Gurukulofwellness

18/10/2023

🌟 Join Our Wellness Session! 🌟

Discover the path to a healthier, happier you. Expert insights, interactive discussions, and a supportive community await.

🗓 Date: 19-Oct-2023
🕒 Time: 05:00PM To 05:30PM
📍 Location: Zoom

RSVP: https://www.gurukulofwellness.com/contacts/



See you there!

Struggling with Low Energy & Lifestyle Disorders? You’re at Right Place. Book our 2 Days Live Wellness & Fitness Training Session in Rs. 499/- Rs. 199/-

10/10/2020

Good morning ☀️ 😍😍 .

कल तो चला गया ,
आने वाला कल अभी तक आया नहीं है
हमारे पास केवल आज है ,
आओ शुरुआत करें|

09/10/2020

Let’s Active 💪💪🏋️‍♀️

Best tips to make any work out more effective❤️🥳🥳

👉Remember to warm-up. ...
👉Include strength training. ...
👉Focus on hydration. ...
👉Make sleep a priority. ...
👉Include protein and healthy fats , carbohydrates in your meals. ...
👉Listen to your body.

08/10/2020

What Is Your Free (Or Nearly Free) Hobbie?
My own is to watch videos of workout 🏋️‍♀️ and dance moves ☺️☺️

06/10/2020

USE YOUR SPARE TIME 🔥

Do not skip the workout, even if you were not able to wake up in the morning.
This excuse should not keep you away from staying fit. Instead, whenever you get time, perform some exercise. If you do not have time to perform 50 push-ups in one go then divide them into 2 or 3 parts. Whenever you have time, do 10 push-ups. Spread it throughout the day.

03/10/2020

Getting Back Pain While
WORK FROM HOME 🏠???

For computer work this means paying attention to the following 10 tips:

1. View your computer screen with a straight neck.

2. Put your screen sideways to a bright window.

3. View any paper documents with a straight neck.

4. Put your keyboard and mouse or touchpad at a comfortable height in front of you.

5. Don’t use a soft, squishy wrist rest.

6. Alternate between typing/mousing and using voice input.

7. Sit back in your chair.

8. When sitting, rest your feet flat on either the floor or a foot support.

9. Limit the time you work on your bed.

10. Avoid prolonged standing for computer work.

Follow these tips to make your home office more ergonomically designed. The more you can work in a neutral posture, and the more you can move around, the less the chance of any injury.

03/10/2020

Good Morning 🥳🥳🥳🤩🤩

“Where Is Your Happy Place?
Drop in comment box 👇👇

02/10/2020

We are changing people’s lives one person at a time .
Are you the next ???
Open link in profile and fill it 👍

29/09/2020

Things do not happen. Things are made to happen. 🔥🔥🤩

29/09/2020

Heyyyyy good morning... ❤️ family
🔥🔥🔥 Result alarm 🔥🔥🔥🔥

I am going to share my result with you guys and this result has come to me through constant effort and living in discipline. I never thought that with this passion I will ever work on my body . 🤪

लेकिन हमने सुना है कि हम जैसे लोगों के साथ जितना समय बिताते हैं हमारी आदतें भी बिलकुल वैसी ही होती चली जाती है और ऐसा मेरे साथ में भी हुआ .

When I became part of a healthy community, I had similar habits and I made this change. Today, every year, I am going better with my fitness.💪💪
Stamina , Immunity, Skin , Hair , Energy, confidence.. everything are going better 🥳😇😇😇 . So it became possible due to my own Decision 🤩.
Disclaimer:- Results are not typical individuals results may vary.

28/09/2020

When the sun blesses you with it’s love . GIRLLLLLL Soak . It. In . There is nothing in the world like it 🌞 ☀️

27/09/2020

My snacking option 😊

Combine Apple 🍎 and Peanut Butter

The combination of the healthy fats and protein in peanut butter will create the perfect snack.
One tablespoon of peanut butter and one medium apple will give you four grams of protein and still be less than 200 calories.
Try it 👍