movement
Pain is often associated with reduced motion, compression, congestion, and altered load, 𝗻𝗼𝘁 𝘀𝗶𝗺𝗽𝗹𝘆 “𝗱𝗮𝗺𝗮𝗴𝗲.”

🏅A spine that moves well, loads well, and communicates well with the nervous system functions better. This is why modern spine care focuses on:
✔️ movement
✔️ mobility
✔️ strength
✔️ nervous system function

— 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘀𝘆𝗺𝗽𝘁𝗼𝗺 𝗿𝗲𝗹𝗶𝗲𝗳.

Understanding your spine is the first step toward taking care of it.

📥 Save this if you found it useful.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰, 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗰𝗮𝗿𝗲 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 — 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝗼𝗻, 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗹𝗼𝗮𝗱 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻.

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16/02/2026

The man your kids look up to isn't built overnight---
He's built through daily habits, discipline and leadership...

28/01/2026

Adjustment on the go.Great meeting for a quick session today.Whether in the clinic or on site, the goal is always peak performance.A pleasure working with you - safe travels !

Really enjoyed our conversation .

26/11/2025

Back and butt pain can be caused by nerve irritation like sciatica or piriformis syndrome, joint and disc issues such as herniated discs or sacroiliitis, or muscle-related problems like hamstring tendonitis or myofascial pain. Treatment depends on the cause but often includes ice, rest, and stretching, while more persistent or severe pain may require professional medical attention, chiropractic adjustment, physical therapy, or other medical treatments.

15/11/2025

Yes, chiropractors can help manage spinal stenosis symptoms by using spinal adjustments and other therapies to improve alignment and reduce nerve pressure. Chiropractic care is often used in combination with other treatments and is most effective for milder cases; severe cases may require different approaches. A chiropractor can use techniques like spinal manipulation, therapeutic exercises, and soft tissue release to alleviate pain and improve flexibility and range of motion.

How chiropractors help
Spinal adjustments: Chiropractors use spinal manipulation and other techniques to improve the alignment of the vertebrae. This can help reduce pressure on the spinal cord and nerve roots.
Flexion-distraction manipulation: This is a specific technique where the chiropractor uses a special table to gently stretch the spine, creating more space and reducing pressure.
Therapeutic exercises: Chiropractors may prescribe exercises and stretches to strengthen core muscles and improve overall flexibility and range of motion.
Soft tissue massage: This can help relieve muscle tension and promote relaxation in the surrounding areas.
Lifestyle modifications: Some chiropractors also provide guidance on managing weight and improving ergonomics to reduce strain on the spine.

13/11/2025

A herniated disc in the lower back can cause a range of symptoms varying from moderate pain in the lower back and buttock to widespread pain, numbness, and weakness in the leg and foot. The onset of symptoms is usually sudden with no apparent cause but is sometimes triggered by movements or activities that place stress on the disc, such as lifting or twisting.
The severity of symptoms depends on how much the surrounding structures, such as the spinal nerve roots and the ligament behind the vertebrae and discs (posterior longitudinal ligament), are affected.
The symptoms of lumbar disc herniation most commonly affect the lower back, buttock, and parts of the thigh, leg, and/or foot on one side of the body.

09/11/2025

How Long Does Sciatica Last?

The duration of sciatica typically depends on the type and severity of the underlying problem. While sciatica usually resolves within a few weeks, certain medical conditions can cause your symptoms to last up to two years.

Read on to learn about the common causes of sciatica, when your symptoms may continue to persist, and common treatments and tips to help prevent your back and leg pain from recurring or flaring.

When acute sciatica may become chronic

Common conditions that may cause sciatica include a problem in your lower back that irritates or inflames a sciatic nerve root, such as:

Lumbar herniated disc
Lumbar spinal stenosis
Lumbar degenerative disc disease
Spondylolisthesis
Muscle spasm and/or inflammation in your lower back and/or pelvic muscles
If your lower back problem is recent, you will experience acute sciatica, which may flare intermittently or remain constant for up to 4 to 6 weeks, after which, it typically subsides on its own.

08/11/2025

Scapular pain in cervical radiculopathy: A scoping review

🔹 Background

👉Controversy persists regarding the relationship between scapular pain and cervical radiculopathy.

👉No consensus on cervical radiculopathy’s definition, radicular pain distribution, or the diagnostic value of scapular pain.

👉Aim: to map the literature describing scapular pain distribution in cervical radiculopathy in clinical practice and research.

📌 Key Takeaways
▪ Scapular pain is a common feature of cervical radiculopathy (72% of studies), ranking third behind neck (88%) and arm (85%) pain.
▪ Scapular pain may be the first symptom experienced and can persist for weeks or months prior to the onset of neck and/or upper extremity symptoms.
▪ The C7 nerve root shows the strongest association with scapular pain.
▪ Isolated scapular pain may represent the first manifestation of cervical radiculopathy.
▪ Scapular pain improved by neck movement may increase the diagnostic likelihood of cervical radiculopathy.

⚕️ Clinical Implications
▪ Cervical radiculopathy might exist and be clinically diagnosed without arm symptoms.
▪ Knowledge of specific distributions of scapular pain may be of diagnostic value.
▪ Earlier recognition of scapular pain could enable earlier diagnosis and therefore more specific and effectual intervention.

06/11/2025

Report:
There is severe cervical degenerative facet joint disease with joint space narrowing, sub-chondral sclerosis and marginal osteophytes.
Notice the very large anterior bridging osteo-phyte between C4 and C5 vertebral bodies, which bulges 15mm into the laryngeal region.

What does treatment for cervical facet joint degeneration actually involve?

Cervical degeneration, osteophytes, and joint space narrowing might sound alarming, but they don’t always mean ongoing pain or disability.

Treatment focuses on improving function, not reversing what’s seen on the scan. Manual therapy can help reduce local irritation and restore comfortable movement. Gentle, guided exercises support mobility and help prevent stiffness from settling in.

Even in cases where large bone spurs are present, many people respond well to conservative care—often without the need for surgery.

It’s a reminder that what’s on the scan doesn’t always match how someone feels—and that treatment is about helping the person, not just the image.

06/11/2025

“IS YOUR RIGHT GLUTE, WEAKER THAN YOUR LEFT?”
*Please answer “Y” or “N” and then read 👇🏻

FACT: It is better to have weaknesses in BOTH GLUTES than in just ONE.

😡 “SAY WHHHHHHHHHHHHHHHHHAAAAAAAAAATTT?!?!?!?!”

Your glutes help to dictate the position of your pelvis. If one glute is stronger than the other, it changes the position of that pelvis. When we consider that your pelvis is connected to your tailbone and your upper leg, it easy to understand the potential stress and compensation that just one weak glute can have on the entire body.

In other words, save yourself some agony and create better balance.

05/11/2025

The One Muscle That Causes 80% of Lower Back Pain

📖 Scientific Explanation (for your caption or post body):

One of the most common yet overlooked causes of lower back pain is a tight iliopsoas, also known as the hip flexor muscle. This deep muscle connects your lower spine (lumbar vertebrae) to your femur (thigh bone) — meaning it directly links your spine to your legs.

When you sit for long periods or move less, the hip flexor becomes shortened and overactive. This creates a forward pull on the pelvis (called anterior pelvic tilt), increasing tension in the lumbar spine and leading to pain, stiffness, or even nerve irritation.

Studies show that chronic sitting and hip flexor tightness can alter the lumbopelvic rhythm — how your spine and pelvis move together — making your lower back muscles work harder to stabilize your trunk. Over time, this muscle imbalance can cause mechanical low back pain, one of the most common pain patterns seen in clinical practice.

04/11/2025