Param Hospital Adajan

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Param Orthopedic Hospital | Adajan, Surat
🩺 Specialists in Joint Replacement & Bone Care, Sports Injuries & Trauma Care
πŸ‘¨β€βš•οΈ Led by Dr. Bharat Sutariya, Dr. Nirav Soni & Dr. Vaibhav Shah
βœ… Trusted Orthopedic Care β€’ 51-Bed Facility β€’ NABH Accredited

05/11/2025

πŸŒ™ Bedtime Stretch Routine Tips by Param Orthopedic Hospital, Surat 🦴✨

End your day feeling light and relaxed!

This easy stretching routine before sleep helps reduce joint stiffness, back pain, and muscle tensionβ€”perfect for anyone dealing with long sitting hours or mild body aches.

Regular bedtime stretches improve flexibility, blood circulation, and spine health, helping you wake up fresh and pain-free every morning.

πŸ’€ Take 5 minutes tonightβ€”your body will thank you tomorrow!

πŸ“ Param Orthopedic Hospital, Adajan, Surat
πŸ‘¨β€βš•οΈ Dr. Bharat Sutariya | Dr. Nirav Soni | Dr. Vaibhav Shah
πŸ“ž Call: 9537587705

04/11/2025

🦴 5 Easy Exercises to Keep Your Bones Strong at Home

Strong bones don’t just happen with age they’re built with movement.

Here are 5 simple exercises you can do right at home to keep your knees, hips, and joints healthy and pain-free.

✨ Squats – Strengthen your legs and hips
✨ Heel Raises – Support your ankles and calves
✨ Wall Push-Ups – Tone arms and shoulders
✨ Leg Lifts – Build hip and thigh muscles
✨ March in Place – Improve balance and bone strength

πŸ₯ Take care of your joints before they start hurting.

And if pain or stiffness ever slows you down, Dr. Bharat Sutariya, Dr. Nirav Soni, and Dr. Vaibhav Shah at Param Orthopedic Hospital, Adajan, Surat are here to help you stay active and pain-free.

πŸ“ Visit us: Param Orthopedic Hospital, Adajan, Surat
πŸ“ž Call: 9537587705

πŸ₯ Post-Surgery Recovery Tips by Param Orthopedic Hospital, SuratRecovering after orthopedic surgery? Your healing journe...
31/10/2025

πŸ₯ Post-Surgery Recovery Tips by Param Orthopedic Hospital, Surat

Recovering after orthopedic surgery? Your healing journey deserves care, patience, and the right guidance. πŸ’ͺ✨

At Param Orthopedic Hospital, Adajan, Surat, we help you regain strength and mobility with expert post-surgery care.

Here’s how to make recovery smoother:
βœ… Follow your doctor’s advice
βœ… Take meds on time
βœ… Do gentle exercises
βœ… Eat nutritious meals

🚫 Avoid heavy lifting or skipping physiotherapy β€” small mistakes can delay your progress.

πŸ‘¨β€βš•οΈ For expert post-surgery care, consult Dr. Bharat Sutariya, Dr. Nirav Soni, and Dr. Vaibhav Shah β€” experienced orthopedic specialists dedicated to your mobility and well-being.

πŸ“ Visit us: Param Orthopedic Hospital, Adajan, Surat
πŸ“ž Call: 9537587705

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πŸ’ͺ Say Goodbye to Hip Pain, Get Expert Treatment at Param Orthopedic Hospital, SuratStruggling with hip pain that makes e...
29/10/2025

πŸ’ͺ Say Goodbye to Hip Pain, Get Expert Treatment at Param Orthopedic Hospital, Surat

Struggling with hip pain that makes even simple movements uncomfortable? Don’t ignore it β€” early care can make all the difference.

Here’s what might be causing your pain:
βœ… Arthritis or joint wear
βœ… Muscle strain or injury
βœ… Inflammation or bursitis

πŸ’ͺ Take care of your hips with:
βœ”οΈ Regular stretching and low-impact exercise
βœ”οΈ Maintaining a healthy weight
βœ”οΈ Timely consultation with orthopedic experts

πŸ‘¨β€βš•οΈ Consult Dr. Bharat Sutariya, Dr. Nirav Soni, and Dr. Vaibhav Shah β€” trusted orthopedic specialists at Param Orthopedic Hospital, Adajan, Surat.

πŸ“ Visit us: Param Orthopedic Hospital, Adajan, Surat
πŸ“ž Call: 9537587705

Because every step should feel strong, steady, and pain-free.

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Advanced Joint Pain Relief & Orthopedic Treatment in Surat At Param Orthopedic Hospital.We often call it β€œjust body pain...
28/10/2025

Advanced Joint Pain Relief & Orthopedic Treatment in Surat At Param Orthopedic Hospital.

We often call it β€œjust body pain,” but joint pain is your body’s way of saying something’s not right. 🦴

Whether it’s your knees aching after stairs, your shoulder hurting when you sleep, or hip stiffness that slows you down, each type of pain tells a different story.

πŸ’‘ Here’s what it could mean:
➑️ Knee Pain: Osteoarthritis, ligament injury, or meniscus tear β€” common with age or sudden strain.
➑️ Shoulder Pain: Could be due to a rotator cuff tear or frozen shoulder, often seen in people with desk jobs or after heavy lifting.
➑️ Hip Pain: Arthritis or bursitis can cause pain while sitting or walking β€” don’t ignore it if it lingers.

Persistent pain isn’t just physical β€” it affects your mood, energy, and confidence. Early diagnosis and the right treatment can help you move freely again. πŸ’ͺ

πŸ‘¨β€βš•οΈ Consult Dr. Bharat Sutariya, Dr. Nirav Soni, and Dr. Vaibhav Shah β€” trusted orthopedic specialists at Param Orthopedic Hospital, Adajan, Surat.
πŸ“ Visit us: Param Orthopedic Hospital, Adajan, Surat
πŸ“ž Call: 9537587705

πŸ₯ Regain your mobility. Restore your comfort.

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27/10/2025

Accident Recovery Story | Knee Fracture Treatment at Param Orthopedic Hospital Surat

After a severe accident, walking again felt like a distant dream β€” until expert care at Param Orthopedic Hospital, Surat made recovery possible. πŸ’ͺ

With advanced treatment, personal attention, and a supportive medical team, every step toward healing became stronger and more confident.

At Param Orthopedic, we don’t just treat injuries β€” we help people get back to living pain-free.

πŸ₯ Specialized in Accident & Trauma Care
🦡 Advanced Knee & Fracture Treatments
🀝 Trusted Orthopedic Experts in Surat

πŸ‘¨β€βš•οΈ Consult our expert orthopedic specialists – Dr. Bharat Sutariya, Dr. Nirav Soni, and Dr. Vaibhav Shah – and take the first step toward stronger, healthier bones.

πŸ“ Visit us: Param Orthopedic Hospital, Adajan, Surat
πŸ“ž Call: 9537587705

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✨ This Labh Pancham, let good health be your true gain.At Param Orthopedic Hospital, we believe wellness is the foundati...
26/10/2025

✨ This Labh Pancham, let good health be your true gain.

At Param Orthopedic Hospital, we believe wellness is the foundation of prosperity β€” when your body moves freely, life moves forward.

Wishing you a healthy and prosperous Labh Pancham!

πŸ“ Param Orthopedic Hospital, Surat

22/10/2025

πŸŽ‰ This New Year, light up your life with health, strength, and the joy of new beginnings.

Step into 2026 with stronger bones, pain-free joints, and a promise to care for your body every day. πŸ’ͺ

πŸ“ Param Orthopedic Hospital, Surat
πŸ‘¨β€βš•οΈ Specialized Bone & Joint Care for a Healthier You

20/10/2025

May this Diwali bring you light, health, and happiness! πŸͺ”

Celebrate the festival of lights with strength in every step and comfort in every move. Because true joy begins with a pain-free life. πŸ’›

πŸ“ Param Orthopedic Hospital, Surat
πŸ‘¨β€βš•οΈ Advanced Bone & Joint Care Experts

✨ This Dhanteras, gift yourself the true wealth of good health! ✨A pain-free body is priceless. Take care of your bones,...
18/10/2025

✨ This Dhanteras, gift yourself the true wealth of good health! ✨

A pain-free body is priceless. Take care of your bones, joints, and overall mobility β€” because your health should shine brighter than gold. πŸ’›

πŸ“ Param Orthopedic Hospital, Surat

Address

418-425, Time Square , Gauravpath, Adajan, Pal Gam
Surat
394510

Telephone

+919624240933

Website

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