Avenue Physiotherapy Clinic

24/11/2025

Rhomboid muscle spasm is a painful condition affecting the muscles located between the shoulder blades and the spine. These muscles play an important role in stabilizing the scapula and supporting proper posture. When the rhomboid muscles become overworked, strained, or irritated, they can tighten suddenly, leading to sharp or aching upper-back pain. People often describe the sensation as a knot, pulling, or deep tightness in the medial border of the scapula.

Common triggers include poor posture, especially prolonged slouching while using a computer or phone, lifting heavy objects incorrectly, overuse during sports or gym workouts, and repetitive upper-body movements. Stress and shallow

21/11/2025

Low back pain is a common problem when lifting household objects incorrectly or without proper body mechanics. When you bend from the waist or lift a heavy item with a sudden jerk, excessive strain is placed on the lower back muscles, especially the quadratus lumborum, erector spinae, and deep stabilizers. This strain can lead to muscle spasms, sharp pain, or a dull aching discomfort that may worsen with movement. Poor posture, weak core muscles, and repeated lifting can further increase the risk of injury. At home, people often lift boxes, buckets, furniture, or groceries without thinking about technique, causing unexpected stress on the spine. Symptoms may include stiffness, difficulty standing upright, pain during bending or twisting, and limited range of motion. Using proper lifting techniques—bending your knees, keeping objects close to your body, and engaging your core—can help prevent low back pain and protect your spine.

19/11/2025

Cervical radiating pain to the hand, also known as cervical radiculopathy, occurs when a nerve in the neck becomes compressed or irritated. This can happen due to poor posture, muscle strain, disc bulge, arthritis, or prolonged forward head position—commonly seen while using mobile phones or working at a desk. When the nerve is affected, pain may travel from the neck down the shoulder, arm, and into the hand.

People often experience sharp pain, tingling, numbness, weakness, or a “pins and needles” sensation in the affected arm or fingers. Activities like bending the neck forward, lifting, or sudden movements can worsen symptoms.

Early management is important to prevent chronic nerve irritation. Improving posture, taking regular breaks, strengthening neck and shoulder muscles, and using ergonomic support can significantly reduce strain. Physiotherapy, nerve glides, heat therapy, and gentle stretching often help relieve symptoms and restore normal movement and comfort.

18/11/2025

Plantar fasciitis is a common cause of heel pain, especially for individuals who spend long hours standing in the kitchen. Continuous standing on hard surfaces puts excessive pressure on the plantar fascia—the thick band of tissue that supports the arch of the foot. Over time, this strain leads to tiny tears, inflammation, stiffness, and sharp heel pain, particularly during the first steps in the morning or after prolonged rest.

Wearing unsupportive or worn-out footwear in the kitchen can worsen the condition, as it fails to cushion the feet or absorb shock. Poor posture, flat feet, tight calf muscles, or being overweight can further increase stress on the plantar fascia.

To manage and prevent discomfort, it is important to use proper arch-supportive footwear, take short sitting breaks, stretch the calf and foot muscles regularly, and apply ice when needed. Early care helps reduce pain and prevents the condition from becoming chronic.

13/11/2025

Sitting in a wrong posture while studying, reading, or using a phone or tablet can cause neck or cervical pain in kids. When you bend your head forward or slouch for a long time, extra pressure builds on the neck muscles and spine. This pressure makes the muscles tired and tight, leading to pain, stiffness, and sometimes even headaches.

The human neck is designed to support the head in an upright position. However, when kids look down at screens or books for many hours, the neck has to work much harder to hold the head’s weight. Over time, this strain can lead to what doctors call “tech neck” or postural neck pain.

Common symptoms include:

Pain or stiffness in the neck and shoulders

Headaches after long study sessions

Difficulty turning or lifting the head

Tingling or tiredness in the arms

How to prevent cervical pain:

Sit upright with your back supported

Keep books or screens at eye level

Take a short break every 30–40 minutes

Stretch your neck and shoulders gently

Good posture and regular breaks can keep your neck healthy and help you study comfortably and pain-free.

12/11/2025

A meniscus injury happens when the cartilage inside your knee gets torn. This cartilage acts as a cushion between your thigh bone and shin bone. A tear can occur from sudden twisting, squatting, or even wear and tear over time. It often causes pain, swelling, stiffness, and difficulty bending or straightening the knee.

Common Symptoms

Knee pain while walking or squatting

Swelling or stiffness in the joint

Feeling that the knee “locks” or “gives way”

Difficulty with climbing stairs or sitting cross-legged

What You Can Do

Rest: Avoid activities that worsen pain.

Ice: Apply ice packs for 10–15 minutes several times a day.

Medication: Take prescribed pain relievers if needed.

Physiotherapy: Regular sessions help reduce pain, strengthen muscles, and restore movement.

Role of Physiotherapy

Physiotherapy plays a key role in your recovery. Through manual therapy, advanced machines, and guided exercises, physiotherapy helps you regain knee stability, flexibility, and confidence in movement. Most patients recover well without surgery when therapy is started early and followed consistently.

11/11/2025

A supraspinatus ligament or tendon injury commonly occurs due to overuse, repetitive overhead movements, or trauma. It affects the rotator cuff in the shoulder, leading to pain, weakness, and limited range of motion, especially when lifting the arm. Patients often experience difficulty in daily activities like dressing or reaching overhead. Early physiotherapy, including exercises and advanced modalities, helps reduce pain, restore movement, and improve shoulder strength and function.

07/11/2025

Long-term sitting with poor posture can lead to neck, thoracic, and lower back pain. Prolonged sitting strains the spinal muscles, reduces blood flow, and increases pressure on the discs and joints. Over time, this can cause stiffness, discomfort, and chronic pain, especially around the cervical and lumbar spine. Regular movement and proper ergonomics help prevent it.

Avenue Physiotherapy - Vesu
For Appointment :- 6355780920 & 9737806211

06/11/2025

✨ Welcome Back from Diwali Vacation! ✨
After the festive celebrations, it’s time to return to work — pain-free and full of energy! 💪
At Avenue Physiotherapy, we help you recover from post-holiday stiffness, neck or back pain, and muscle strain so you can feel your best at your workplace. Let’s make this season productive and healthy together! 🌿
📍Vesu, Surat
📞 6355780920 | 9737806211

30/10/2025