Sai Physio Fitness and Aerobics Center

08/11/2022

Myofascial decompression therapy for acute muscle tension and pain of whole back..

26/09/2022

May all your prayers on the nine days and nine nights of Navratri bring you good health, good luck, fame, and fortune. Wishing you a very Happy Navratri.🎇🎇🎇

12/07/2022

24/03/2022

Teaching session at time of women's day celebration..

07/02/2022

Effect of Physiotherapy 👍🏻

29/12/2021

Benefits of aerobic exercise

Improves cardiovascular conditioning.

Decreases risk of heart disease.

Lowers blood pressure.

Increases HDL or "good" cholesterol.

Helps to better control blood sugar.

Assists in weight management and/or weight loss.

Improves lung function.

Decreases resting heart rate.

28/12/2021

Strengthen your legs🦵💪🏻
Improve stamina🏃🏃
Increase circulation 💓💓
Boost your energy🔥🔥

16/12/2021

If your goal is to lose fat, a stepper aerobics is a great option to assist you in burning calories to help achieve this goal.💪🏻💪🏻💪🏻

04/11/2021

"HAPPY NEW YEAR"🎇🎆🎇🎆

01/11/2021

Stick exercise: Strengthens your core; enhances the mobility of your hips, back and shoulders.

25/02/2021

*Our New Venture*