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Monday 9am - 1pm 6pm - 8pm Tuesday 9am - 5pm 6pm - 8pm Wednesday 9am - 1pm 2pm - 3pm Thursday 9am - 5pm 6pm - 7pm Friday 10am - 1pm 2pm - 8pm

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Nutriventure, Specialty Nutrition Clinic, Surat (2025)

14/11/2025

Stop Blaming Kids—Start Spending Time with Them!

We’ve worked with families where parents blame kids for junk food habits, but here’s the real talk: healthy eating starts with you, dear parents! Kids copy what they see. If you’re munching chips or skipping veggies, they’ll do the same.

In our experience, fussy eaters turn into food explorers when parents join in. Spend time cooking together; make mini idlis or fruit chaat. It’s fun, teaches balance, & builds bonds. We’ve seen kids who hated dal start loving it after family meal prep.

Blaming won’t work; involvement does. A 2022 Appetite study shows parental role-modeling boosts kids’ veggie intake by 30%.

Lead by example: eat colorful thalis, walk after meals, & chat about food’s magic. Healthy habits stick when shared with love.

Stop the blame game; start family kitchen time today!

What’s one dish you’ll cook with your kids?
Share below and inspire us!

14/11/2025

Stop Blaming Kids—Start Spending Time with Them!

We’ve worked with families where parents blame kids for junk food habits, but here’s the real talk: healthy eating starts with you, dear parents! Kids copy what they see. If you’re munching chips or skipping veggies, they’ll do the same.

In our experience, fussy eaters turn into food explorers when parents join in. Spend time cooking together; make mini idlis or fruit chaat. It’s fun, teaches balance, & builds bonds. We’ve seen kids who hated dal start loving it after family meal prep.

Blaming won’t work; involvement does. A 2022 Appetite study shows parental role-modeling boosts kids’ veggie intake by 30%.

Lead by example: eat colorful thalis, walk after meals, & chat about food’s magic. Healthy habits stick when shared with love.

Stop the blame game; start family kitchen time today!

What’s one dish you’ll cook with your kids?
Share below and inspire us!

11/11/2025

What if we told you the secret behind everyday habits that are secretly dragging you towards diabetes?

As diet experts, we see these hidden habits all the time:
* being inactive for just a few days makes your cells less sensitive to insulin.
* skipping regular meals throws your insulin response out of balance,
* relying on high-carb comfort foods, and
* sitting for hours without movement.

Research from the Indian Council of Medical Research shows that 62 % of daily calories in India come from carbs, and excessive carbs plus low-protein meals raise diabetes risk significantly. And the biggest silent killer?

Poor sleep. stress hormones like cortisol spike your blood sugar directly, & lack of sleep does the same while increasing your hunger.

You can’t out-diet a constantly stressed & sleep-deprived body.

Here’s your wake-up call:
* balance your plate,
* ditch the century-old “just one more chapati” mindset,
* move daily; even a brisk walk helps and
* sleep well.

Because when you treat your body with everyday care, you don’t just delay diabetes; you prevent it.

06/11/2025

As dietitian nutritionists, we’ve seen underrated Indian foods revolutionize diabetes management!
1. Millets like barnyard & jowar: High-fiber, low-GI champs stabilize blood sugar better than rice. A 2021 Frontiers in Nutrition study shows they reduce diabetes risk and post-meal spikes.
2. Fermented foods like idli & dosa: Probiotics improve gut health, aiding glucose control; Journal of Ethnic Foods (2020) links them to better insulin sensitivity.
3. Local greens like amaranth (chaulai) & drumstick leaves: Packed with antioxidants and fiber to slow sugar absorption; Nutrients (2022) ranks them superior for diabetes-friendly iron & calcium.
4. Simple dal delivers 7-8g protein per serving (ICMR-NIN, 2020), helping maintain steady glucose without pricey supplements.
5. Traditional practices, like eating seasonal fruits or using mustard oil, align with heart health (Indian Heart Journal, 2019).

Our diabetic clients flourish on these! Try ragi porridge today, what’s your diabetes diet gem?
Share below!

06/11/2025

As dietitian nutritionists, we’ve seen underrated Indian foods revolutionize diabetes management!
1. Millets like barnyard & jowar: High-fiber, low-GI champs stabilize blood sugar better than rice. A 2021 Frontiers in Nutrition study shows they reduce diabetes risk and post-meal spikes.
2. Fermented foods like idli & dosa: Probiotics improve gut health, aiding glucose control; Journal of Ethnic Foods (2020) links them to better insulin sensitivity.
3. Local greens like amaranth (chaulai) & drumstick leaves: Packed with antioxidants and fiber to slow sugar absorption; Nutrients (2022) ranks them superior for diabetes-friendly iron & calcium.
4. Simple dal delivers 7-8g protein per serving (ICMR-NIN, 2020), helping maintain steady glucose without pricey supplements.
5. Traditional practices, like eating seasonal fruits or using mustard oil, align with heart health (Indian Heart Journal, 2019).

Our diabetic clients flourish on these! Try ragi porridge today, what’s your diabetes diet gem?
Share below!

04/11/2025

What We Don’t Recommend for Diabetes Diet Care: Keep It Real, Balanced!

We’re your diet expert duo, and for diabetes management, here’s what we don’t recommend!
* No crazy diets cutting carbs like rice or milk unless a doctor says so—balance is key for steady glucose.
* No quick weight loss promises or feeling bad about occasional sweets; stress spikes blood sugar!
* Skipping meals, fearing healthy fats like ghee, or counting every calorie?

We say no!

These tricks cause glucose swings, fatigue, and hunger, worsening diabetes control. We’ve seen patients struggle with unstable sugars after fad diets. Instead, for diabetes, we love balance: pair dal’s protein with roti, load up fiber-rich veggies and fruits to slow sugar absorption. Enjoy food guilt-free, time meals evenly, and monitor portions.

A 2023 Nutrients study shows balanced, low-GI eating beats strict diets for better HbA1c and long-term health.

Diabetes diet care is about steady energy, not extremes!
What rule are you ditching for better control?
Tell us below; we’ll guide you smart!

04/11/2025

What We Don’t Recommend for Diabetes Diet Care: Keep It Real, Balanced!

We’re your diet expert duo, and for diabetes management, here’s what we don’t recommend!
* No crazy diets cutting carbs like rice or milk unless a doctor says so—balance is key for steady glucose.
* No quick weight loss promises or feeling bad about occasional sweets; stress spikes blood sugar!
* Skipping meals, fearing healthy fats like ghee, or counting every calorie?

We say no!

These tricks cause glucose swings, fatigue, and hunger, worsening diabetes control. We’ve seen patients struggle with unstable sugars after fad diets. Instead, for diabetes, we love balance: pair dal’s protein with roti, load up fiber-rich veggies and fruits to slow sugar absorption. Enjoy food guilt-free, time meals evenly, and monitor portions.

A 2023 Nutrients study shows balanced, low-GI eating beats strict diets for better HbA1c and long-term health.

Diabetes diet care is about steady energy, not extremes!
What rule are you ditching for better control?
Tell us below; we’ll guide you smart!

30/10/2025

Dear Younger Self,

The moment you decide you’re done with feeling tired and unfit, you’re ready for change. Your 20s are the time to build habits for a healthier, fitter you.
* Start moving daily, 30 minutes of walking, dancing, or bodyweight workouts. Consistency matters more than intensity.
* Eat real food: veggies, fruits, lean proteins, and whole grains. Save pizza and energy drinks for occasional treats.
* Sleep 7-8 hours nightly; swap late-night scrolling for reading or relaxing. Your body & mind will thank you.
* Don’t ignore mental health—journal, meditate, or talk to someone when stress hits.
* Drink water, stretch daily, and get regular check-ups.

These small choices build a strong foundation. You’re not invincible, but you’re capable. Start now, stay consistent, and be kind to yourself. Future you will feel vibrant and strong because of the habits you start today.

With love,
Your Older, Wiser Self

30/10/2025

Dear Younger Self,

The moment you decide you’re done with feeling tired and unfit, you’re ready for change. Your 20s are the time to build habits for a healthier, fitter you.
* Start moving daily, 30 minutes of walking, dancing, or bodyweight workouts. Consistency matters more than intensity.
* Eat real food: veggies, fruits, lean proteins, and whole grains. Save pizza and energy drinks for occasional treats.
* Sleep 7-8 hours nightly; swap late-night scrolling for reading or relaxing. Your body & mind will thank you.
* Don’t ignore mental health—journal, meditate, or talk to someone when stress hits.
* Drink water, stretch daily, and get regular check-ups.

These small choices build a strong foundation. You’re not invincible, but you’re capable. Start now, stay consistent, and be kind to yourself. Future you will feel vibrant and strong because of the habits you start today.

With love,
Your Older, Wiser Self

28/10/2025

A Friendly Reminder: Don’t Feel Guilty About Diwali Feasts

Every year we’ve worked with so many folks who stress about Diwali feasts, those gunjias, laddoos, jalebis, and extra puris can spark guilt. But here’s the truth: enjoying festive foods is part of the joy!

Diwali’s about love, family, and sharing, not calorie counts. In our experience, one week of indulgence won’t ruin your health if you balance it. Here’s how:
1. Plan lighter meals for next few day, enjoy lite khichdi or sprout chaat to reset your gut.
2. Drink water & more water to ease greased gut & reduce bloating.
3. Adjust sleep time for early morning alarms.
4. Avoid extremes: Skip “detox teas” or juice-only diets that drain your energy.
5. Remember, consistency matters more than intensity. A well-supported liver & gut will continue to cleanse long after the festive season.

Clients we’ve worked with feast guilt-free using these tricks. A 2023 Nutrients study shows hydration & fiber reduce festive overeating effects. Food is celebration, don’t punish yourself! Listen to your body and move a bit. What’s your favorite Diwali dish? Share below how did you feast happily!

23/10/2025

✨ From Lazy Days to Lively Ways-This Festive Season! ✨

Before joining Nutriventure: tired eyes, low energy, skipping meals, and hitting snooze one more time 😴
After joining: glowing skin, festive energy, and that unstoppable “let’s do this!” spirit 💃🕺

This festive season, let your health shine brighter than the lights! 🌟
Because celebrations feel better when you feel better, energetic, confident, and full of life.

At Nutriventure, we don’t just plan diets, we build lifestyle transformations. 🌿
Eat right, move more, and glow through every celebration!

🎊
🫶🏻 Eat Better. Live Brighter.
📩 DM us to begin your festive wellness journey today!

Nutriventure, Specialty Nutrition Clinic

14/11/2025

14/11/2025

11/11/2025

06/11/2025

06/11/2025

04/11/2025

04/11/2025

30/10/2025

30/10/2025

28/10/2025

23/10/2025

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Monday	9am - 1pm
	6pm - 8pm
Tuesday	9am - 5pm
	6pm - 8pm
Wednesday	9am - 1pm
	2pm - 3pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	10am - 1pm
	2pm - 8pm