02/12/2025
Planning to conceive? 🌸
Here’s what every couple should remember before stepping into the journey of parenthood —
✅ DO’s:
• Eat a balanced diet rich in folic acid, iron, and protein.
• Maintain a healthy weight and active lifestyle.
• Manage stress through yoga, meditation, or light walks.
• Get a preconception health check-up and start prenatal vitamins early.
• Track your cycle and understand your fertile window.
❌ DON’Ts:
• Avoid smoking, alcohol, and late-night junk binges.
• Don’t skip health screenings or delay medical advice.
• Limit caffeine and stay away from unnecessary medications.
• Say no to stress — yes to rest and positivity! 🌼
👩⚕ Consult Dr. Vivek Agarwal
📍 Satva Hospital, Near Surya Green View, G D Goenka, Vesu Canal Rd, Surat, Gujarat – 395007
📞 +91 70163 54118
planning to conceive tips, Dr Vivek Agarwal gynecologist Surat, preconception health check-up Surat, best pregnancy hospital in Surat, fertility preparation guide, healthy pregnancy planning, Satva Hospital Vesu maternity care, how to prepare for pregnancy, diet before conception, stress and fertility management
