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Fitdocbansari

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Fitdocbansari

Health and wellness coach that helps people to live healthy and medicine free lifestyle.

25/11/2025

Have you ever experienced those mysterious moments when your weight seems to play a never-ending game of up and down? Don't worry you are not alone.

In this post, I delve into the fascinating reasons behind these weight fluctuations. From sodium rich foods to hormonal shifts, dehydration to post exercise inflammation and even the impact of carb consumption. I have got it all covered!

24/09/2025

Celebrating the divine feminine power within, Staying fit and strong this Navratri

13/09/2025

Sometimes all you need is to
Breaatheeeeee Fresh air
Hear the birds chirp..🐦
Let the sun rays kiss your skin..🌥️
Let your hair blow with the breeze
Sit under the shade of a tree🌳

Make this also a part of your healthy active lifestyle And you are healed.💫❤️

05/09/2025

Millions like will not be enough if you don't like yourself.💫

28/05/2025

Learn, Rise & Shine...✨

01/05/2025

You deserve to feel strong, confident, and unstoppable!

Start your fat loss journey today.
Let's make every day count with

22/04/2025

Surrender...✨

01/04/2025

Hope I m not late for the gibhli trend ...😋

07/03/2025

Let's get the basics right..!
Any other add can happen after that...🙌

19/02/2025

Dream big, sparkle more & shine bright...💫

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