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Nutritional Advice

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Nutritional Advice

Producing clear and concise plans for patients based on their specific dietary needs and requirements

16/08/2021

Hello this is my first post over a new page called Nutritional Advice.

24/06/2021

How to create a healthy diet plan for a person with tuberculosis

A healthy eating plan can be achieved by including the following food groups in your diet:

Vegetables and fruits - leafy greens and antioxidant-rich fruits such as spinach, carrots, squash, peppers, tomatoes, blueberries, cherries, oranges, lemons, etc.

Whole grains - whole-wheat cereals

Proteins - meat, poultry, fish, eggs, pulses, nuts, legumes and beans, milk and milk products

Healthy fats – unsaturated fats from olive oil, nuts, seeds, etc.

Limit caffeine and carbonated drinks

Limit intake of refined products, including sugar, white rice and white bread

Avoid or cut back on high-fat, high-cholesterol red meats

Avoid to***co and to***co products

Do not stop or skip meals

23/06/2021

8 Ways to Rejuvenate Your Body

Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.

1. Limit Alcohol

2. Focus on Sleep

Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity .

3. Drink More Water

Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products.

4. Reduce Your Intake of Sugar and Processed Foods.

5. Eat Antioxidant-Rich Foods

Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals.

6. Eat Foods High in Prebiotics.

7. Decrease Your Salt Intake.

8. Get Active

Regular exercise — regardless of body weight — is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers.

13/06/2021

How to Maintain a Healthy Eating Lifestyle
Try including at least six of the following seven goals into your diet by adding one new goal each week.

Make half your plate fruits and vegetables

Make half the grains you eat whole grains

Switch to fat-free or low-fat (1%) milk

Choose a variety of lean protein foods

Compare sodium in foods

Drink water instead of sugary drinks

Cut back on solid fats

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.

05/06/2021

Kidney Stones Diet: Foods To Eat & Foods To Avoid If You Have Kidney Stones

Calcium Rich Foods: kidney stones eat a calcium rich diet to include plenty of milk, cheese, yogurt, and tofu.

Low Fat Diet: it is also recommended that an individual with kidney stone resort to a low fat diet like oatmeal, vegetable soup, salads, and brown rice as these help in preventing stone formation.

Nuts: Nuts are good source for Kidney stones.

Spinach: Avoid eating spinach as it also promotes worsening of stone formation.

Meats: Avoid meats in any form like chicken, beef, mutton, and fish as it may lead to worsening of the Kidney Stones.

Restrict Salt Intake: An individual with kidney stones need to restrict the amount of salt as it leads to fluid retention which can worsen kidney stones.

Eggs: Individuals with kidney stones also need to avoid eggs along with fish as they tend to worsen the Kidney Stones.

03/06/2021

•Treating fatty liver disease with food

1-lots of fruits and vegetables

2-high-fiber plants like legumes and whole grains

3-very little added sugar, salt, trans fat, refined carbohydrates, and saturated fat

4-no alcohol

•foods and drinks that you should eat for a fatty liver

1-Green vegetable to prevent fat buildup

2-Tofu to reduce fat buildup

3-Omega 3 for inflammation and fat levels

4-Carbohydrates from whole grains like oatmeal give your body energy. Their fiber content also fills you up, which can help you maintain your weight.

5- Walnuts to improve the liver

6-Milk and other low-fat dairy to protect from damage

7-Sunflower seeds for antioxidants

8-Olive oil for weight control

9-Garlic to help reduce body weight

30/05/2021

How to maintain a Balanced Diet

Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain. The other major benefits are:

Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies.

Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease. It is also helpful in treating diabetes and high blood pressure.

HERE ARE SOME GENERAL GUIDELINES FOR HEALTHY EATING

•The most important rule of healthy eating is not skipping any meal. Skipping meals lowers your metabolic rate. Normal eating includes 3 major meals and 2 snacks between meals. Also, Never skip breakfast. It is the foremost vital meal of the day.

•Eat more raw foods such as salads, fruits and vegetable juices, and focus on the pleasure of eating healthy food rather than the calories.

•Drink lots of water. Keep a bottle of water near you while working, watching TV, etc

•Variety of foods should be used in the menu. No single food has all the Nutrients .

•To improve the cereal and pulse protein quality.

Eat five portions of fruit and vegetables every day.

Keep a supply of healthy snacks to hand. This will stop you from eating an unhealthy snack when hungry.

Remove all visible fat from food before you cook it – take the skin off chicken and trim the white fat off any meat.

27/05/2021

6 Natural Ways to Reduce Migraine Symptoms

1.Apply lavender oil

Inhaling lavender essential oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo.

2.Try acupressure

Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms.

3.Apply peppermint oil

4.Go for Ginger

Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits.

5.Sign up for yoga

Yoga uses breathing, meditation, and body postures to promote health and well-being.

6.Get our weekly Migraine email

To help you treat and manage this challenging condition, we'll send you trusted remedies, coping techniques, and expert advice.

25/05/2021

The 7 Best Foods to Boost Senior Health

For seniors, maintaining a healthy diet is important to minimize the chance of illness, support longevity and boost energy levels. It’s well-known that as the body ages, health requirements like water and vitamin intake change. In fact, many seniors cope with dehydration-related accidents and vitamin deficiency. However, proper nutrition can help prevent and reduce the intensity of health conditions in seniors.

23/05/2021

8 Effective Summer Health Tips for the Season!

Enrich Your Diet with Fresh ‘Summer Food’
Loading up on antioxidants such as berries helps prevent damage to tissues and reduce the risks of age-related illnesses.

Give yourself the much needed ‘Nutritional Boost’
Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities.

Stay Cool & Hydrated
Most people need two to three litres of liquid per day, and even more in hot weather or with sweating and exercise.

Draw up an Outdoor Workout Regime
Aerobic activity is important for keeping the heart strong and healthy.

Sleep Well

Treat your eyes well
Protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays.

Give your family & yourself that much needed Vacation.

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