Alpa Finaviya

09/02/2026

PCOD doesn’t heal overnight.
It heals with small habits done daily.

Consistency matters more than perfection.
Patience is part of the treatment

Your body is learning to trust you again.

📩 DM “PCOD” for guidance and support



🧘🏾‍♀️
🗝️

06/02/2026

Struggling with PCOD but sleeping late?

Poor sleep → high cortisol
High cortisol → insulin imbalance
And PCOD symptoms get worse 😴

Irregular periods, cravings, weight gain, fatigue, mood swings —
sometimes the problem isn’t food…
it’s lack of quality sleep

Healing PCOD means fixing sleep + stress + lifestyle, not just hormones.

👉 Comment “SLEEP” if your sleep cycle is disturbed






WomenHormoneHealth

05/02/2026

Extreme diets don’t heal PCOD.
They stress the body even more.

Balanced meals with fat + fibre + protein
help your hormones feel safe.
Healing is nourishment, not starvation

💬 Comment “BALANCE” if extreme dieting didn’t work for you

03/02/2026

PCOD doesn’t start with hormones alone.
It often starts in the GUT

Poor gut health → inflammation
Inflammation → insulin imbalance
And PCOD symptoms get worse 😔

Bloating, gas, constipation, cravings, irregular periods —
these are gut signals you shouldn’t ignore.
Heal the gut 🌿

👉 Comment “GUT” if your body is asking for healing, not quick fixes




InsulinResistance
DigestiveHealth
BloatingProblems
GasAndAcidity
HormonalImbalance
PCODHealing
FoodAsMedicine
LifestyleHealing
HolisticWellness
WomenHealth

02/02/2026

PCOD is not just hormonal.
STRESS plays a huge role

High stress → high cortisol
High cortisol → insulin imbalance
And PCOD symptoms get worse 😔

Irregular periods, cravings, bloating, weight gain, mood swings —
your body is asking for rest, balance & care, not punishment 🌿
Healing PCOD means managing stress + lifestyle, not just food.

👉 Struggling with stress & PCOD?
👉 DM “HEAL” to start working on the root cause




HormonalImbalance
StressManagement
WomenMentalHealth
HormoneHealth
PCODHealing
LifestyleHealing
HolisticWellness
WomenHealth
SelfCareForWomen

31/01/2026

PCOD is not just a hormone issue.
It’s often INSULIN RESISTANCE .

When insulin is high
✔️ Weight gain increases
✔️ Periods become irregular
✔️ Cravings & fatigue rise

We worked on blood sugar balance first ⬇️

➡️ Right food timing
➡️ Low-inflammation meals
➡️ Lifestyle correction
➡️ Consistency

And the body started healing 💚

PCOD improves when insulin improves.

👉 Comment “RELATE” if this feels like your story



PCODJourney
PCODHealing PCODReversal
WomenHormones HormoneHealth
WeightGainWithPCOD PCODWeightLoss
IrregularPeriods HealthyPeriods
BloodSugarBalance GutHealth
FoodAsMedicine LifestyleHealing
HolisticHealth WomenWellness

30/01/2026

PCOD is not just about irregular periods.
It’s about hormones, insulin resistance, gut health & lifestyle 🌿

The good news?
PCOD is manageable and reversible when you work on the root cause, not just symptoms.

Your body is not broken — it just needs the right support 💚
Save this & share with someone who needs to hear this today.



{PCODJourney PCODSupport
PCODReversal WomenHealth
InsulinResistance GutHealth
NaturalHealing FoodAsMedicine
LifestyleMedicine HolisticHealth
HealthyHormones MindfulEating}

18/09/2025

Stop the spike, save your energy ⚡

15/09/2025

Swap smart, eat clean, and feel lighter every day.

🌼

13/05/2025

20/01/2025