RISING WELLNESS HEALTH CARE

05/10/2025

18/11/2023

New day..New beginning..!
Shubh Labh Pancham..!!🙏

22/06/2023

"सूर्य नमस्कार" through "अष्टांग योग".

1] PRATHANASAN
2] ARDHA CHANDRASAN
3] PADAHASTASAN
4] NAMASYASAN
5] SHVANASAN
6] PIPILIKASAN
7] VITANASAN
8] UTAJASAN
9] NAMASYASAN
10] PADAHASTASAN
11] ARDHA CHANDRASAN
12] PRATHANASAN

Breathing Sequence
1] EXHALE
2] INHALE during raising arams.
3] EXHALE Bending forward.
4] INHALE lifting chest, left leg back.
5] Hold retain extending right leg backward.
6] EXHALE dropping chest.
7] INHALE rasing chest.
8] EXHALE rasing pelvis upward.
9] INHALE rising chest, right leg back.
10] EXHALE bringing leg forward.
11] INHALE rising up.
12] EXHALE into starting position.

Mind Concentrate
1] Head (मस्तक )
2] Throt, Neck (गला)
3] Shoulder ( कंधा)
4] Chest (वक्षस्थल)
5] Spinal (मेरुदंड)
6]Tummy (पेट)
7] Genitalia (जनेंद्रिय)
8] Thigh (जांग)
9] Knee(घुटने)
10] Legs (पैर)
11] Ancle (टखना)
12] Foot Claves (पैरों के पंजे)

02/08/2022

WOW (Wonder of Women) and Samporrna Vikas Trust are felicitating women entrepreneurs, I've been invited to present myself and Rising Wellness on this occasion on 6th of August.

21/06/2022

The Spiritual Science Of Yoga

"Pray to the Sun for Health, for it is the Source of Energy; Pray to Agni (Fire)
Pray to Lord Shiva for Gyan (knowledge) and to Lord Vishnu for Happiness".

Happy Yoga Day🙏

07/03/2022

Multigrain

जव Barlie(Cereal grain)
ज्वार (Great millet)-
बाजरा(Grain millet)-
सामो(Jungle rice)-
राजगरो (Amaranath grain)-
मखाने(Makhana)-
अलसी (Flax seeds)-
ओट्स(Oats)

Higher Nutrition & Protein
Rich Dietary fibres
Aids in Digestion
Rich in test.

07/03/2022

Jaggery Power(brown sugar)

Rich source of certain minerals like calcium, potassium, iron, and magnesium,& good source of antioxidants.

Good for diabetes patient high and low BP patient obesity crohn disease .

07/03/2022

Rosted multi seeds

sunflower seeds watermelon seeds pumpkin seeds
chia seeds
flax seeds
poppy seedsb
Shesame seeds

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.