Shayona Physio Care

19/10/2025

Happy Diwali! May the festival of lights fill your home with warmth, your heart with joy, and your life with health, peace, and prosperity.

18/10/2025

10/10/2025

Experiencing discomfort from tennis elbow? The Wrist Extensor Stretch can offer quick relief! Extend your arm, gently pull your fingers back, and hold. Repeat for 3 sets to reduce pain and improve mobility. For a comprehensive recovery plan, schedule your physiotherapy session today and wave goodbye to elbow pain!Need to talk to a doctor?Schedule your appointment now!Get directions to our clinic.Remember, you’re not alone in this journey! We’re here to help you every step of the way.

06/10/2025

Maintaining strong bones is crucial for overall health, and regular exercise is key to building bone density. Weight-bearing and resistance exercises are highly effective in strengthening bones, reducing the risk of osteoporosis and fractures. Make these exercises part of your routine for long-term bone strength and an active, healthy lifestyle. Need to talk to a doctor? Schedule your appointment now. Get directions to our clinic. Remember, you're not alone in this journey! We're here to help you every step of the way.

01/10/2025

Happy Gandhi Jayanti!

Let's honor Bapu's teachings by fostering a healthy, strong, and prosperous India, one step at a time.

01/10/2025

Happy Dussehra!

This Dussehra, let's celebrate the triumph of good health, inner strength, and positive energy. May this festival fill your life with joy, peace, and wellness.

29/09/2025

Happy Navratri – Dance to Health & Happiness

As Dandiya music fills the air, let health, hope, and happiness fill your heart. Celebrate Navratri with joy, devotion, and the spirit of good health.

28/09/2025

World Heart Day 2025

At every age and every stage, your heart needs care. Start simple and live strong. Eat right, move more, sleep enough, avoid smoking, and schedule check-ups. Care today and beat tomorrow.

24/09/2025

Physiotherapy is a highly effective way to manage scoliosis, focusing on strengthening muscles, improving posture, and increasing spinal flexibility. With a personalized treatment plan, physiotherapy helps reduce pain, prevent the progression of the curve, and improve mobility. If you or a loved one is living with scoliosis, physiotherapy offers relief and long-term spinal health benefits.

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Schedule your appointment now!

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Remember, you're not alone in this journey! We're here to help you every step of the way.

16/09/2025

Paraparesis causes leg weakness often due to spinal cord injuries, multiple sclerosis, or neurological disorders. Early diagnosis and treatment are essential to manage symptoms and improve mobility. With personalized care, recovery and better quality of life are achievable. Reach out today to take control of your health!Need to talk to a doctor?Schedule your appointment now!Get directions to our clinic.Remember, you’re not alone in this journey! We’re here to help you every step of the way.

10/09/2025

Physiotherapy offers a wide range of benefits, including pain relief, improved mobility, and enhanced strength. It helps manage conditions like arthritis, osteoporosis, and diabetes, and can reduce the need for surgery or medications. Experience the transformative power of physiotherapy today!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.