Nutriventure, Specialty Nutrition Clinic

Nutriventure, Specialty Nutrition Clinic Nutriventure speciality nutrition clinic is managed by a team of registered dietitians.

They intend to translate the evidence-based nutrition into your meal plate.

31/12/2025

✨ Hello New Year! ✨
Not with crash diets, guilt, or food fears —
But with science, balance, and mindful nourishment 🧠🥗

This year, let’s:
🌱 Eat smarter, not less
💧 Hydrate better, not just detox
🕒 Respect routines, not trends
❤️ Heal our relationship with food

Here’s to a year of:
✔️ Better blood sugars
✔️ Stronger immunity
✔️ Happier gut
✔️ Sustainable health
Here’s to nourishing the body, mind & metabolism — every day. 🌱
🌟 2026: Where Health Meets Consistency 🌟
Happy New Year ✨
—
Team NutriVenture










#2026

25/12/2025

🎄 Merry Christmas from NutriVenture 🎄

This season of joy, lights and cheer,
Let health be the gift you hold most dear.
Less sugar, more colour, love on your plate,
Because nourishing well is never too late. 💚

Eat mindful. Eat festive. Eat with love. ✨

🎄🍓 Healthy Christmas Treats for Kids 🍫🎄Who says festive treats can’t be fun + nutritious?This Christmas, we’ve created k...
23/12/2025

🎄🍓 Healthy Christmas Treats for Kids 🍫🎄
Who says festive treats can’t be fun + nutritious?
This Christmas, we’ve created kid-approved treats that are:
✨ Tasty & exciting for little taste buds
✨ Easy to prepare & hassle-free for parents
✨ Guilt-free yet festive

✔️ Nutriventure Approved
Curated by a clinic run by Registered Dieticians, these treats are thoughtfully designed to give:
🥜 Proteins – for growth & satiety
🌾 Fibres – for happy tummies
🥑 Healthy fats – for sustained energy

👉 A perfect snack that
✔️ fills the tummy
✔️ satisfies the tongue
✔️ keeps nutrition on track
Because healthy eating for kids should feel like a celebration, not a restriction 🎅✨
💬 Tell us—what’s your child’s favourite festive snack?
❤️ Save | Share | Follow for more kid-friendly nutrition ideas

The wedding yo-yo, 🪀loosing weight for the target date followed by weight regain. A common sight with questionable healt...
18/12/2025

The wedding yo-yo, 🪀loosing weight for the target date followed by weight regain. A common sight with questionable health outcomes.❓❓
Wedding is the start to a new phase of life that may bring a lot of unexpected things. Your body, mind and soul needs to be geared up for it.
A well planned customised diet 📝that takes into account your current lifestyle demands while nurturing metabolic and physiological health✅ is the one you need the most at this time.

Research has shown that a high degree of energy deficit on a very low calorie diet, erodes the lean body mass much more than expected.
As the weight-centered very low calorie diets aren't sustainable, weight regain is bound to follow, that brings along a mileu of physiological changes in the body.

This weight cycling impacts the adipose tissue and changes the Body composition, altering the gene expression, causing blood glucose disorder and chronic inflammation inviting a variety of chronic diseases like Type 2Diabetes, poor cardiometabolic health, gall stones, gut dysbiosis.  

So hold yourself back from falling into the yo-yo trap

Adopt these strategies to become fitter and dietsmart.
#1 Get a customised Diet
#2 Include Strength Training
#3 Reform your Habits and strategies to sustain them
#4 Appreciate the small benefits, on-sale and off-scale.
#5 DO NOT get disappointed with one cheat. Get back and move ahead!
#6 Journal your journey. Helps you give direction and objectivity.
#7 Remember, it's your goal, your pace, your journey. No space for comparison!

Contact Nutriventure for a Pre-Wedding diet regimen that supports your health and is practical too!!





16/12/2025

**Your plate controls your cholesterol 🫀**

What you eat directly affects LDL (bad cholesterol) buildup in your arteries—and your heart’s ability to pump efficiently. Diets high in saturated fats and refined carbs increase cholesterol production, while fiber-rich and unsaturated fat foods help clear it from the bloodstream. Small food swaps = big heart impact.


We’re delighted to share that our Madhur Raksha Initiative, carried out in collaboration with SMIMER Hospital, was featu...
13/12/2025

We’re delighted to share that our Madhur Raksha Initiative, carried out in collaboration with SMIMER Hospital, was featured in today’s Divya Bhaskar.

Heartfelt thanks to Bajaj bhai for covering the initiative and helping us spread awareness about this important cause.

Madhur Raksha is an initiative undertaken by us with the objective of spreading awareness about diabetes. Through this campaign, people are educated about the importance of a healthy lifestyle, regular exercise, balanced nutrition, and timely blood sugar monitoring. Madhur Raksha helps people understand that even small daily steps can have a significant impact on diabetes management and ensure better overall health.

**મધુર રક્ષા** એ ડાયાબિટીસ અંગે જાગૃતિ ફેલાવવાના હેતુથી અમારી દ્વારા હાથ ધરવામાં આવેલી પહેલ છે. આ અભિયાન અંતર્ગત સ્વસ્થ જીવનશૈલી, નિયમિત વ્યાયામ, યોગ્ય આહાર અને સમયસર બ્લડ શુગર મોનિટરિંગના મહત્વ વિશે લોકોમાં સમજ વિકસાવવામાં આવે છે. **મધુર રક્ષા** લોકોમાં એ જાગૃતિ લાવે છે કે દૈનિક નાના પગલાં પણ ડાયાબિટીસ નિયંત્રણમાં મોટી અસર કરી શકે છે અને સારું આરોગ્ય સુનિશ્ચિત કરે છે.

જો તમને વધુ ટૂંકું, પોસ્ટર માટેનું અથવા ન્યૂઝ માટેનું લખાણ જોઈએ હોય તો કહેજો.


Nutriventure conducted its second diabetes education session under "Madhur Raksha Initiative" for nurses and exhibition ...
11/12/2025

Nutriventure conducted its second diabetes education session under "Madhur Raksha Initiative" for nurses and exhibition for patients in Surat Municipal corporation's Smimer hospital.
We know it's a tiny step, but with each step, we are moving forward and we are getting the support of hospitals, doctors, nurses and people.

We are thankful to Dr Jitendra Darshan, Medical Supretendent, Dr. Manish Patel, associate professor, Microbiology, Mr. Surender Singh, Nurses Supretendent and Dr. Latika Shah, to facilitate this event and making it successful.

We gather with purpose,
We teach with heart,
Guiding each person
Toward a healthier start.

With every session, hope grows stronger—
Madhur Raksha stands committed
To prevent diabetes, one life at a time.




11/12/2025

As the winter gloom descends, plunging you into relentless fatigue, irritability, and a fog of sadness, the winter blues also known as seasonal affective disorder affect millions, disrupting work, relationships, and well-being. But as Indian diet experts, harness these research-based, doable points for consistent relief:
1. Start your day with magnesium-rich spinach or chickpeas sautéed in ghee; studies show magnesium regulates mood neurotransmitters, easing anxiety & low energy.

2. Incorporate omega-3-packed flax seeds or walnuts into salads research links them to reduced depression symptoms by supporting brain health.

3. Snack on vitamin C-rich oranges or lemons daily; antioxidants boost serotonin production, combating mental fog per nutritional studies.

4. Eat warming foods like sesame laddus or black gram dal; traditional practices highlight their role in staying warm from inside.

5. Include fermented curd or yogurt in meals; gut-friendly bacteria improve digestion & mood, as evidenced by microbiome research.

Consistency in these habits trumps the blues, fostering sustained vitality.



As your dietician nutritionists, we recommend using India's incredible winter superfoods; not just in season, but all ye...
09/12/2025

As your dietician nutritionists, we recommend using India's incredible winter superfoods; not just in season, but all year round!

Seasonal gems like fresh amaranth (chaulai), bathua, fenugreek leaves (methi), mustard greens (sarson), carrots, beetroot, guava, amla (Indian gooseberry), oranges, & sesame seeds are packed with vitamins, antioxidants, iron, & fibre.

To enjoy them throughout the year:

- Blanch & freeze greens (methi, bathua, sarson, chaulai) → ready for parathas, sabzi or dal.
- Sun-dry or dehydrate methi, bathua, and amaranth → kasuri methi-style powders for curries and soups.
- Make amla pickle, murabba, candy, or freeze grated/fresh amla for chutneys and immunity shots.
- Prepare gajar ka halwa or beetroot pickle in bulk and refrigerate/can.
- Roast & powder sesame seeds or make til-gur laddoos that store for months.
- Bottle fresh citrus juice or make orange/guava squash.

These simple preservation methods let you harness winter’s nutritional bounty even in peak summer; keeping immunity strong & plates colourful year-round!

06/12/2025

✨ **NutriVenture Turns 6!** 🎉
Six years of learning, healing, educating… and growing **with you**. 💚

What began as a small dream in a small clinic in Surat, Gujarat has now travelled across India —
from villages in Maharashtra, Uttarpradesh, Tamilnadu and Telangana —
to homes and hearts in **Canada, Germany, Dubai, London, US, Abu Dhabi**,
and so many more cities where our patients carry a piece of NutriVenture with them. 🌍

From **Nayika to Madhur Raksha**,
from **Poshan ki Pathshala to countless workshops and awareness drives** —
we didn’t just run programs…
we worked to build healthier communities rooted in **science, simplicity, and sustainable habits**.

In these 6 years, we walked across the entire spectrum of health:
✔️ Sports Nutrition
✔️ Diabetes & Prediabetes
✔️ Obesity & PCOS
✔️ Gut Microbiome
✔️ Women’s Health
✔️ Nutrition Calculations & Product Development
✔️ Children’s Health
✔️ Cardiac & Renal Health

Every case, every consultation, every transformation taught us something new.
Because here at Nutriventure, nutrition is never *one-size-fits-all* —
it’s **personal, mindful, evidence-based, and full of heart**.
Each plate is a translation of science with a touch of emotional, seasonal, and cultural connection.

To every client who trusted us —
from ministers to homemakers, corporate professionals to school teachers,
social workers to young children, and the elderly —
*thank you for letting us be a part of your health journey.* 💚

A big thank you to all the doctors, physiotherapists who trusted us for their patient care. Always grateful to our family members for their unconditional support.

Today, NutriVenture turns 6…
but this is just the beginning. ✨
Here’s to more science, more impact, more compassion —
and many more lives touched with **positivity, wisdom, and mindfulness**.

As we celebrate, we’re excited to launch a small yet meaningful initiative:
🌱 **Daily Wisdom by NutriVenture** —
a dedicated space for your everyday dose of positivity and nourishment.


Address

Surat
395007

Opening Hours

Monday 9am - 1pm
6pm - 8pm
Tuesday 9am - 5pm
6pm - 8pm
Wednesday 9am - 1pm
2pm - 3pm
Thursday 9am - 5pm
6pm - 7pm
Friday 10am - 1pm
2pm - 8pm

Telephone

+919727711239

Website

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