Soham Wellness

29/05/2025

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Obesity is Right now epidemic in the World.stay tuned with all Weight loss Short Series and get the all Information about Weight Loss

14/05/2025

https://youtube.com/shorts/Lj_IAcq8ZpE?si=Elq1dNBm9VK_TmAb

What to do to avoid heart attack?

17/02/2025

*શું તમને ડાયાબીટીસ છે?*🩼🩸
તો આ વીડિયો તમને મદદ કરશે
👇👇👇👇👇👇👇👇

04/10/2024

Be Cautious

11/12/2023

08/06/2023

જયારે લાલ બોલ ફરે ત્યારે તમારો શ્વાસ રોકો
2 રાઉન્ડ:- સામાન્ય ફેફસા
5 રાઉન્ડ:- મજબૂત ફેફસા
6-9 રાઉન્ડ:- ખરેખર મજબૂત
10 રાઉન્ડ:- ઉત્તમ ફેફસા

14/05/2023

Strong moms need strong bones! 💪💜

Make this Mother's Day a celebration of good health for your mom with SOHAM WELLNESS

02/05/2023

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth, development, and repair of tissues in the body. It also acts as an antioxidant, protecting cells from damage caused by harmful molecules called free radicals.

Here are some important things to know about vitamin C:

Sources: Vitamin C is found in a variety of foods, including citrus fruits (such as oranges and grapefruits), strawberries, kiwi, bell peppers, broccoli, kale, and tomatoes. It can also be taken as a dietary supplement.

Benefits: Vitamin C has many important roles in the body. It is necessary for the production of collagen, a protein that is important for skin, cartilage, and bone health. It also helps the body absorb iron from plant-based sources and boosts the immune system.

Deficiency: A deficiency in vitamin C can lead to a condition called scurvy, which is rare but can cause symptoms such as fatigue, muscle weakness, joint pain, and bleeding gums.

Recommended intake: The recommended daily intake of vitamin C for adults is 75-90 mg per day, but some studies suggest that higher doses may have additional health benefits.

Side effects: Vitamin C is generally considered safe, but taking high doses (more than 2000 mg per day) can cause side effects such as stomach upset, diarrhea, and nausea.

Interaction with medications: Vitamin C can interact with certain medications, including blood thinners and chemotherapy drugs, so it's important to talk to a healthcare provider before taking vitamin C supplements if you are on medication.

Overall, vitamin C is an important nutrient that plays a vital role in many functions of the body. It can be obtained through a healthy and balanced diet, and supplements may be helpful for some people, especially those who are not getting enough vitamin C from food alone.

01/05/2023

ભારતના વિકાસમાં સતત યોગદાન આપનારા મહાત્મા ગાંધી અને સરદાર પટેલ જેવા મહાપુરુષોની ધરતી ગુજરાતના સ્થાપના દિન નિમીતે. ગુજરાતના તમામ નાગરિકોને તેમજ દેશ અને વિશ્વભરમાં વસતા ગુજરાતીઓને ૧ મે ગુજરાતનાં સ્થાપના દિન‌ ની ‌ખુબ ખુબ‌‌ હાર્દિક શુભેચ્છાઓ….💐 Happy Gujarat Sthapana Din 💐

01/05/2023

As an AI language model, I cannot provide specific medical advice, but I can give general information about a healthy and balanced diet that can promote weight loss over time. Here is an example of a 7-day weight loss diet plan: