29/06/2022
*WEDNESDAY WISDOM* 🎯🎯
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.
Circadian rhythm is influenced by light and dark, as well as other factors. Your brain receives signals based on your environment and activates certain hormones, alters your body temperature, and regulates your metabolism to keep you alert or draw you to sleep.
Sometimes it is not possible to follow your circadian rhythm, and your lifestyle needs and internal clock clash. This can occur because of:
✅Overnight or off-hours work shifts that go against the natural light and dark times of day
✅Travel that spans the course of one or more different time zones
✅A lifestyle that encourages late-night hours or early wake times
✅Stress
✅Mental health conditions
✅Poor sleep habits
You may experience disruptions to your circadian rhythm, but you can get it back on track. Here are some tips for promoting a healthy 24-hour schedule:
☑️Try to adhere to a routine each day.
☑️Spend time outdoors when it’s light outside to boost your wakefulness.
☑️Get enough daily exercise
☑️Sleep in an environment that promotes rest with proper lighting, a comfortable temperature, and a supportive mattress.
☑️Avoid alcohol, caffeine, and ni****ne in the evenings.
☑️Power down your screens well before bedtime and try engaging in an activity such as reading a book or meditating.
☑️Don’t nap late in the afternoon or evening.
Do Check out This ..!!
DM 📩📩or Call call 📞 📞me to Get Fit..!!
