07/06/2025
Jamun (Java Plum / Black Plum) is a seasonal fruit that's both delicious and packed with health benefits.
✔ Nutritional Value (per 100g of Jamun):
Calories: 60–70 kcal
Carbohydrates: 14 g
Sugars: 13 g
Dietary Fiber: 0.6–1.0 g
Protein: 0.7 g
Fat: 0.3 g
✔ Micronutrients:
Vitamin C: 18 mg (30% of RDA)
Vitamin A: Small amounts
Iron: 1–1.4 mg
Calcium: 15–20 mg
Potassium: 55–79 mg
Magnesium: 15–17 mg
Folic Acid: Trace amounts
✔ Why to have it?
1. Low GI. It has Jamboline and Jambosine which maintains sugar levels.
2. Rich in Antioxidants.
3. Good for Oral health
4. Good for digestion-It has tannins helps in tightening the intestinal lining, which reduces excessive mucus and helps manage diarrhea and dysentery.
5. Presence of Iron and Vitamin C improves Haemoglobin.
✔ Who should be cautious?
1. People having hypoglycemia.
2. Avoid over consumption- too much can lead to acidity and throat irritation.
