23/01/2026
🩺 Ayurvedic Doctors “Dahi Sahi Khane” se mana kyu karte hain?
Ayurveda me Dahi (Curd) ko har samay sahi nahi maana gaya hai.
Ye poori tarah viruddha nahi, lekin galat samay, galat vyakti aur galat combination me lene par rog ka kaaran ban sakta hai.
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🔬 Ayurvedic Properties of Dahi
1️⃣ Ushna Vīrya (गर्म तासीर)
Dahi sharir me heat produce karta hai.
➡️ Isliye:
• Pitta prakriti walon me acidity, burning, skin problem
• Garmiyon me nose block, headache, rashes
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2️⃣ Abhishyandi (अभिष्यन्दी गुण)
Abhishyandi ka matlab hai –
❌ chipchipa pan badhata hai
❌ sharir ke channels ko clog karta hai
➡️ Isse hota hai:
• Kapha increase
• Sinus, allergy, cough
• Weight gain
• Joint stiffness
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3️⃣ Srotorodhak (स्रोतोरोधक)
Dahi sharir ke micro channels (strotas) ko block karta hai.
➡️ Result:
• Digestion slow
• Ama formation
• Skin diseases
• Gynec & urinary issues
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⛔ Kab Dahi Mana Hai (According to Ayurveda)
❌ Raat ko
❌ Bukhar, sardi-khansi me
❌ Skin rog, psoriasis, acne me
❌ Joint pain / arthritis me
❌ Monsoon & winter season me
📜 Charak Samhita – Viruddha Ahara Siddhant
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✅ Dahi Kab Aur Kaise Sahi Hai?
✔️ Sirf din me (late morning–afternoon)
✔️ Takra (Buttermilk) bana kar
✔️ Jeera, saunth, hing ke sath
✔️ Healthy digestion walon ke liye
👉 Ayurveda kehta hai:
“Takra Amrit samaanam”
(Buttermilk nectar jaisa hai)
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🎥 Reel Caption (Ready to Post)
❌ Raat ko dahi khana band karo
❌ Roz dahi = sehat ❌
👉 Ayurveda kehta hai –
Dahi Ushna Virya, Abhishyandi aur Srotorodhak hota hai
⚠️ Galat samay par dahi lene se:
• Sinus
• Weight gain
• Joint pain
• Skin problems
✅ Solution?
✔️ Din me lo
✔️ Ya Takra (buttermilk) me badlo
🌿 Ayurveda sirf kya khana nahi, kab aur kaise khana bhi sikhata hai
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