aatman_physioclinic

18/09/2025

Just a change in your lifestyle according to Ayurveda- sleep, food and exercise (what, when and why) and you are able to cure so many things on its own and walk on the path of healthy living. Trust the process!

13/09/2025

Good desk dynamics are key to maintaining good posture and preventing discomfort. Simple habits like keeping your screen at eye level, sitting with a straight back, and ensuring your feet are flat on the ground help reduce strain on your neck, shoulders, and lower back.

Small adjustments throughout the day keep you productive, focused, and pain-free.

‘’Sit right, Work bright’’

04/08/2025

Learn to listen to yourself ✨

01/08/2025

As a holistic practitioner, I have always believed that a lot of your physical ailments either comes from your mental state or either your systemic issue in the body. Only when you consult a patient thoroughly you understand the main cause or in our words triggering factor where the disease has started. Once you know the cause, treatment gets easier.
Come visit us once and know the difference yourself.

30/07/2025

From pain to progress—In just 10 days, this 54-year-old regained full, pain-free knee mobility. Now with targeted knee strengthening and functional rehab, she’s reclaiming her movement and confidence one step at a time. 💪🦵

05/07/2025

03/07/2025

A 35-year-old male slipped on a moped in the rain one month ago. Since then, he had been experiencing knee pain, with his main complaints being instability and discomfort while bending the knee. He came to us after a month, and it was diagnosed as meniscal swelling. With the help of dry needling and a structured knee rehabilitation program, his pain reduced, movement returned to normal, and stability significantly improved.

09/05/2025

Experiencing severe muscle spasms after a gym injury?
We’re here to help you find relief and guide you through safe and effective gym training — especially if you’re just starting out.

As experienced physiotherapists, we don’t just treat your injuries — we empower you with the knowledge and techniques to prevent them in the first place.

Trust your physiotherapists. We’ve got your back — literally!