26/08/2025
Festival Season & Brain Health ✨🧠
While festivals bring joy & celebration, they can also trigger neurological issues like migraine, headaches, seizures, and anxiety due to lack of sleep, loud noises, and unhealthy eating.
✅ Follow these Healthy Brain Tips this festive season:
💤 Stick to a proper sleep schedule
🔇 Protect your ears in noisy environments
🥗 Practice mindful eating & avoid excess sugar
💧 Stay hydrated & limit caffeine/alcohol
🌿 Take breaks to relax & recharge
Celebrate responsibly & keep your brain healthy! 🌟